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Tip of my big toe..........
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Just a peek in here........ I gotta start an exercise program but I'm procrastinating. I have great exercise DVDs - Callenetics, Body Flex, Core Rhythms, and others. I know I can. I know I should. ...." |
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#1
08-28-2009, 01:56 AM
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 Tip of my big toe..........  I gotta start an exercise program but I'm procrastinating. I have great exercise DVDs - Callenetics, Body Flex, Core Rhythms, and others. I know I can. I know I should. I could walk, the weather is nice here at night (Southern California) after I get home at 6:30 p.m. (I'm gone from home 11+ hours M-F). I know I can. I know I should. I'm procrastinating.  Although in all fairness I need to mention I'm tired a lot and I'm severely anemic. I'm working with my doctor on the anemia and this WOE/WOL does give me more energy than I've had. Still...........<sigh>................ Can someone help me talk myself into this? I need my mental attitude adjusted on this issue. Thank you in advance. ~k
__________________ Start Date: March 2005  Goal Date: June 25, 2006 EDIT: 2007 Keeping my eye focused on 10 pounds at a time!  Restart Date June 10, 2009  STILL Keeping my eye focused on 10 pounds at a time!  |
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#2
08-28-2009, 07:29 AM
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| Re: Tip of my big toe.......... If you've been cleared for exercise by your physician, then just think how much healthier you'll be once you start exercising.  The benefits are many, but to name a few... ~lower's the BP ~helps promote weight loss ~helps promote a sense of well being ~and my favorite reason...gives you some *you time*. I do some of my best "thinking" when I'm walking/running...  LOL! You don't have to start out with a complex exercise plan, 5 days a week; just a 30 min walk 3 times a week will give you benefits you'll notice almost immediately. good luck!
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I’m SOONER born, And SOONER bred, And when I die, I’ll be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#3
08-28-2009, 11:01 PM
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| Re: Tip of my big toe.......... anemic please check for gluten intolance / celiac i was very anemic and at some point did research and all that and found I was celiac and now that I am gluten free, it has cleared up.
__________________ One Day Starts Today!!!  Atkins and Totally Gluten free 8/1/09 355.6/324? 31 pounds gone (8/1) Don't dig your grave with your own knife and fork. ~English Proverb  In the Middle Ages, they had guillotines, stretch racks, whips and cahins. Nowadays, we have a much more effective torture device called the bathroom scale. ~Stephen Phillips |
