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October 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "YIKES!!!!!!!! October already!!! Where has this year gone??? Wherever it went, it went in a hurry!! LOL! As we prepare for upcoming holidays and the fall and winter season, let's keep on keepin' on with ...." |
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#1
10-01-2009, 09:16 AM
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 October 2009 exercise accountability Wherever it went, it went in a hurry!! LOL! As we prepare for upcoming holidays and the fall and winter season, let's keep on keepin' on with our exercise plans! For some of us, if the weather is bad, outdoor exercise comes to a screaching halt. I'm really going to try to go to *plan B* this winter, which for me, will be WATP 3 and 4 mile video, when it's to cold or icey to walk n run outside. C'mon gang...let's keep movin' and a groovin'      
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#2
10-01-2009, 01:00 PM
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 Re: October 2009 exercise accountability OK... back with the numbers...... 48 min/ 3.34 miles run 17 min_1.5 miles walk 31 min_1.84 miles October fitness miles = 3.34 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#3
10-01-2009, 08:59 PM
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| Re: October 2009 exercise accountability Went to the personal trainer today and am up to 50lb of weight on the rowing machine. I hate sqauts...my legs hurt and so do my arms but I am sticking with the routine. Also, started walking more on the days I am not with the trainer. Walked a mile so far twice this week! I think I could learn to make this exercise thing a part of my daily life. Did I just say what I think I said??? Egads...there is definitely something to this exercise stuff :-) |
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#4
10-02-2009, 10:29 AM
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| Re: October 2009 exercise accountability whooooopeeeee!!! Finally a grrreat fall morning!!! 49 degrees! great for running! today: ran 35 min_2.85 miles walked 5 min_.30 mile(just a cool down lap) 48 min/ 3.34 miles total October fitness miles = 6.49miles happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#5
10-04-2009, 12:45 PM
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| Re: October 2009 exercise accountability Hi Everyone! Still alive! Busy with fall/winter yard prep and moving some furniture around....switching 2 bedrooms so cleaning carpet today. So much to get done! I've been doing my workouts....weights and cardio with yesterday off. Starting a boot camp class on Tuesday....will report back if I live! Hope everyone is having a great weekend!
__________________ Linda  |
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#6
10-04-2009, 08:04 PM
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| Re: October 2009 exercise accountability rained out for a run today; hope to get in a run tomorrow. otherwise, I burned some calories doing some very physical house cleaning chores...yeesh! oh well, aT least I have a clean house  happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#7
10-04-2009, 11:01 PM
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| Re: October 2009 exercise accountability Good luck on the bootcamp Linda, sounds like a great challenge. Lifted some free weights at home yesterday. Didn't get in any walking...too much homework. |
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#8
10-06-2009, 12:41 PM
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| Re: October 2009 exercise accountability I survived Boot Camp! He showed me modifications I can do for a few of the exercises and I got a really good workout! There are only 2 others in the class so far so it was almost like having the trainer to myself...I'm already a little sore in a few places! Definitely did some exercises out of my comfort zone. I did weights yesterday....it was a great workout, too!
__________________ Linda |
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#9
10-06-2009, 03:10 PM
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| Re: October 2009 exercise accountability due to a hard-drive crash on the server last night, yesterday's posts are gone. Dixie is doing her best to get us up to *warp speed* again. sooooo yesterday: run 30 min - 2.46 miles walked 6 min _ 0.40 mile(cool down lap basically) and today: run 20 min _ 1.86 miles walked 13 min_ 0.61 mile total fitness miles for October = 11.82 miles happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#10
10-06-2009, 10:29 PM
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| Re: October 2009 exercise accountability Trainer introduced me to new exercises today...ugh!!! Good workout! |
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#11
10-07-2009, 04:13 PM
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| Re: October 2009 exercise accountability I'm not as sore as I expected after the boot camp class but I sure do feel it! I went and did weights this morning.... Going out with the girls tonight....it's been ages since I've done that!
__________________ Linda |
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#12
10-08-2009, 05:02 PM
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| Re: October 2009 exercise accountability No workout today as I apparently pulled a muscle in my back on Tuesday. Will soak it again tonight and hope to be able to do something physical tomorrow. |
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#13
10-10-2009, 08:28 AM
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| Re: October 2009 exercise accountability Hi Everybody, Shelley invited me to join in this challenge, so here I am. Still a bit leery of committing to a group type thing, because I really just started, and I know how lazy I can allow myself to get. Anyhow, I started walking this past Thursday (10/08), and managed to do 1/3rd of a mile. Then the heat and humidity got to me, but it was a start, so I wasn't unhappy. Yesterday I managed a whole mile, which I did in two segments. I walked 1/2 mile. Took a small break, and then went out and did the other half. Today, I did another mile, and managed to get er done with almost no breaks (maybe a minute or two). It took me about 40 minutes, but now I feel like my work is done for today. If I squeeze in more, that's just the icing on the cake. So, so far, my stats are: Thursday, October 08 .333 miles Friday, October 09 1.0 miles Saturday, October 10 1.0 miles Total = 2.333 miles |
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#14
10-10-2009, 08:52 AM
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| Re: October 2009 exercise accountability Welcome, Anne!  Glad you decided to join us! Absolutely no pressure...we're not a *DO OR DIE* group here! LOL! If you get in ANY type of movement for the day, pop in and tell us! Heck, on days I don't run, I'll post a good calorie burn for cleaning house!...and believe me, scrubbing bathtubs and showers, vacuuming and mopping will burn some calories!  Didn't get to run yesterday...we had a light contiuous drizzle all day with temps in the low 50s, so I stayed in and sewed like a maniac! Almost have my 7th Christmas cardigan/jacket done! whew!!! I'm looking to run later this morning, so I'll get back later with the mileage. happy trails everyone! s
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#15
10-10-2009, 02:21 PM
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| Re: October 2009 exercise accountability back with the numbers... today: run 23 min _ 2.0 miles walked 29 min_ 1.73 miles total of 52 min_ 3.73 miles total fitness miles for October = 15.56 miles happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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