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Way Of Living Forever
1483 cal
91g fat...yikes!
100g pro
67g carb
20g fiber
47g net d*mn!
walked 60min/3.36 miles/203 cal burn
I'm in a rut and it's not a nice place to be! Need to kick myself in the seat and get the loss going again....
Re: OWLs Nest...OWL accountability 1483 cal
91g fat...yikes!
100g pro
67g carb
20g fiber
47g net d*mn!
walked 60min/3.36 miles/203 cal burn
I'm in a rut and it's not a nice place to be! Need to kick myself in the seat and get the loss going again....
Shelley
Visit Kassie's Korner
"A goal without a plan is just a wish."
--Antoine de Saint Exupery
I知 SOONER born,
And SOONER bred,
And when I die,
I値l be SOONER dead!
GO SOONERS!
I be ready for some football!
One little walker-runner Dude for every 10 miles!
Re: OWLs Nest...OWL accountability today's numbers:
1395 calories
86g fat
100g pro
56g carb
17g fiber
39g net carb
biked 63 min/9.5 miles/337 cal burn
plus cleaned house for 5 hours...I'm not kidding!!! My arse is draggin'! har!!!
Shelley
Visit Kassie's Korner
"A goal without a plan is just a wish."
--Antoine de Saint Exupery
I知 SOONER born,
And SOONER bred,
And when I die,
I値l be SOONER dead!
GO SOONERS!
I be ready for some football!
Re: OWLs Nest...OWL accountability I'm switching gears to shake things up.
I've been easing into Protein Power for about the last week, so I'll close the OWLs nest and open a PP thread.
Maybe some folks will join me????
see ya there!
Shelley
Visit Kassie's Korner
"A goal without a plan is just a wish."
--Antoine de Saint Exupery
I知 SOONER born,
And SOONER bred,
And when I die,
I値l be SOONER dead!
GO SOONERS!
I be ready for some football!
Re: OWLs Nest...OWL accountability I think you're doing pretty well. It's been a long time since i did pure protein power level 1. Don't they have a level 2 that allows for 45 net carbs per day?
Rob
310/217.5/180
Me, a skeptic? I trust you have proof
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