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July 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Wow...here we are(already!) in the RED, WHITE, & BLUE month!!! Wishing everyone a safe and Happy upcoming 4th of J U L Y week end!!! walked this morning: 61min/ 3.80 miles/ 211 cal burn happy ...." |
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#1
07-01-2009, 10:00 AM
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 July 2009 exercise accountability Wishing everyone a safe and Happy upcoming 4th of JULY week end!!! walked this morning: 61min/ 3.80 miles/ 211 cal burn happy trails...
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#2
07-01-2009, 07:59 PM
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 Re: July 2009 exercise accountability Went for upper body weights and some recumbent bike time. Once the weekend is past, I hope to get back to more variety in my workouts as well as more workouts! I need to stop coasting along and make some progress....but right now my brain is focused on the picnic Saturday! Things will start to get back to normal on Monday and then I can make a new workout plan and also make an appt. for a training session with the trainer guy at the gym!
__________________ Linda  |
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#3
07-02-2009, 06:05 AM
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| Re: July 2009 exercise accountability July 1... I did 20 minutes on the stair climber, 30 minutes on the elliptical and lifted weights for my arms. I sweated like a pig.... I used to do the elliptical only, I just started using the stair climber....its killer! My goal is to use a variety of equipment at the gym... I hear that is the best way to condition all over and to keep from getting bored. I go at 6:30 am while my kids are asleep. Its so hard!!! I hate getting up early but I know going early is the only way I'm positive I will get there... so many other things crop up in the day. Well.... time to go to the gym! Love/Hate kind of thing! |
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#4
07-02-2009, 09:36 AM
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| Re: July 2009 exercise accountability Sherry...good for you on going to the gym early!!! Not only are you hitting your goal for the day, but you are revving up your metabolism for the day as well! wOOt!!!  Linda...I have no doubt you'll be rockin' a new exercise plan soon and getting great results as well!!! here's a wOOt for you to! walked this morning: 65 min/ 4.24 miles/ 236 cal burn total fitness miles walked for July = 8.04 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#5
07-02-2009, 05:35 PM
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| Re: July 2009 exercise accountability Hi! I went for a short workout this morning...recumbent bike and lower body weights....so much to do today...probably won't get to bed till after midnight at this rate! And more to do tomorrow! I will be working out tomorrow but taking Sat. and Sunday off while DS/DIL are here. I doubt if I'll be on the computer much so I'll just say Happy 4th of July and have a great weekend now and see you all on Monday!
__________________ Linda |
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#6
07-03-2009, 09:11 AM
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| Re: July 2009 exercise accountability walked this morning...bright and early at 0600 and it was still HOT!!!...78 degrees!! ugh! walked: 75 min/ 4.63 miles/ 257 cal burn total fitness miles forJuly = 12.67 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#7
07-05-2009, 08:34 PM
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| Re: July 2009 exercise accountability exercise day off yesterday, on the 4th. but today: walked: 72 min/ 4.43 miles/ 246 cal burn total fitness miles forJuly = 17.10miles happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#8
07-06-2009, 10:07 AM
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| Re: July 2009 exercise accountability walked: 65 min/ 4.25 miles/ 236 cal burn total fitness miles for July = 21.35 miles happy trails... stay cool... stay hydrated!!!  
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#9
07-07-2009, 04:45 PM
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| Re: July 2009 exercise accountability The weekend was a huge success! Great picnic, good food, family fun! I'm worn out! Yesterday I went to the gym and did weights and some bike time.....today I'm doing a yoga dvd since I have stuff loaded in the back of the truck and don't want to park anywhere with it out in the open.
__________________ Linda |
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#10
07-08-2009, 10:35 AM
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| Re: July 2009 exercise accountability walked this morning at 0600...yeesh....76 degrees with about the same humidity....aacckk! walked: 65 min/ 4.22 miles/ 234 cal burn total fitness miles for July = 25.57miles happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#11
07-08-2009, 06:35 PM
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| Re: July 2009 exercise accountability Weights today....I'm going to have DH bring my basement bike and the little camping TV and dvd player up to the garage so I can do some home workouts there....almost like being outside! I'll use the TV and dvd player to do the kettlebell workouts!
__________________ Linda |
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#12
07-09-2009, 04:46 PM
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| Re: July 2009 exercise accountability second verse... same as the first... 76 degrees with exactly 76% humidity this morning when I did walk & runs....aacckk! walked:70min/ 4.43 miles/ 245 cal burn total fitness miles for July = 30.0 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#14
07-10-2009, 04:08 PM
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| Re: July 2009 exercise accountability yay, Linda!!! Sounds like things are getting better, yes? 79 degrees/ 65% humidity...at 0600 when I left to go walk!!! That's ridiculous!!! We had temps reported of 115 in far NW OK yesterday! That's REALLY ridiculous!!! ugh! walked/jogging sprints:66min/ 4.31 miles/ 239 cal burn total fitness miles for July = 34.31 miles happy trails........
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#15
07-10-2009, 05:43 PM
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| Re: July 2009 exercise accountability Shelley, most of the time the knee is feeling better. I accidently discovered that one thing that causes a lot of knee/joint pain for me is soda....so I had to give it up. I'm not sure what in the soda is causing it...at first I thought it was the aspartame but it continued with the splenda sweetened soda. So now it's just water for me.... I did 20 minutes on the cross trainer today....I'm still several levels down from what I was doing last winter but I'm going to build it back up! I also did weights today....not splitting days into upper and lower anymore because for now there are only 2 lower body machines I can do...easy enough to do all the weights in one day.
__________________ Linda |
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