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September 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "You guys are doing GGGGREAT!!! :yi ppee: today: ran: 37 min n/s for 3.03miles >230 cal burn total September fitness miles = 52.32 miles...." |
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#31
09-24-2009, 05:32 PM
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 Re: September 2009 exercise accountability    :yi ppee:today: ran: 37 min n/s for 3.03miles >230 cal burn total September fitness miles = 52.32 miles 
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#32
09-24-2009, 06:59 PM
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| Re: September 2009 exercise accountability Went to the PT today and I hurt right now. I'm gonna go take a soak and call it a nght early as I have school on Saturday.and will miss the opportunity to catch up on any sleep. I keep telling myself that the exercise will indeed make me feel better but for now at only my second day I can't say I believe it. I could just kick myself for having been so inactive for so long... Over the weekend I will be walking all over campus so that will be my weekend exercise and then I go back to the PT on Tuesday. |
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#33
09-24-2009, 11:00 PM
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| Re: September 2009 exercise accountability I did a short kettlebell workout yesterday afternoon like I said I was going to do...not too sore today....it will probably hit me tomorrow! I didn't do anything today...PMS is hanging around and I'm not feeling like doing anything...at my age this should all be long done!
__________________ Linda  |
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#34
09-26-2009, 11:09 AM
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| Re: September 2009 exercise accountability I was right, I was more sore yesterday....but it was heavy weights day so I did that. It's time to up the amount of weight for each exercise on Monday. Not sure what I'll be doing today but it will be light....
__________________ Linda |
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#35
09-27-2009, 02:14 AM
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| Re: September 2009 exercise accountability Friday I walked during lunch and Saturday I walked all around campus. Tomorrow I plan to do a hike with my friend in the park if it doesn't rain. I want to do some activity before going back to the personal trainer on Tuesday. Last edited by Phat in Philly; 09-27-2009 at 09:41 PM. |
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#36
09-27-2009, 07:14 PM
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| Re: September 2009 exercise accountability I didn't do anything yesterday....DS shared his cold with me so I've been taking it easy....I did do 26 "counter" pushups today....can't do regular pushups or do them on my knees so I stand about 3 feet back from the kitchen counter and do them at an angle from there.....works good!
__________________ Linda |
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#37
09-27-2009, 09:42 PM
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| Re: September 2009 exercise accountability Took a walk with the dog of my friend instead of hiking as it did rain today. |
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#38
09-28-2009, 10:31 AM
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| Re: September 2009 exercise accountability today: ran: 25min n/s for 2.10miles walked 13 min 0.77 mile >220 cal burn total September fitness miles = 55.20 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#39
09-29-2009, 02:38 PM
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| Re: September 2009 exercise accountability today: ran: 25min n/s for 2.25miles walked 20 min _ 1.06 miles >220 cal burn total September fitness miles = 58.51 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#40
09-29-2009, 02:41 PM
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| Re: September 2009 exercise accountability Yesterday was light weights day...it was a hard workout....I know I've said it before but light only means lighter than the other weights day...not really light at all! Today is cardio...will be going to the gym shortly...I'm thinking elliptical and bike....and hoping they are available when I need them!
__________________ Linda |
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#41
10-01-2009, 09:06 AM
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| Re: September 2009 exercise accountability locking up September. see ya'll in the October EA thread!!
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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