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August 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Wow! August already!! I'm not that crazy about the month of August. LOL! It's usually uber hot, so there's usually watering restrictions, the lawn turns a nice toasty brown,(NOT good!) and it goes by soooooo ...." |
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#1
08-01-2009, 06:56 AM
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 August 2009 exercise accountability It's usually uber hot, so there's usually watering restrictions, the lawn turns a nice toasty brown,(NOT good!) and it goes by soooooo slow because I'm usually on count down for vacation. But, we must go through August to get to September, eh?? LOL! back later with mileage! happy trails!
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#2
08-01-2009, 02:22 PM
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 Re: August 2009 exercise accountability OK... today's scoop. walk n run: 68 min/ 254+ cal burn 2.77 miles walk +1.80 miles run 4.57 fitness miles/ August happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#3
08-03-2009, 01:15 PM
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| Re: August 2009 exercise accountability exercise day off yesterday. today's, is a different story, however. long story, short: still awake at midnight...staring at the clock! grrr! sleeping soundly...BIG THUNDER BOOMERS at 0400! grrr! give up the idea of sleeping and get up at 0600. it's stopped raining; the sun is out, streets are dry. yay! I head out the door to do walk-n-runs. Get 2 miles from home, and it starts to RAIN, even though the sun is shining!!! Just sprinkling, temp is 78, no big deal. HUGE_A_MONGUS downpour...still about 2 miles from home! RIVERS of water running down the streets. AACCKK!! I'm soaked....my shoes are so wet, the squish when I run. RUDE people hit the puddles of water going 30MPH...so more wet, if that's even possible. Finally make it home...it quits raining. Grrrr! not so short of a story, but that's how the first half of my day has gone. Think I'll take a nap! walk n run: 63 min/ 233+ cal burn 2.80 miles walk +1.40 miles run 4.20 miles today; 8.77 fitness miles/ August happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#4
08-05-2009, 09:29 AM
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| Re: August 2009 exercise accountability I've been busy as usual with less computer time....we had out of town company last week. I started my new tweaked weights routine that the trainer helped me with. Today will be the medium weights day. The weather here has been less than desirable as far as getting pool time goes...beautiful for enjoying being outdoors but not quite hot enough for enjoying the pool so I haven't been able to do my water walking or swimming. Biking has been minimal, too....lack of time and uncooperative weather is not a good combo for getting miles! Not sure what else I'll do besides weights today....need to ramp up the workouts so I can get losing a little better. I'm doing well with the Biggest Loser challenge at the gym....it's really a very loose version of Biggest Loser....basically a weigh in once a week and the rest is on our own so we can workout how we want and the diet is our own choice. It's still nice to have the accountability of the weigh in so I don't mind participating...
__________________ Linda  |
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#5
08-05-2009, 09:29 AM
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| Re: August 2009 exercise accountability exercise day off yesterday, but got an >400 cal burn doing 90 min of yard work in an enviromental sauna! <snort> today: walk n run: 62min/ 243+ cal burn 2.65 miles walk +1.74 miles run 4.39 miles today; 13.60 fitness miles/ August happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#6
08-06-2009, 12:32 PM
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| Re: August 2009 exercise accountability Shelley, sounds like a good workout in the yard! I did my first medium day weights yesterday....I can feel it a bit today. I just got back from a 13 mile bike ride and I'm on my way to the pool for a little relaxation with DH before he goes to work. Then I'm heading to the gym for a cardio workout and maybe some more pool time when I get back! I've decided to try to get an hour a day biking rather than trying for the longer rides which I love more....I can usually find an hour to squeeze in and I told DH that since I tend to wake early I might just go before breakfast every day while he and DS are still sleeping. That will work as long as I get back by about 7:30 or 7:45 at the latest.
__________________ Linda |
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#7
08-07-2009, 12:53 PM
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| Re: August 2009 exercise accountability Linda, It was totally miserable!!! Our humidity is just unbareable at times....or else, I'm turning into a wimp! LOL! today: walk n run: 61min/ 236+ cal burn 2.64 miles walk +1.60 miles run 4.24 miles today; 17.84 fitness miles/ August happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#8
08-08-2009, 09:29 AM
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| Re: August 2009 exercise accountability enviromental sauna again this morning...77 degrees/ 73% humidity...ugh! today: walk n run: 63min/ 238+ cal burn 2.69 miles walk +1.60 miles run 4.29 miles today; 22.13 fitness miles for August happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#9
08-10-2009, 09:46 AM
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| Re: August 2009 exercise accountability this morning: 75 degrees_83% humidity...double ugh!!! LOL! walk n run: 60min/ 228+ cal burn 2.36 miles walk +1.75 miles run 4.11 miles today; 26.24 fitness miles for August happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#10
08-12-2009, 09:42 AM
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| Re: August 2009 exercise accountability BIG rain yesterday....sauna today. LOL! 72 degrees_84% humidity when I left this morning...ugh! walk n run: 60min/ 228+ cal burn 2.25 miles walk +1.86 miles run 4.11 miles today; 30.35 fitness miles for August happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#11
08-12-2009, 11:52 AM
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| Re: August 2009 exercise accountability I've been so busy lately....wasn't home most of the weekend...I've been keeping up with the new weight workout....and today DH and I did a good bike ride. I still have to go do weights and maybe a little pool time later. Yesterday I finally got the kettlebell dvd out and did a workout with the kettlebell and hula hooped in between the exercises! I'm sore today!
__________________ Linda |
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#12
08-13-2009, 02:33 PM
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| Re: August 2009 exercise accountability Quote:
walk n run: 60min/ 229+ cal burn 2.28 miles walk +1.85 miles run 4.13 miles today; 34.48 fitness miles for August happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#13
08-14-2009, 04:30 PM
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| Re: August 2009 exercise accountability running day off. 90 minutes of lawn work...STBO fer shure...but the calorie burn was good!! (>400 cal) happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#14
08-15-2009, 09:38 AM
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Re: August 2009 exercise accountability   can ya tell I'm excited???? I ran 2.03 miles (without stopping!) this morning!!!! Can I get a  here??  sooooooooo....... walk n run: 60min/ 256+ cal burn 2.20 miles walk +2.03 miles run 4.23 miles today; 38.71 fitness miles for August happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#15
08-17-2009, 09:33 AM
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| Re: August 2009 exercise accountability 77 degrees_78% humidity....double ugh!!! LOL! walk n run: 57min/ 219+ cal burn 2.02 miles walk +1.92 miles run  ...didn't make 2 miles...the humidity got to me3.94 miles today; 42.65 fitness miles for August happy trails........
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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