today's #s are a little better, I think...

• 1311 cal
• 80g fat
• 60g pro
• 88g carb
• 30g fiber
• 58g net carb...well, I think this one is still to high!

walked 49 min/2.74 miles/230 cal burn/avgsp 3.29mph
cut the walk a little shorter today due to on again...off again...rain drops that kept hitting me in the face!

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

ooops...missed posting yesterday's #s.
they were: 1438 cal/61 net carb...ack! I can't seem to get back down into the 30s and 40s when there are strawberries around!

today's take:

• 1303 cal
• 74g fat
• 92g pro
• 67g carb
• 22g fiber
• 45g net carb...a little better!

walked 1 hr/3.25 miles/281 cal burn

DH is getting my bike *road* ready....yay!!
Hoping to ride at some point this week.

gonna keep on keepin' on

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Shel: You rock!!!

Peg

thanks, Peg!!!
I bet you are about to *rock-n-roll* too!

today's #s:

• 1171 cal
• 66g fat
• 67g pro
• 81g carb...sf fruit smoothie, but it was good!
• 30g fiber
• 51g net carb

walked 55 min/3.08 miles/257 cal burn/avgsp 3.32mph

onward! the more the merrier...so let's get *merry* in here!!!
C'mon and join in!!!

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

blew my numbers outta the water this evening. I would guess-ti-mate around 1600 - 1700 cal and prolly around 85 net carb.
I don't have the time or the energy to run today through fitday this evening.
HeJJ, I probably couldn't even remember what I've eaten today as far as that goes........

shaking head...pretty disgusted...I WILL BE BACK IN THE GAME TOMORROW!!!!

over and out...........

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

storms moving in fast...so here's a quickie of today's #s:

• 1430 calories
• 102g fat....whoaaaa...Nellie!
• 58g pro
• 68g carb
• 22g fiber
• 46g net carb better than yesterday fer shure!!!

walked 58 min/3.21 miles/271 cal burn/avgsp 3.31mph

re-focused(i hope)

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

windy as all get out; tree pollen is in the high category; my eyes are red and itchy, I'm sneezy...did NOT walk! aaahhh-chooo!!
numbers for today:

• 1448 cal
• 106 fat
• 64g pro
• 68g carb
• 21g fiber
• 47g net

I'm down only 2 stinkin' pounds for this month!! Grrrr!!!
It's probably past time for me to think about cutting the calories down. I imagine I will have to go to around 1200 WITH fitness walking or biking to get the scales to move again. Kinda funny...this morning I felt smaller, I thought. My new capris seem to be a little big in the waist. So, there ya go...sometimes ya just can't believe those hateful scales!

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Well, let's see...now that all my *excuses* are over with, I'm going to get *tuff* on these last 15 lbs I want to get rid of!
I was 13lbs away from goal, and I've dinked around, basically since just before Thanksgiving! Sheeesh...if I would've paid more attention, I could have been possibly sitting at my goal weight by now. BUT......WOULD'VE...COULD'VE...SHOULD'VE...doesn't do me any good, but what will do me good is some LC *housekeeping* to get rid of Carb Creep and his first cousin Cal Creep.

This is my housekeeping list from my journal entry today:

So, heeeeeere's today's #s:

• 1426 cal
• 81g fat
• 88g pro
• 87g carb
• 22g fiber
• 65g net carb honestly, I think this is to much for OWL.

walked 1 hr/3.33 miles/283 cal burn/avgsp 3.30mph

I'm a woman on a mission, d*mnit! LOL! 6 weeks until homecoming weekend. I"m thinking of going to catch up with some old classmates, and I would really like to be closer to goal.
Yeah, I know...vanity, but hey, ! LOL!

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

today's scoop:

• 1513 cal
• 92g fat
• 102g pro
• 72g carb
• 22g fiber
• 50g net carb...better but still not low enough.
• walked 56 min/3.20 miles/262 cal burn/avgsp 3.37mph
• #1 NEAS successful for 5/5.
• down 2.5 lbs this morning. we'll see if the trend continues <insert crossed fingers here!>
• need to work on the water thing!
• DISCLAIMER: Personally, after reading some articles and researching the subject, I do not feel eight, 8oz glasses of water is necessary, for me at least. I sometimes feel worse after consuming that much water, regardless of the intake being spaced out over the entire day. I do think it is a good idea in warm weather, and especially if you exercise or work outdoors, to stay well hydrated. I feel good about my water intake if it's around 5-6 glasses and I've also had other fluids as well during the day. Again, I am speaking for myself only. YMMV.

onward!

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Shell, I think you're doing great, girl. By the way, I'm with you on the water, heresy tho it may be. YMMV, ya.

__________________
BC
LC Since 1998
Highest Weight 172
Current 104-108

Hey, Bren!
Thanks for the encouragement...it really does help!
I can't really call this a *stall* I've been in; well, maybe 3 months out of the last 6, perhaps. I think I got to comfortable maintaining where I was, and honestly, I didn't try tweaking things that often to see if that would get things moving again. I'm truly thankful, believe me, that I've been able to maintain and not do some major damage like I've done in the past.
Maybe this old cat is learning some new tricks after all, eh?

Anyway, I looked at the calendar, and it hit me like a ton of bricks...this year is almost HALF over! If I'm going to fulfill my promise to myself,(and live up to my journal theme and make this THE homerun year) then I've got to get off my lackadaisical arse and step it up a notch! That's my story and I'm stickin' to it!!!
You didn't ask for all this, now, did you, kiddo??? LOL!
Well...I'm glad you came by...kinda lonesome in here.

OK...off to watch TV and NOT eat! Going for #2 NEAS tonight!

s

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

today's take:
1395 cal
79g fat
104g pro
81g carb
35g fiber
46g net carb

no walk or bike ride today; Storms most of the day! ack!
working on another bottle of water right this very minute.

onward!

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

well...shoot! to many calories for today
here's the ugly truth!

• 1648 cal
• 105g fat whoa!
• 108g pro
• 78g carb
• 32g fiber
• 46g net carb

walked 1 hr/3.32 miles/281 cal burn/avgsp 3.22mph
NEAS #3 on 5/7 a done deal!

still working on the water thang!

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

again, to many calories today! aargghh!

1610 cal
103g fat
92g pro
78g carb
21g fiber
57g net carb...dayyyyum!!!

walked 65 min/3.75 miles/305 cal burn/avg sp 3.27mph

__________________
^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

I bet if I posted mine you would feel much more virtuous