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September 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Come, one and all... join in on declaring your exercise and being accountable! You'll be surprised at the good feeling you get from all that exercise! [especially when those wunnerful endorphins kick in!] Off and ...." |
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#1
09-01-2009, 07:30 AM
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 September 2009 exercise accountability join in on declaring your exercise and being accountable! You'll be surprised at the good feeling you get from all that exercise! [especially when those wunnerful endorphins kick in!] Off and running......literally.... back later with mileage.
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#2
09-01-2009, 11:56 AM
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 Re: September 2009 exercise accountability tallied up August *miles run* and it came to 31.25 miles out of the 70.0 fitness miles total for August. Not bad for an old lady, I suppose!  OK...now for the new month... today: run 25 min n/s _ 2.03 miles walked 30 min _ 1.77 miles total: 55 min/ 3.80 miles / >260 cal burn happy trails to you...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#3
09-01-2009, 07:09 PM
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| Re: September 2009 exercise accountability Well, first day of a new month and I didn't do a thing! Good job on the running miles, Shelley! Had to meet my Mom at the dr. office for her first appt. with him...she's been having memory issues and other things that worried us and we finally convinced her to see a neurologist. She didn't want to go at first but I guess she got tired of everyone nagging her. She needs a few tests and then has a follow up in 3 weeks. My sister came along, too, and when the appt. was done, we took her out to lunch...it was a good ending for the morning for her! Yesterday was a weights day. I need to get back on track now that the Mom stuff is falling into place. I've been missing some of the cardio days...back to them starting tomorrow!
__________________ Linda  |
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#4
09-02-2009, 02:26 PM
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 Re: September 2009 exercise accountability thanks, Linda! Maybe someday I'll have 60 or more running miles in a month; I'd love to be able to do that, but for now, it's still slow going, and more or less a day to day thing. And today, was NOT a good run.   Don't know what the problem was other than I changed my route, and it was quite windy, but I just didn't have the legs to go the distance today.  today: run 16 min n/s _ 1.56 miles walked 32 min _ 1.83 miles total: 48 min/ 3.39 miles / >240 cal burn total September fitness miles = 7.19 miles happy trails to you...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#5
09-03-2009, 09:35 AM
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| Re: September 2009 exercise accountability Yesterday was medium weights day....it sounds not so hard but really it was! I hope to get some cardio today but we have to get things ready for our weekend away...going to visit DS/DIL for the weekend...I probably won't get online much or get much exercise while we're gone.... So if I don't get a chance to post...I haven't abandoned the thread...I'll be back home Monday night...have a great weekend if I don't get in here!
__________________ Linda |
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#6
09-04-2009, 10:23 AM
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| Re: September 2009 exercise accountability Hey Linda! Hope you have a fun weekend! I"ll try and hold the fort while you're gone...but you know how wild this exercise bunch is...LOL! today: run 25 min n/s _ 2.04 miles walked 33 min _ 1.94 miles total: 58 min/ 3.98 miles / >270 cal burn total September fitness miles = 11.17 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#7
09-05-2009, 11:12 AM
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| Re: September 2009 exercise accountability Well, I dinked around to long this morning with coffee and reading online, and didn't get out as early to walk n run as I'd of liked. The end result was not pretty...I couldn't go the full 2 miles; I was pretty *wilted* by 1.75 miles. Dangit! sooooooo........ today: run 20 min n/s _ 1.75 miles walked 38 min _ 2.28 miles total: 58 min/ 4.03 miles / >250 cal burn total September fitness miles = 15.20 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#8
09-07-2009, 10:42 AM
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| Re: September 2009 exercise accountability our heat and HUMIDITY has returned...ugh!! today: run 20 min n/s _ 1.65 miles walked 39 min _ 2.43 miles total: 59 min/ 4.08 miles / >250 cal burn total September fitness miles = 19.28 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#9
09-08-2009, 10:04 AM
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| Re: September 2009 exercise accountability heat & humidity continue to be a factor for me....grrrr! they say we may get a little cool down front over the upcoming weekend...I hope so!!! today: run 22 min n/s _ 1.82 miles walked 40 min _ 2.47 miles total: 62 min/ 4.29 miles / >270 cal burn total September fitness miles = 23.57 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#10
09-09-2009, 01:24 AM
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| Re: September 2009 exercise accountability I'm baaaack! Had a great weekend but I'm beat! It was good to see DS/DIL and her parents! Got to meet the new dog and see the new house....went to an art show, a Greek festival and ate a bit off plan....no exercise..... So today we went to the gym right after breakfast...DH was anxious to get a workout, too. I did time on the upright bike and on the cross trainer... Tomorrow will be weights and some sort of cardio....
__________________ Linda |
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#11
09-10-2009, 11:18 AM
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| Re: September 2009 exercise accountability Welcome back home, Linda!!! It was lonesome in here without ya! Sounds like you had a great time!! And, hey...it's OK to POPE (Planned Off Plan Eating) every now and then!heat and the humidity, especially, were wretched this morning! AACCKK!!! today: run 16 + 3 min _ 1.64 miles + 0.25 for 1.89 total run walked 39 min _ 2.13 miles total:58 min/ 4.02 miles / >250 cal burn total September fitness miles = 27.59 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! Last edited by Shelleyg; 09-11-2009 at 02:40 PM. |
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#12
09-11-2009, 01:43 PM
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| Re: September 2009 exercise accountability Thanks for the welcome back, Shelley! I'm finally feeling somewhat normal again! I went for cardio yesterday and I'll be going for weights today after I get some lunch. I've got a party to go to tomorrow night and I'm hoping that there will be some dancing! Next week I'll be back to my regular schedule of workouts...can't wait!
__________________ Linda |
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#13
09-12-2009, 01:08 PM
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| Re: September 2009 exercise accountability today was not a good walk n run. more like a dash and splash...and another little dash...LOL! started drizzling/light rain...I was OK with that, just not the  that was popping around, so I called it "good enough" and got my booty on home!! LOL!!soooo... run 10 + 3 min _ 0.82 miles + 0.28 for 1.0 mile total run walked 34 min _ 2.21 miles total:47min/ 3.21miles / >190 cal burn total September fitness miles = 30.80 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#14
09-13-2009, 07:45 PM
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| Re: September 2009 exercise accountability It has  'd ALL DAY!!!No walk n run for me today; probably a good thing as the back and hip was acting up a bit! We'll hope for  tomorrow, but who knows?!!happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#15
09-14-2009, 07:54 PM
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| Re: September 2009 exercise accountability rained out again.... setting sights on tomorrow. happy trails.......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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