Got the last shot....feeling good but will take it easy for a couple of days and then do lighter cardio for a while just to be safe. Follow up appt. is in one month and will find out then what I can and can't do for sure!

I can still do most weights exercises other than quads stuff.....he said biking will be enough for that.

__________________
Linda

walked: 70 min/ 4.38 miles/ 243 cal burn
total fitness miles walked in May = 53.71 miles

happy trails...

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

walked: 68min/ 4.24miles/ 236 cal burn
total fitness miles walked in May = 57.95miles

happy trails...

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

I've been mostly taking it easy to give time for the last shot to settle....today I went and did some time on the cross trainer and the upright bike and it went well.....looks like I can start adding stuff back....I've missed the workouts...a little! The weather has not cooperated for outdoor riding yet. I'm hoping to start soon if this weather ever stays decent!

__________________
Linda

locking up the May thread.
See ya in the June exercise accountability thread!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!