| |||||||
OWLs Nest...OWL accountability
"LC Vets and Maintenance" at Low Carb Diet Support: "I am continuing in the OWL phase. I will most likely keep throwing in a few days of induction level carbs as it seems to help shake things up a bit for me. Anyhoooo......here's our ...." |
| | LinkBack | Thread Tools |
|
#1
03-17-2008, 06:51 PM
| ||||
| ||||
 OWLs Nest...OWL accountability Anyhoooo......here's our new *NEST* to hang out in...roost, feather, or whatever the heck it is that Owls do! LOL! todays scoop:
 ....I'm betting it was that darn stinkin' piece of wedding cake I had....da*n!!! LOL!walked 47 min/2.60 miles/200 cal burn. Had to dodge the raindrops, but at least got this ole body in motion a little today! 
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! Last edited by Shelleyg; 04-06-2008 at 07:22 PM. |
Way Of Living Forever
|
#2
03-17-2008, 08:01 PM
| ||||
| ||||
 Re: OWLs Nest...OWL accountability Ok! Good Deal, Shell. Now I am in need of a good dose of that "required discipline" in your motto! I've tracked several half days lately but that doesn't quite cut it 
__________________ BC LC Since 1998 Highest Weight 172 Current 104-108  |
|
#3
03-18-2008, 06:53 PM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability reporting in to the owl's nest... totally stormy, rainy and blah day here; no fitness walk today. I guess I could've swam some laps up the streets....heh! today's scoop:
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#4
03-19-2008, 06:55 PM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability today's take:
I soooooo hope to avoid EEK tonight!!! 
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#6
03-19-2008, 08:34 PM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability awww...heartsista of mine...are you sure???...well, in that case.... bend thy BE-HIND over! hehe! I soooooooo know how you are feeling. I'm just kinda spinning my wheels here; one step forward, and then two steps back....yatta, yatta, yatta. Sheesh! Gets old, doesn't it? OK....New incentive...tomorrow is the 1st Day of Spring! New beginning...new start...fresh and reviving...YES! Let's do it!!!! (((hugs))) s
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#7
03-20-2008, 07:27 PM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability today's scoop:
Velly, velly windy...plus I had to cut my walk short to make my hair appt on time, that I almost forgot about.... 
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#8
03-21-2008, 03:21 PM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability I missed the first day of Spring but if I can remember from now on to get dietpower on first thing in the am it keeps me honest----usually. I started tracking this morning and so far it's not pretty. We'll see how the day goes. Thanks for the kick. My behind duly noted it!
__________________ BC LC Since 1998 Highest Weight 172 Current 104-108 |
|
#10
03-21-2008, 08:30 PM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability Shelley is SO faithful and determined. Me, I'm such a fickle tracker! When the going gets tough, I get chocolate!
__________________ BC LC Since 1998 Highest Weight 172 Current 104-108 |
|
#11
03-21-2008, 11:22 PM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability well.... yanno.... on some of my higher carb days, it's usually a pretty safe bet that a square or 2 of Lindt 70% has been consumed...LOL! today's scoop: (which DID include 2 sqs Lindt 70%)
walked 60 min (with my new hand weights...1.5lbs each!)3.41 miles/269 cal burn...STBO!!!
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#12
03-22-2008, 12:03 AM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability LOL, Shelley, we're a pair. OK, here. Calories a tad low but I made up for it in carbs  Calories 1099 Protein 103 Fat 59 Carbs 62 Fiber 22 Net Carbs 40 Whew, I did it! One day down.......
__________________ BC LC Since 1998 Highest Weight 172 Current 104-108 |
|
#13
03-22-2008, 07:15 PM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability todays scoop: a fruit smoothie AND some dark chocolate....well, we know where this is going to end up....can you say MEGA carbs??? 
my upper arms are sore...this was the 3rd day to use the wts... but it's all good! Go Sooners!! Beat Louisville!!! (I really don't think the Sooners can get past this team, but at least we're dancin'!) 
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#14
03-23-2008, 01:19 AM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability Today as best I can remember! Calories 1111 Pro 95 Fat 65 Carb 52 Fiber 22 Net Carbs 30 Shelley,I was ready for the chocolate today! DH had my pc torn apart most of the afternoon. Sheesh!
__________________ BC LC Since 1998 Highest Weight 172 Current 104-108 |
|
#15
03-23-2008, 07:47 PM
| ||||
| ||||
| Re: OWLs Nest...OWL accountability boo hoo....our Sooners are getting waxed by Louisville...sigh. today's scoop:
 SCARY for sure!!!! It was a good calorie burn...let's hope it burned off the carb calories first!!!
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
| Thread Tools | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Hummingbird nest pictures | Catlady | Everything Else | 8 | 06-04-2006 09:46 PM |
| ADDING FRUIT AND FEAR OF OWLs | Rhonda Freeman | Ongoing Weight Loss | 7 | 09-21-2004 07:51 PM |
| Atkins An Unreasonable Fear of Owls? | Terese | Low Carb Diet Plans | 15 | 06-15-2004 03:38 PM |
| Question About Robbins Nest Rolls | Luckyz | Ongoing Weight Loss | 4 | 04-12-2004 03:50 PM |
| ~~~~~~ My Accountability Journal ~~~~~~ | terrymac | Journaling | 7 | 01-16-2004 10:10 PM |
All times are GMT -5. The time now is 02:49 AM.
