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Thread: What is a good pre exercise

  1. 11-06-2003 08:56 AM #1
    2boysand1princess
    2boysand1princess is offline
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    snack?? Or does it really matter??
    Thanks all!

    Nat
    Dreams are wishes your heart makes when your fast alseep....
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  2. 11-06-2003 09:24 AM #2
    jestey
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    Nat - it really depends when you plan to exercise. Personally, I never eat before I exercise, because I work out at the crack of dawn, and I ust can't eat that early, blech! The only time I eat is when I am biking for more than an hour and a half - and then I scarf one of the Atkins advantage bars or something along those lines (though I will tell you NOTHING tastes better than a PBJ on really long rides!). I have noticed no ill effects exercising on an empty stomach.

    Jen
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