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OWLs Nest...OWL accountability
"LC Vets and Maintenance" at Low Carb Diet Support: "I think you burned off the carbs and then some, Shell. Sorry 'bout the game.... Calories 1007 Prot 80 Fat 55 Carbs 68 Fiber 31 Net Carbs 37...." |
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#16
03-23-2008, 10:24 PM
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 Re: OWLs Nest...OWL accountability I think you burned off the carbs and then some, Shell. Sorry 'bout the game.... Calories 1007 Prot 80 Fat 55 Carbs 68 Fiber 31 Net Carbs 37
__________________ BC LC Since 1998 Highest Weight 172 Current 104-108  |
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#17
03-24-2008, 07:11 PM
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| Re: OWLs Nest...OWL accountability hanging head in shame.... gave in to temptation on our dinner date tonight, and sampled a marita at our little Mexican cafe'. Funny, in all the years we've gone there, they just got a liquor license about a year ago, and I had just never really had a craving for a 'rita. Sooooooo......since bff diva is coming soon, I just HAD to do a taste test to see if the ritas were diva worthy! hehe. They are SOOOO diva worthy! So....fitday says around 60 net carbs for me today...so NOT good...(but the marita was!) walked 56 min/3.23 miles/263 cal burn.
__________________ ^*^*^*^* Shelley ^*^*^*^*  Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#18
03-25-2008, 06:27 PM
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| Re: OWLs Nest...OWL accountability today's take: 1382 cal 89g fat 89g pro 60g carb 18g fiber 42g net carb 30MPH winds today, so I passed on walking. However...I detailed out my kitchen...washed and wiped down all the appliances, countertops, back splash and washed and shined the toaster, blender, canister set, yatta, yatta, yatta. Cleaned the French door windows inside and out. Then moved to the master bath and am in the process of detailing it out. I've already taken the light fixtures down, cleaned them, and put them back up. Now I guess I'm ready to do the vanities, clean the jacuzzi, and the shower. The carpet cleaning folks come tomorrow; so I plan to get up early to vacuum and dust and move out the smaller furniture from the living room and guest room that I can do by myself. Then, I'll just have the floors to do on Thursday. I got some Bona cleaner for the hardwood floor in the dinning room, so I'm anxious to see how it does. It seems some certain little someone, (with 4 paws) dips her paws in her water, then makes pussy-paw prints on the floor!!! She also loves to go into the shower when it's wet, and she jumps on the vanity and tries to play in the water when we wash our hands. She is definitely the most water loving cat we've ever had!! Well...I've sit still long enough! Gotta go finish my list of chores for the day. over and out! s
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#19
03-26-2008, 06:13 PM
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| Re: OWLs Nest...OWL accountability today's scoop: 1176 cal 64g fat 101g pro 54g carb 18g fiber 36g net carb fitday says for 5 hours of cleaning I get a velly velly nice calorie burn. Good. Because I'm tired. I'm in the home stretch; may be able to finish up tomorrow afternoon; time will tell.
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#20
04-04-2008, 06:14 PM
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| Re: OWLs Nest...OWL accountability well, I've been a little off track with bff being here and such. Gotta get my head back in the game and get my WOE cleaned up and hit the streets again...darn weather!!! today's scoop: 1331 cal 90g fat 85g pro 55g carb 21g fiber 34g net carb joined the NO EATS AFTER 7PM challenge. Tonight will be my first night and I anticipate it will definitely be a CHALLENGE, cause that EEK(evil evening knoshmonster) has been on the loose here at my house!!!   
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#21
04-05-2008, 03:46 PM
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| Re: OWLs Nest...OWL accountability made it through last night in the NEA7(No eats after 7P) challenge; down 2 lbs this morning!!! wOOt!! today's take: 1347 cal 83g fat 80g pro 75g carb...fruit smoothie and a splurge on green peas! 25g fiber 50g net carb walked 50 min/2.77miles/221 cal burn movin on....
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#22
04-06-2008, 06:19 PM
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 Re: OWLs Nest...OWL accountability last nite was #2 NEA7 success; down another pound this morning. yay! So down 3 lbs since Friday.(leftover pounds from BFF weekend...but we sure had fun!) Dinner date with DH to a new place; very good, and lots of LC friendly items on the menu!  today's take:
I am looking to buy another, and am doing some research, so I just bought a replacement battery for my newer one and reset the weight and stride, and it seems to be counting OK. Sooooo...I did walk this morning; just followed my usual route which is 3.5 miles.; walked 60minutes/3.5miles/281 cal burn per fitday. off to have my LC stby-peach-yogurt smoothie, then NEA7, baby!!! 
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#23
04-07-2008, 06:09 PM
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| Re: OWLs Nest...OWL accountability Completed NEA7 #3 last night! Yay!!! I can hardly believe it, but down another 2 lbs this morning, for a total of down 5lbs since Friday, the 4th. I'm sure the scales will come to a screaching halt for awhile, but that's OK. I think at least some of the carb bloat is gone, and that's a good thing! Just a few more pounds, and I'll be in ONEUNDERLAND!!! today's scoop:
Used my old pedometer, and I'm pretty sure it's not right, because I walked my usual 3 mile route. bah! I did leave it on all day and as of now, I have over 12,800 steps and 4.87miles for the day. Not bad for an old broad! LOL!s
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#24
04-09-2008, 08:00 PM
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| Re: OWLs Nest...OWL accountability still on track with NEA7 yay!!! quickly, today's take: 1360 cal 60 net carb...which is to much, but it is what it is... movin' on.......
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#25
04-10-2008, 05:36 PM
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| Re: OWLs Nest...OWL accountability NEA7 #6 in a row!  Actually got to walk today after the fog lifted and the sun came out! We emptied 3.4 inches of rain out of our rain gauge; that was for less than a 24hr period!   today's take...kinda ugly, actually. My salvation will be NEA7!!!
 over and out!
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#26
04-11-2008, 06:58 PM
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| Re: OWLs Nest...OWL accountability today's story: 1357 calories 80g fat 86g pro 77g carb 24g fiber 53g net carb stby-peach smoothie  walked today: 60min/3.37 miles/281 cal burn/ avgsp 3.23 off I go........... 
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#27
04-12-2008, 06:46 PM
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| Re: OWLs Nest...OWL accountability today's take:
I think I need to dig my heels in a little more; cut the carbs and cals a bit more, to go with the NEA7, and the fitness walking. I'm a bit PO'd with the hateful scales!   I'm heck bent on getting to goal this year. I would prefer sooner, than later, but whatever it takes... onward!
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#28
04-14-2008, 08:27 PM
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| Re: OWLs Nest...OWL accountability today's scoop:
NEA7#10 done! yay!  onward........
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#29
04-15-2008, 08:23 PM
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| Re: OWLs Nest...OWL accountability today's scoop:
so...big revelation...I stayed home! Hope tomorrow will be better headache wise; the wind will still be fierce, but if the H/A is gone, I'll hoof it! onward.....
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#30
04-16-2008, 06:41 PM
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| Re: OWLs Nest...OWL accountability well.. today's numbers turned ugly, and kinda surprised me! Guess I'd better be keeping a closer watch! 
back in the NEA7 game tonight! (had a snack last night when I had to take some headache medication...blah!) well...  . Movin' on and will definitely re-focus!onward...
__________________ ^*^*^*^* Shelley ^*^*^*^* Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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