I am continuing in the OWL phase. I will most likely keep throwing in a few days of induction level carbs as it seems to help shake things up a bit for me.
Anyhoooo......here's our new *NEST* to hang out in...roost, feather, or whatever the heck it is that Owls do! LOL!

todays scoop:

• 1359 cal
• 87g fat
• 92g pro
• 61g carb
• 25g fiber
• 36g net carb

up a pound this morning! grrrr....I'm betting it was that darn stinkin' piece of wedding cake I had....da*n!!! LOL!

walked 47 min/2.60 miles/200 cal burn. Had to dodge the raindrops, but at least got this ole body in motion a little today!

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Ok! Good Deal, Shell. Now I am in need of a good dose of that "required discipline" in your motto! I've tracked several half days lately but that doesn't quite cut it

__________________
BC
LC Since 1998
Highest Weight 172
Current 104-108

reporting in to the owl's nest...
totally stormy, rainy and blah day here; no fitness walk today. I guess I could've swam some laps up the streets....heh!

today's scoop:

• 1186 cal
• 65g fat
• 99g pro
• 65g carb...stby/peach smoothie came in at 13 of those Gs
• 28g fiber
• 37g net carb

down that crazy pound this morning....

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

today's take:

• 1341 cal
• 82g fat
• 98g pro
• 56g carb
• 17g fiber
• 39g net carb

walked 60 min/3.36 miles/268 cal burn

I soooooo hope to avoid EEK tonight!!!

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Shelley, kick me in the BE-HIND, ok?

__________________
BC
LC Since 1998
Highest Weight 172
Current 104-108

awww...heartsista of mine...are you sure???...well, in that case....
bend thy BE-HIND over! hehe!
I soooooooo know how you are feeling. I'm just kinda spinning my wheels here; one step forward, and then two steps back....yatta, yatta, yatta.
Sheesh! Gets old, doesn't it?

OK....New incentive...tomorrow is the 1st Day of Spring! New beginning...new start...fresh and reviving...YES! Let's do it!!!!

(((hugs)))
s

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

today's scoop:

• 1406 cal
• 95g fat
• 76g pro
• 64g carb
• 23g fiber
• 41g net carb

walked 42 min/2.41 miles/190 cal burn.
Velly, velly windy...plus I had to cut my walk short to make my hair appt on time, that I almost forgot about....

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

I missed the first day of Spring but if I can remember from now on to get dietpower on first thing in the am it keeps me honest----usually. I started tracking this morning and so far it's not pretty. We'll see how the day goes.

Thanks for the kick. My behind duly noted it!

__________________
BC
LC Since 1998
Highest Weight 172
Current 104-108

Brenda: You and Shel are real cards!!

Shelley is SO faithful and determined. Me, I'm such a fickle tracker! When the going gets tough, I get chocolate!

__________________
BC
LC Since 1998
Highest Weight 172
Current 104-108

well....
yanno....
on some of my higher carb days, it's usually a pretty safe bet that a square or 2 of Lindt 70% has been consumed...LOL!

today's scoop: (which DID include 2 sqs Lindt 70%)

• 1436 cal
• 92g fat
• 89g pro
• 69g carb...Oye!
• 22g fiber
• 47g net carbs...

walked 60 min (with my new hand weights...1.5lbs each!)
3.41 miles/269 cal burn...STBO!!!

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

LOL, Shelley, we're a pair.

OK, here. Calories a tad low but I made up for it in carbs

Calories 1099
Protein 103
Fat 59
Carbs 62
Fiber 22
Net Carbs 40

Whew, I did it! One day down.......

__________________
BC
LC Since 1998
Highest Weight 172
Current 104-108

todays scoop:
a fruit smoothie AND some dark chocolate....well, we know where this is going to end up....can you say MEGA carbs???

• 1294 cal
• 74g fat
• 84g pro
• 96g carb...ouch!
• 42g fiber...yay!
• 54g net carb

walked with hand weights: 60min/3.5miles/271 cal burn
my upper arms are sore...this was the 3rd day to use the wts...
but it's all good!

Go Sooners!! Beat Louisville!!! (I really don't think the Sooners can get past this team, but at least we're dancin'!)

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Today as best I can remember!

Calories 1111
Pro 95
Fat 65
Carb 52
Fiber 22
Net Carbs 30

Shelley,I was ready for the chocolate today! DH had my pc torn apart most of the afternoon. Sheesh!

__________________
BC
LC Since 1998
Highest Weight 172
Current 104-108

boo hoo....our Sooners are getting waxed by Louisville...sigh.

today's scoop:

• 1306 cal
• 77g fat
• 93g pro
• 68g carb
• 15g fiber
• 53g net carb

exercise day off, but I cleaned in the house AND spent 2 hours helping DH clean the garage and attic!!! SCARY for sure!!!! It was a good calorie burn...let's hope it burned off the carb calories first!!!

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!