1483 cal
91g fat...yikes!
100g pro
67g carb
20g fiber
47g net d*mn!
walked 60min/3.36 miles/203 cal burn
I'm in a rut and it's not a nice place to be! Need to kick myself in the seat and get the loss going again....
1483 cal
91g fat...yikes!
100g pro
67g carb
20g fiber
47g net d*mn!
walked 60min/3.36 miles/203 cal burn
I'm in a rut and it's not a nice place to be! Need to kick myself in the seat and get the loss going again....
Shelley
Visit Kassie's Korner
"A goal without a plan is just a wish."
--Antoine de Saint Exupery
I知 SOONER born,
And SOONER bred,
And when I die,
I値l be SOONER dead!
GO SOONERS!
I be ready for some football!
One little walker-runner Dude for every 10 miles!
today's numbers:
1395 calories
86g fat
100g pro
56g carb
17g fiber
39g net carb
biked 63 min/9.5 miles/337 cal burn
plus cleaned house for 5 hours...I'm not kidding!!! My arse is draggin'! har!!!
Shelley
Visit Kassie's Korner
"A goal without a plan is just a wish."
--Antoine de Saint Exupery
I知 SOONER born,
And SOONER bred,
And when I die,
I値l be SOONER dead!
GO SOONERS!
I be ready for some football!
One little walker-runner Dude for every 10 miles!
I'm switching gears to shake things up.
I've been easing into Protein Power for about the last week, so I'll close the OWLs nest and open a PP thread.
Maybe some folks will join me????
see ya there!
Shelley
Visit Kassie's Korner
"A goal without a plan is just a wish."
--Antoine de Saint Exupery
I知 SOONER born,
And SOONER bred,
And when I die,
I値l be SOONER dead!
GO SOONERS!
I be ready for some football!
One little walker-runner Dude for every 10 miles!
I think you're doing pretty well. It's been a long time since i did pure protein power level 1. Don't they have a level 2 that allows for 45 net carbs per day?
Rob
310/217.5/180
Me, a skeptic? I trust you have proof
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