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June 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Well, Ms Linda, it looks like we lost the others a few weeks back... Hopefully they can re-join us as we EXERCISE our way through June!!! back later to report my mileage for the day! ...." |
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#1
06-01-2009, 09:07 AM
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 June 2009 exercise accountability Hopefully they can re-join us as we EXERCISE our way through June!!! back later to report my mileage for the day! happy trails.....
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#2
06-01-2009, 12:08 PM
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 Re: June 2009 exercise accountability back as promised! LOL! walked: 64 min/ 4.08 miles/ 222 cal burn STBO fer 'shure!  happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#3
06-01-2009, 10:48 PM
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| Re: June 2009 exercise accountability Yes, it looks like we're alone for now...hopefully we'll get more again soon! I did upper body weights and cross trainer at the gym this morning....only 10 minutes on the cross trainer since I'm just getting back to it and don't want take any chances with my knee.... After lunch I went for a bike ride (12.46 miles)....it was windy but I was happy to get out there....it's been a long time since I was able to ride outdoors! Hopefully I'll be able to at least get some 10-12 mile rides most days....the forecast for the week doesn't look good, though. My knee held up just fine biking! Yay!
__________________ Linda  |
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#4
06-02-2009, 12:26 PM
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| Re: June 2009 exercise accountability Quote:
We are slated for T-boomers this evening and through tomorrow AM, then hopefully it will move on out! walked: 56 min/ 3.44miles/191cal burn fitness miles for June = 7.52 miles happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#5
06-02-2009, 10:45 PM
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| Re: June 2009 exercise accountability Well, I almost got out again today....got dressed for it and when I checked the weather site, it showed storms on the way....so I decided to wait till later in the day....same thing showed on the weather site but all we got were a few sprinkles...the storms must have missed us either to the north or south....but I didn't want to take a chance of getting caught in the rain 5 or more miles from home (it was in the 50's today!) So I went to the gym and did time on the recumbent bike, the cross trainer and the hip weight machines....good enough and I can still feel it!
__________________ Linda |
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#6
06-04-2009, 12:22 PM
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| Re: June 2009 exercise accountability walked: 73 min/ 4.44 miles/246cal burn fitness miles for June = 11.96 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#7
06-05-2009, 01:25 AM
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| Re: June 2009 exercise accountability Well, technically it's Friday but since I haven't been to bed yet, it's still Thursday for me! Waiting up for DH to get home from work! I had a 20.79 mile bike ride today....also went to the gym and did the lower body stuff along with 20 minutes on the recumbent bike...I'll be sleeping good tonight...
__________________ Linda |
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#8
06-05-2009, 08:45 PM
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| Re: June 2009 exercise accountability I didn't walk today, but I got a 482 calorie burn for 3 long, hot, miserable hours of washing windows, inside and out!! LOL! I'm sooooooooo glad it's done and over!! Now, if we just don't get any red, blowing dust with sideways rain, I'll be a happy camper!! back to walking tomorrow. happy trails........
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#9
06-06-2009, 10:41 AM
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| Re: June 2009 exercise accountability Hi! I just found this site and could definitely use some encouragement with exercising. I'm really impressed with how well you are doing. I'm about to get in the pool to do 30 minutes of exercise my daughter planned for me. She is a physical therapist and since I had knee surgery has recommended the pool and the eliptical trainer for now. Hope it is okay if I join you? Anne |
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#10
06-06-2009, 11:36 AM
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| Re: June 2009 exercise accountability Hi Anne,  to LCE and to the exercise accountability thread as well!Best wishes for a speedy recovery from your knee surgery!  Linda and I seem to be the only ones in this thread at this time, but since it's summer, I'm hoping some more folks will join in. Just jump in, no pun intended, when you feel like it.  I had back and leg spasms last night from going up and down the ladder yesterday washing windows. aarrgghh!!! I've got ironing to do, in addition to some more housey chores, so I'm taking a fitness walking day off. If my back loosens up some, I may wash my car later.(that way I'll ensure we get rain within 72 hours!!!)LOL!!!   happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#11
06-07-2009, 02:40 PM
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| Re: June 2009 exercise accountability walked: 52 min/ 3.17miles/176cal burn fitness miles for June = 15.13 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#12
06-11-2009, 06:29 PM
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| Re: June 2009 exercise accountability I didn't mean to disappear for a while! Busy, busy here lately....DH is out of town, we're in the midst of building a small deck off the back of the house (BIL and DS are doing it) plus getting things planned for our big picnic on the 4th of July.... Anyways....I took a few days off...needed rest days....got out for a 13 mile bike ride yesterday and also did upper body weights. Today was indoor biking on both the recumbent and the upright bike as well as some lower body weights. My gym is starting a Biggest Loser Challenge in a few weeks and I signed up for it....the fee includes a session with the trainer! I'm hoping to get a new workout routine that uses more free weights rather than just the machines. And exercises that will work around my knee problems....although the knee that got the shots is doing better. The other one is getting worse! Just can't win! Welcome Anne! I'm waiting for warm weather so I can use my pool for some water walking!
__________________ Linda |
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#13
06-13-2009, 08:19 PM
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| Re: June 2009 exercise accountability I've been kinda busy also... life does go on, eh?? I've got 31.63 June fitness miles as of today. I've still been walking, just not getting in here on a daily basis. happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#14
06-14-2009, 11:34 AM
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| Re: June 2009 exercise accountability walked: 69 min/ 4.27 miles/ 237 cal burn total fitness miles walked for June = 35.9 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#15
06-15-2009, 10:01 PM
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| Re: June 2009 exercise accountability walked: 68 min/ 4.25 miles/ 236 cal burn total fitness miles walked for June = 40.15 miles happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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