Welcome! I just keep track of my bike miles using a bike computer or on the indoor bikes, the computer that is on them. Otherwise I basically just indicate what other exercises I do....

Yesterday I did 5 minutes on the treadmill for a warm up....the knee did ok! Then I did 20 minutes each on the cross trainer and the recumbent bike....it's been extremely windy so no outdoor biking....it's going to be over a week before I can try it again because there's a lot to get done.

Shelley, my husband and son are in charge of the outdoor chores and I am in charge of the indoor stuff...cooking and cleaning. A lot of the guests are bringing food so that will help a lot, too. If everyone comes there will be around 75 people here! I've never had a picnic this big befoe but I've got plenty of room if it doesn't rain! Workouts will be basic this week!

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Linda

Checking in for the first time. I walked 30 minutes today which is good for me since I am in a lupus flare at the moment. I have no idea how many calories or how far I walked but at this point it really doesn't matter as long as I get out and do something! Y'all are doing great and I have something to work towards...100 mile month!

20 mintues of walking today. It's so hot down here in Houston! Hope everyone else is doing good.

I ended up with 76.43 fitness miles for the month of June. I was hoping for more, but it didn't happen. Oh well, higher hopes for the new month, eh??

I'll close out June and open us a July exercise thread.
See ya there!

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Shelley


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"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!