Way to go Deb --- You'll be a geek in no time.

Judy

180/137-138(still a "work in progress")/135-138
"Even if at first you do succeed, you still have to work hard to stay there." -- Richard C. Miller

Deb!! What a hottie!! Wow!! You are a beautiful woman! And your grandson is a doll.

And, JUDY Wow! You are beautiful!! Isn't a great to get an idea of who we are? Thanks so much for coming out!

Peace, and good night all!
Peg
1/1/03
205/175/155
5'8"

Thanks, Ladies, for sharing your photos

Blessings!
Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold.

www.thelowcarbcook.com

"My purpose is that they may be encouraged in heart." Colossians 2:2

Susan, walking alone won't make the AB get smaller. Make sure when you are walking you hold your AB muscles in really tight. That combined with the walking will tone those. In addition do some sit ups! To transform your abs, you don't have to spend hours on it. 5 to 10 minutes a day to focus on that area will do wonders. OR if you need a video, look into pilates. Wonderful ab w/o there. I do the FIRM ab tape. It is a 5 day tape that give you 5 10 minute sessions! Works wonders! HTH

Monica
206/168/155

Susan your getting close to 10,000!

Michelle

new stats 167/159/140-134
old stats 207/134/140-134