| |||||||
May 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "I did a modified upper body workout today. I had my knee appt. and got the first of a series of 3 shots. I hope these work....I also discussed what exercises I can do and ...." |
| | LinkBack | Thread Tools |
|
#16
05-13-2009, 06:47 PM
| ||||
| ||||
 Re: May 2009 exercise accountability I had my knee appt. and got the first of a series of 3 shots. I hope these work....I also discussed what exercises I can do and not do. Looks like any machines that work quads are out now. He said to stick with biking and elliptical for quad work. So that's what I'll be doing.
__________________ Linda  |
|
#17
05-14-2009, 09:46 PM
| ||||
| ||||
| Re: May 2009 exercise accountability I went for a workout....did 5 minutes on the elliptical and 20 minutes on the bike....did the hip weight machines. That's it for today... The knee is feeling about the same which is what they told me to expect. It will take a few weeks after the shot to feel really good....I hope this works!
__________________ Linda |
|
#18
05-15-2009, 03:19 PM
| ||||
| ||||
Re: May 2009 exercise accountability   Happy Day!!! I got to walk!!! walked: 67 min/ 4.10 miles/ 228 cal burn total fitness miles for May = 15.78 miles
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
|
#19
05-17-2009, 02:33 PM
| ||||
| ||||
| Re: May 2009 exercise accountability no walk yesterday....yeppers...more rain, then just a generally soggy day. however.... Today I walked!!! 63 min/ 3.85 miles/ 214 cal burn total fitness miles walked in May = 19.63 happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#20
05-18-2009, 10:04 AM
| ||||
| ||||
| Re: May 2009 exercise accountability I had a busy weekend with no workouts....by choice. I wanted to rest the knee and elbow. I'll be going today for a workout - upper body weights using lighter weights and then cardio later today...not sure what I'll do for cardio yet. My knee seems to be feeling better, I hope it's not just wishful thinking!
__________________ Linda |
|
#21
05-18-2009, 05:55 PM
| ||||
| ||||
| Re: May 2009 exercise accountability Linda, Glad the knee is showing signs of improvement. Gotta love those 'roids!! Hey...better living through chemistry works for me!(within reason, that is! hehe) walked today: 67 min/ 4.10 miles/ 227 cal burn total fitness miles walked in May = 23.73 miles happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#22
05-19-2009, 04:27 PM
| ||||
| ||||
| Re: May 2009 exercise accountability walked today: 67 min/ 4.19 miles/ 233 cal burn total fitness miles walked in May = 27.92 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#24
05-20-2009, 11:39 AM
| ||||
| ||||
| Re: May 2009 exercise accountability Good Luck, Linda!!! Hoping you feel even more improvement with the 2nd injection.  walked today: 78 min/ 4.85miles/ 269 cal burn total fitness miles walked in May = 32.77miles happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#25
05-21-2009, 10:22 AM
| ||||
| ||||
| Re: May 2009 exercise accountability Have to take it easy today....may do some light biking on the recumbent bike at the fitness center if I have time....we're going away for the weekend and I've got a lot to do today and tomorrow. Can't tell yet if there is much of a difference in my knee...they said it may be a few weeks before I can tell for sure...
__________________ Linda |
|
#26
05-21-2009, 01:29 PM
| ||||
| ||||
| Re: May 2009 exercise accountability Have fun on your holiday!!  walked today/added more jogging sprints: 55 min/ 3.50 miles/ 194 cal burn total fitness miles walked in May = 36.27miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#27
05-23-2009, 11:30 AM
| ||||
| ||||
 Re: May 2009 exercise accountability no walk yesterday; did some mega shopping walking instead! LOL! walked today: 76 min/ 4.65 miles/ 258 cal burn total fitness miles walked in May = 40.92 miles happy trails.... and a Happy and safe Memorial Day weekend to all!  
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#28
05-25-2009, 01:09 PM
| ||||
| ||||
| Re: May 2009 exercise accountability walked today: 73 min/ 4.53 miles/ 252 cal burn total fitness miles walked in May = 45.45miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#29
05-26-2009, 06:54 PM
| ||||
| ||||
| Re: May 2009 exercise accountability Well, I'm back! No exercise while I was gone....we went to the fitness center today and I did some time on the upright bike, the recumbent bike and the hip machines. Going for my last shot in my knee tomorrow...the dr. said that I should feel noticable relief in about a month after the last shot....I hope it works...I'd love to be able to do some walking again!
__________________ Linda |
|
#30
05-27-2009, 12:49 PM
| ||||
| ||||
| Re: May 2009 exercise accountability Good luck, Linda! Sure hoping the injections work for you. I'm sure your doc has told you, but with joints(knees, elbows, hips, shoulders), the old exercise adage, "no pain...no gain", does NOT apply. Take it slow, girlfriend...if it hurts...back off, give it a rest, then start again at a lower/slower rate. Being young and fearless, (in my 30's) that's what got me 2 blown elbows! I know better now.... walked today:62min/ 3.88miles/ 215 cal burn total fitness miles walked in May = 49.33 miles I maybe in-communicato for the rest of the month. Appts and spring cleaning is taking priority for the rest of the week. See ya in the June thread! take care and happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! Last edited by Shelleyg; 05-27-2009 at 04:05 PM. |
|
| Thread Tools | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| April 2009 exercise accountability | Shelleyg | Just-Do-It Exercise Club | 46 | 05-01-2009 08:48 AM |
| March 2009 exercise accountability | Shelleyg | Just-Do-It Exercise Club | 39 | 04-01-2009 09:31 AM |
| February 2009 exercise accountability | Shelleyg | Just-Do-It Exercise Club | 54 | 03-01-2009 08:11 AM |
| January 2009 exercise accountability | Shelleyg | Just-Do-It Exercise Club | 82 | 02-01-2009 09:18 AM |
| May Exercise Accountability | April | Just-Do-It Exercise Club | 93 | 06-01-2006 03:19 PM |
All times are GMT -5. The time now is 09:00 AM.
