Good morning sleepyheads.

Just wanted to report that Mr scale decided to be nice to me today. The plan is working! Check out my new numbers. Have a great day all. Only 23 days till spring!

gregg,

196/182/170
recommited 1/4/04

keep on keepin' on!

Morning all <yawn>

Its rainy over this way but warm so I cant complain much!
Congrats Gregg!!! you done GOOD! Keep it up!
Extra busy day for me...work is going too well this week!!!!( ok again no complaints..I am very grateful)
Hope everyone has a great day!!!

Deborah
started 3/02
171/137/137
5'9"

Good Morning!

Last night, Barb Keith held a LC meeting in the area. We didn't get as many people as she hoped (we really missed you, Brenda!), but, i addition to Barb and her DH, Alice was there (Paleofornow), 3 ladies from Barb's Curves, and I was there. A bit later, a couple that recently opened a LC store in Geneva or St Charles on Randall Road, near Fabyan Pkwy (by the Home Depot) came by. Their store "Good Carbs" has been open two weeks and they are eagerly looking for products to stock their shelves with. We started with the ladies from Curves listening to each of our stories (Barb-Atkins, Alice-Paleo, me-CALP) and going from "I'm not sure I can ever do this" to "maybe I can and I can't wait to start". So, we'll see how it goes. The next meeting is supposed to be at the LC store on March 9.

My WW WI was at 219.4. Down 2.6 for the week, down 85.2 total since WW. And, I reached my 3rd 10% goal. My next 10% will put me under 200. And, best of all, I am down over 160 from my highest. Of course my WI at home are less as they are on an empty stomach, no clothes on, after going potty.

Ilse

380/304.6(WW)/217.5(current)/154
5'7"
"It's kind of fun to do the impossible"
Walt Disney


This is what a kokle actually looks like
(pronounced "kwok-l-eh)

Doin' good Ilse!!!

Deborah
started 3/02
171/137/137
5'9"

WOW everyone is doing great. Keep up the good work! Today will be good. I am going totally sugar free and no s/f candy! I think it will help me a lot.

I will meet with a lady trainer on Friday. I had been following a upper/lower body w/o that a man assigned us. Mine was the same as dh's which always bothered me. Men and women's bodies are so different. The lady met me yesterday and go me all excited. I told her, I don't want to bulk up, I want to trim down. She said, she knows exactly what I need! I am excited about meeting with her on Friday.

Men need more muscle bulking (because their muscle holds fat) and woman need more cardio with muscle training b/c their fat is held b/t their muscle and skin. I had no idea! LEarn something everyday!



Monica
206/168/155

Gregg,
Congrats! Way too go! You've earned it!
Ilse,
Woo Hooo!!!!!! Your doing fabulous!
Monica, your enthisiasm is catching!!

Michelle

new stats 167/159/140-134
old stats 207/134/140-134

Good Morning, Everyone!
First, to catch up on yesterday:

Deb, you look mah-vel-ous! Love that picture with DGS!

Judy! It's so very nice so see you!! Can't wait to see a "full" length version.

Connie, sounds as if family is doing great. Nice to hear about your active daughters, and that DD2 is doing so very well with her weight now. Hey, how about a picture of you, too??

AJ, welcome back. I do remember you. It sounds like you are really on track and I'm glad to see you in the recommitment thread.

Gregg, congrats on another victory over Mr. Scale. You are doing mighty fine!

Ilse, good work! Congrats on the accomplishments. Losing 160 pounds, and still having your great attitude is positively amazing. Glad you enjoyed the meeting, too.

Mon, good to see you excited about your workout.

Susan, how are you feeling?


I wasn't on line much yesterday--decided I really needed to accomplish a few things Today, I'm hoping to get to a noon workout if the groomer has finished with the furkids. If not, I still have an agility class with Token tonight and will be getting plenty of cardio there.

BC



172/108/108--5'2"
Zone since 4/98

[This message was edited by BC on 02-25-04 at 09:05 AM.]

It's over and out for me until Monday at the earliest. (Anyone want to volunteer to take nine high school seniors out of town for four days..... Yeah, I'm nuts.) I hope to have good contest results to report when I get back.

Judy

180/137-138(still a "work in progress")/135-138
"Even if at first you do succeed, you still have to work hard to stay there." -- Richard C. Miller