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Induction Junction
"LC Vets and Maintenance" at Low Carb Diet Support: "Hey Bren...congrats on the weight loss! You and sistaSue are our inspiration sistas!! well, unplanned dinner date with DH to our little Chinese restaurant near the house. So, my totals for the day are higher ...." |
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#91
01-26-2008, 05:25 PM
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 Re: Induction Junction Hey Bren...congrats on the weight loss! You and sistaSue are our inspiration sistas!! well, unplanned dinner date with DH to our little Chinese restaurant near the house. So, my totals for the day are higher than I wanted...boo and hiss...but not as bad as they could've been, I guess  anyhoo...
If the weather cooperates tomorrow, I'll walk again if the heel feels ok. I'm really trying to be very cautious with this touchy heel. I DO NOT want foot surgery, thank you very much!  over and out! 
__________________ ~~~~ Shelley  ~~~~  Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#92
01-26-2008, 09:57 PM
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Re: Induction Junction  WTG, Shell, getting out there and exercising today!   I have got to get moving, hopefully when the inflammation diminishes somewhat I'll be able to get back on my Gazelle. Brenda,  on the weight loss. That's a nice percentage for you. |
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#93
01-27-2008, 06:39 PM
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| Re: Induction Junction down a pound this morning; very surprised due to the soy sauce I had last night, but who am I to look a gift horse in the mouth, yanno??? LOL! today's scoop, as ugly as it is: 1354 cal 62g fat 114g pro 94 carb...gadzooks! 34g fiber 60g net carb! Holy cow!!  walked 60 min/3.41miles with a good calorie burn. Hopefully some of those carb calories were burned! almost off splenda; had one drop in my coffee this morning and a few drops in my smoothie after dinner. pretty much down to 1 cf diet cola a day. And that's a BIG deal, believe me!  over and out!
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#94
01-27-2008, 06:55 PM
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| Re: Induction Junction Okay, I'm about to begin tracking again. I've got that damn boot off. In fact I wore my Crocs to church this morning. Two people have asked me if I've lost weight. So, whaddya think? You think I should weigh?? LOL Peg |
No more Fooling myself!
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#96
01-28-2008, 06:28 PM
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| Re: Induction Junction Judy, kiddo...don't be impressed with me! LOL! I seem to be doing the 1 pound-2 pound hoki-poki! one day down 2, then the next up one, yanno...right foot in, left foot out...shake it all about and repeat...yatta, yatta, yatta... hehe today's numbers: 1406 cal 88g fat 85g pro 87g carb 31g fiber 56g net...oye! with numbers like this, it's no wonder I'm doing the hoki-poki! blah! gonna keep on keepin' on though. And pray for an early spring so I can get back to my biking! Man, I miss that! over and out.
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#97
01-28-2008, 08:29 PM
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| Re: Induction Junction Shell, I'm getting anxious for spring, too. I've done pretty good with my food plan today. The only questionable thing I had was 4-5 stone ground wheat crackers. At least it was better than regular saltines.  I need to up my water, it's just so much easier to drink water in warm weather. Last edited by Kumus; 01-28-2008 at 09:16 PM. |
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#98
02-01-2008, 03:53 PM
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| Re: Induction Junction Shall we just continue this thread a bit longer?? Any thoughts?? I think yes...because as of today, I am doing induction level carbs. I'm not sure how long, but I'm thinking at least 7 days, perhaps 10; If I'm doing well then I may shoot for the whole ball of wax and do 14 days. It seems I have totally *diddled away* January as far as getting back on track and down to losing some new pounds! Sheeesh...how did I let that happen?? Well, I'm not going to make the same mistake with February! I have a few events coming up in the next several months and I already have in mind what I would like to wear, and by golly, I want those clothes to fit better, yanno? Soooooooo..........I'm holdin' my own feet to the fire. 4 weeks from today will be the last day of February...yikes!...but I want to see at least 5 lbs disappear before then!!! Soooooooo........how's everyone else doing??????? Inquiring minds want to know!! hehe! s
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#99
02-01-2008, 04:25 PM
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| Re: Induction Junction Shell, I think we should keep the thread as long as any one more vets wants to do induction. I'll be glad to check in here and give you some encouragement. Anyone want to do induction or semi- with Shelley???
__________________ BC LC Since 1998 Highest Weight 172 Current 104-108  |
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#100
02-01-2008, 05:19 PM
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| Re: Induction Junction Let's do leave it open for now. I haven't posted for a few days, thought I was in here talking to myself.  Go for it, SistaShell  Don't look back! You sound determined to finish the job, so let's get it done!!! I'm still eating at modified induction levels. Modified meaning more than induction, but not OWL. I'm not tracking numbers, but if I can just post each day, that would be great. Let me know. |
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#101
02-01-2008, 06:47 PM
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| Re: Induction Junction Well.... let's roll with this thread and when everyone is ready, we'll *up-grade* to OWL's nest. today's numbers: 1257 cal 85g fat 89g pro 28g carb 10g fiber 18g net carb!!! wOOt! ...and I'm not stickin' another thing in my mouth tonight! I mean it! 1 cuppa dc green tea after my shower, and I'm *DONE* for the day! s
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#102
02-01-2008, 07:30 PM
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| Re: Induction Junction Quote:
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#103
02-02-2008, 07:06 PM
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| Re: Induction Junction today's scoop:
was down a pound this morning; a previous lost pound, but nonetheless.... I'll take any and all I can get...heheh!
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#104
02-03-2008, 08:02 PM
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| Re: Induction Junction down another pound this morning. again, previously lost baggage being lost again for the umteenth time! finished the day at 24g net carbs. I posted everything earlier and it got lost. walked 63min/3.56miles/288 cal burn. It was up to 68 degrees here today; scary! I'm sure we'll pay for it anytime now! har! over and out! s
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#105
02-04-2008, 05:03 PM
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| Re: Induction Junction Down 2lbs more this morning, for a total of 4 lbs down since Feb 1st. I'm sure it's just water and the carb whoooosh thang, but I'll sure take it, and just hope it doesn't EVER, NEVER, EVER come back! heh heh! today's take:
We hit 77 degrees today; *snow*flakes forecasted for tomorrow...I'm not really surprised...LOL...gotta love the wonky weather in OOOOklahoma!!! over and out
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
