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OWLs Nest...OWL accountability

"LC Vets and Maintenance" at Low Carb Diet Support: "1483 cal 91g fat...yikes! 100g pro 67g carb 20g fiber 47g net d*mn! walked 60min/3.36 miles/203 cal burn I'm in a rut and it's not a nice place to be! Need to kick myself in ...."

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  #61  
Old 05-30-2008, 08:10 PM
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Default Re: OWLs Nest...OWL accountability

1483 cal
91g fat...yikes!
100g pro
67g carb
20g fiber
47g net d*mn!

walked 60min/3.36 miles/203 cal burn

I'm in a rut and it's not a nice place to be! Need to kick myself in the seat and get the loss going again....
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  #62  
Old 05-31-2008, 09:19 PM
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Default Re: OWLs Nest...OWL accountability

today's numbers:
1395 calories
86g fat
100g pro
56g carb
17g fiber
39g net carb

biked 63 min/9.5 miles/337 cal burn
plus cleaned house for 5 hours...I'm not kidding!!! My arse is draggin'! har!!!
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  #63  
Old 06-01-2008, 07:08 PM
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Default Re: OWLs Nest...OWL accountability

I'm switching gears to shake things up.
I've been easing into Protein Power for about the last week, so I'll close the OWLs nest and open a PP thread.
Maybe some folks will join me????

see ya there!
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  #64  
Old 06-07-2008, 10:44 AM
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Default Re: OWLs Nest...OWL accountability

I think you're doing pretty well. It's been a long time since i did pure protein power level 1. Don't they have a level 2 that allows for 45 net carbs per day?
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