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June 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "I got out for a bike ride today and did weights (upper body)...took the weekend off again... We went to a picnic on Sat. for my Aunt & Uncle's 50th Anniversary...had a great time but ...." |
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#16
06-16-2009, 12:23 AM
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 Re: June 2009 exercise accountability We went to a picnic on Sat. for my Aunt & Uncle's 50th Anniversary...had a great time but a lot of sitting. Sunday was working on the new deck (actually I just made food for the one working!) but then I had to go to the airport to pick up DH so the rest of the day was shot for me. Once we have the big picnic on the 4th of July things should settle down around here, I hope!
__________________ Linda  |
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#17
06-16-2009, 01:29 PM
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| Re: June 2009 exercise accountability today: walked: 66 min/ 4.08 miles/ 226 cal burn STBO!!! temp was 78-ish with humidity the same! total fitness miles walked in June = 44.23 miles  happy trails......
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#18
06-17-2009, 12:07 PM
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| Re: June 2009 exercise accountability Went yesterday for lower body weights and some time on the upright bike...and a few minutes on the cross trainer. Today will be upper body weights and some time on one of the bikes...
__________________ Linda |
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#19
06-17-2009, 05:57 PM
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| Re: June 2009 exercise accountability walked: 69 min/ 4.36 miles/ 242 cal burn total fitness miles walked in June = 48.59miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#20
06-18-2009, 11:09 PM
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| Re: June 2009 exercise accountability Upright bike and lower body weights today! I think I've figured out the cause of the inflammation in my knees (which has been a problem for about 6 weeks now) and I'm working on eliminating it....if I'm wrong, I've got a dr. appt. next week for a follow up for the injections and will discuss it then....
__________________ Linda |
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#21
06-20-2009, 08:18 AM
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| Re: June 2009 exercise accountability Didn't get a workout yesterday....stormed all day and I didn't want to go out in it....and I didn't feel like doing a workout at home... Will take another day off today....going out of town for niece's graduation party....hopefully I'll get back to a good workout tomorrow! Knees are better but still sore....
__________________ Linda |
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#22
06-22-2009, 12:46 PM
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| Re: June 2009 exercise accountability I'm walking most every day, just don't get in here to report. my bad. walked today: 68 min/ 4.21 miles/ 234 cal burn total June fitness miles = 63.54 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#23
06-22-2009, 09:27 PM
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| Re: June 2009 exercise accountability I ended up taking yesterday off, too, but went today for some indoor biking and upper body weights. Tomorrow starts the Biggest Loser challenge at the gym. I'm looking forward to the session with the trainer although I wouldn't mind skipping the rest! I do need it for accountability and maybe I'll even start losing again... I discussed my problems losing with the gyno last month and she said I will probably always have trouble now that I'm heading into menopause! And she suggested discussing the possibility of diet pills with my regular doctor! No way! I've been working hard on being healthy so I have no intention of taking pills to lose. I don't mind taking pills when necessary but not for weight loss....I'm going to do this on my own!
__________________ Linda |
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#24
06-23-2009, 03:20 PM
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| Re: June 2009 exercise accountability walked this morning: 68 min/ 4.25 miles/ 236 cal burn total June fitness miles = 67.79miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#25
06-23-2009, 09:33 PM
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| Re: June 2009 exercise accountability Your miles are really adding up, Shelley! My workout today was my poor imitation of the breast stroke in our pool! Finally warm enough to get in! I am officially in the Biggest Loser challenge at the gym! So I've got 8 weeks to be accountable right here in real life!
__________________ Linda |
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#26
06-24-2009, 11:32 AM
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| Re: June 2009 exercise accountability Quote:
Good luck on the BL challenge! I was out the door by 0610 this morning...78 degrees...to dang hot for that time of morning!!! STBO fer shure!!! LOL! walked this morning: 68 min/ 4.33 miles/ 240 cal burn total June fitness miles = 72.12miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#27
06-26-2009, 09:32 PM
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| Re: June 2009 exercise accountability I had 6 of my nieces/nephews overnight and then all day yesterday....and most of them came back with my SIL again today for some pool time....which of course meant not much workout time and not much computer time. One more week till the big picnic and lots to still get done...weeding, plant dividing/moving, mulching and so on...house to clean and food to make....I'm going to be so ready to collapse on the Monday after the 4th!
__________________ Linda |
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#28
06-27-2009, 06:11 PM
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Re: June 2009 exercise accountability  Hello!I would like to join this forum even though it's a little late in the month. None the less, I'm starting now. How are you measuring your miles and calories burned? I look forward to chatting with everyone on this journey of weight loss. |
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#29
06-27-2009, 06:12 PM
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| Re: June 2009 exercise accountability walked today: 69 min/ 4.31 miles/ 239 cal burn total fitness miles for June = 76.43 miles Wow, Linda...you are one busy chickadee! Any chance you can delegate some of those preparations??? Hope you aren't to exhausted to enjoy the fun! Take care  happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#30
06-27-2009, 06:16 PM
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| Re: June 2009 exercise accountability Hi Darlene, Welcome to the exercise accountability thread. We start a new one each month, so just jump in and report in on your exercise. I'm a walker, and my pedometer gives me my miles and calorie burn, but you can also use a diet tracker like fitday that lets you enter your activity and it will give you your calorie burn. I have the pc version of fitday, but there is also a free version at: fitday.com hth happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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