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Shelleyg · #**136** 03-09-2008, 07:24 PM

hey gals! good to see some action in here...I was getting lonesome! hehe.

today's scoop:
1590 cal
102 fat & pro....how weird is that?
69g carb
22g fiber
47g net

good calorie burn for house cleaning for 4 hours straight...yay!!

BC · #**137** 03-09-2008, 10:42 PM

Bet you burned lotsa calories, cause I know when you work, you really work, Shell.

NOT an active day for me--too much desk jockeying and laundry hardly counts except for the stairs! Anyway.....

Calories 815
Fat 41
Prot 74
Carbs 60
Fiber 30
Net Carbs 30

I may have a small protein shake before bed to get up the cals and prot. Terrible thing, having to have a snack

Shelleyg · #**138** 03-10-2008, 06:21 PM

LOL Bren...you *poor dear* on the "mandatory" snack...heh heh.
It's usually the opposite for me...
I WANT a snack....oops, sorry dearheart...you are OUTTA carbs for the day! Darn!

today's scoop:

1270 calories
94g fat...yeesh! TY, full fat caesar dressing !
75g pro
31g carb
7g fiber...hmmm
24g net carb

41 degrees/35wci this morning; walked 55 min/3.14 miles/248 cal burn
really pretty pleasant walk; 8MPH N-NW winds, so walking north-bound was a tad chilly, OT, not bad.

s

BC · #**139** 03-11-2008, 12:13 AM

Yeah, poor me!

Hey you did good today. Sorry the back is still iffy, though.

Today
Calories 1015
Protein 108
Fat 48
Carbs 58
Fiber 24
Net Carbs 34 (Dang Trader Joe's Sesame Soy Chips)

Actually, my goal is 25-35 net carbs, so this day squeaked by.

Shelleyg · #**140** 03-11-2008, 05:16 PM

Bren...25-35g carb is an OK goal, I think. I seem to do better in the 30-35g range. Practically no hunger with those numbers for the most part. Then somedays, the evening knoshmonster grabs me!!! eeeek!!!! LOL!

dinner date with DH to his fav Italian eatery....we all know how this is going to play out....LOL!

today's scoop:

1368 cal
90g fat
97g pro
49g carb
16g fiber
33g net

walked 51 min/2.92 miles/236 cal burn

BC · #**141** 03-12-2008, 08:27 AM

Great numbers for an Italian night out, Shell!

Now I have to hang head in shame.....I totally blocked out tracking until late last night, then got frustrated trying to recreate the day's count. Being a snacker means I have to get things down before I forget.......anyway, I seem to remember

it was a good day so I'll give myself a pass on this one. Sheesh, only a coupla days out of the box and screwed up already

Gotta run, get ready for a new crown (replacement for old one that broke) Ugh.

Shelleyg · #**142** 03-12-2008, 03:56 PM

Bren,
oh dear, hope the dental visit wasn't to painful...both in the mouth and in the pocketbook (but I kinda know for a fact those darn crowns are $$$!)

today's scoop:

1346 cal
83g fat
95g pro
59g carb
23g fiber
36g net carb

walked 60min/3.41 miles/276 cal burn.
was down another 1.5 lbs this morning:
down 4.5 lbs since March 1st. I'll sure take 'em!!

Shelleyg · #**143** 03-13-2008, 06:02 PM

today's take:OWL day:

1343 cal
79g fat
97g pro
82g carb!! Yikes! I would say at least 30 of these were LGI berries.
30g fiber...fruits are a good source of fiber! LOL
52g net carb...about 20g more than I'd like, but it is what it is.

walked 60 min/3.29miles/256 cal burn
maintained wt this morning.

BC · #**144** 03-14-2008, 09:25 AM

ok, got totals, just gotta get them transferred over--after coffee!!!

Shell, I sure understand the berry carbs. So good! And just think of all the antioxidents!

Shelleyg · #**145** 03-17-2008, 05:43 PM

I think for the most part, we are all mostly in an ongoing weight loss mode, don't you?
I still intend to do a few days of induction level intake as I keep going, but I think it's time to
Nest with OWLs, so I'll lock this one up and start us a new thread.

see ya at the OWLs Nest!

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