today's scoop:
1400 cal
103g fat...YIKES!!!
86g pro
37g carb
15g fiber
22g net carb

cold, dreary, grey icky day; currently sleet and rain mix falling; temps at around 33-34 degrees.
Exercise day off. Hope to hit it again tomorrow if the weather is better.

over and out!

__________________
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Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

one pure induction day under my belt...on to another one....Have a great day all!

__________________
LISA

Sooo, not exactly induction by any means, but with some mindful eating I'm down .5......... not enought to change the sig line or ticker, but it's something.

Shelley, you da bomb! WTG!!!

__________________
Judy
highest = 180, goal = 138-140
Every single time I put food in my mouth, it matters. No more Fooling myself!

Hey miss Lisa...welcome to the vets induction junction thread!!
WTG on that 1st ID(induction day). sometimes I think the first day is the hardest, don't you???

Judy...WTG on being in the mindful eating mode! Again, it can be hard to be mindful with a busy schedule, for sure! And YAY! for that .5 down! Take it girl and BE PROUD!!!

Over induction level,(dang-it!) but still on plan!

• 1305 calories
• 87g fat
• 95g pro
• 57g carb
• 30g fiber
• 27g net carb

walked 58 min/3.21miles/258 cal burn 40degrees with wci of 32 degrees, but I STBO!!!

onward...downward...sideways...whatever!!...let's just get there!

over and out!
s

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Shelley, your daily carbs are great. What a great example you are.

__________________
Judy
highest = 180, goal = 138-140
Every single time I put food in my mouth, it matters. No more Fooling myself!

uh oh...LOL...I am not a vet!! But still had another good induction day!! on t day 3!

__________________
LISA

Lisa...it's all good! You'll be a vet before ya know it! And, hey!...you are a *guru*, so that's just as good, right???

well...
definitely to many carbs for me today
calories didn't get to high, so maybe it'll even out.
But, I would say, this was NOT an on plan day for me...grrrrr!

• 1242 calories
• 86g fat
• 62g pro
• 55g carb
• 12g fiber
• 43g net carb YIKES!

no walk today; the wind was just howling and cold!
Hope to be back in my groove tomorrow.
Also hoping I don't get DHs URI...
snowball's chance and all....

over and out!

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Still not actually tracking, and sure not doing induction, but something must be going right. I was down to 155 this morning. The last few days have given me the positive reinforcement of -.5 each morning. Whatever it is..... keep it up!
(maybe I'll change my sig and ticker so that I will have huge issues if I backtrack)

__________________
Judy
highest = 180, goal = 138-140
Every single time I put food in my mouth, it matters. No more Fooling myself!

Hi guys,
Sorry for the LONG MIA status. I really have been living on soups, juice, SF ice cream and a few saltines thrown in the mix when my throat was better.

So.........today is my first day back on track. Of course I'm probably the only person I know that gains weight when they are sick...ack! Yep...up 2 lbs from that ocean of OJ/PA juice I drank. Oh well. Hopefully they will go away within the week, and I'll be back in the *losers* column. LOL.

today's numbers:

• 1290 cal
• 80g fat
• 91g pro
• 55g carb
• 20g fiber
• 35g net carb...shoot!...I was aiming for about 30! grrrr!

Anyhoo....back to tracking faithfully and checking in here daily.
I'm hyped up to get this last 15 lbs or so off, once and for all!!!
I mean it!

s

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

down half a pound this morning; I'll sure take it!

today's scoop:

• 1314 cal
• 82g fat
• 89g pro
• 50g carb
• 15g fiber
• 35g net carb

more carbs than I had hoped for, was aiming for 25-28-ish, but I chose to have some zucchini patties with ranch drsg as my veggie tonight for dinner...yum-O!

I burned a couple hundred calories on my shopping safari today, so I guess I'm happy with my day.

how's everyone else coming along...Lisa, Judy...how's it goin'?

s

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

today's take:

• 1225 calories
• 79g fat
• 91g pro
• 42g carb
• 12g fiber...boo and hiss...need more!!!
• 30g net carb

up the half pound I lost yesterday. hmmm...I see where this is going...up down...up down...up down...
I absolutely know without a doubt, I NEED TO DRINK MORE WATER!!!...but it's soooo hard for me to do in the winter. The summer, not so much.

over and out.
s

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Well Shell, there is the good (you), the bad ( me most days), and the UGLY! That was me today. I started out in good shape with scrambled eggs topped with cheese. Breakfast at 7:00 AM wore out way before lunch at 1:15. I was starving and it was the day that we do pizza delivery. Oh yes, I had 4 pieces of pizza. Then there was the cake this afternoon and a piece of fried chicken and a biscuit tonight. Oh well............ tomorrow is another day.

__________________
Judy
highest = 180, goal = 138-140
Every single time I put food in my mouth, it matters. No more Fooling myself!

today's take:

• 1240 calories
• 67g fat
• 93g pro
• 68g carb
• 25g fiber
• 43g net carb boo and hiss!

sanded and scraped shutters for over 2 hours in the cold garage...I'm counting that as activity! har!!

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

my train definitely jumped the track today...sigh.

• 1118 calories
• 59g fat
• 72g pro
• 90g carb
• 30g fiber
• 60g net carbs

so....it's a done deal, I'm over it, no guilt, movin' on.

s

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

spent 4 more hours sanding and prepping the wood shutters in the garage today! oye! I should get to paint them tomorrow...yay. anyway...a very GOOD calorie burn for 4 hours of non stop, non-sitting sanding.

still more carbs than I wanted today, but they were good carbs...fruit/yogurt smoothie, and zucchini patties, one sq extra dark chocolate.

• 1266 calories
• 72g fat
• 83g pro
• 83g carb
• 20g fiber
• 63g net carb

I have weighed the same for over a week...no fluctuations at all!
Dang...it's good to maintain, but I'd like to finish losing before hitting the maintain phase! Figures...I'm really good at maintaining, but it's at the wrong time!

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!