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August Tracking for Vets
"LC Vets and Maintenance" at Low Carb Diet Support: "08/09/08 Calories: 1306 Fat: 81 gm Carbs: Total 47 - 10 fiber = 37 gm net (does NOT count fiber supplements) Protein: 97 gm Weight: 160 Weight went back down .5. I still want that ...." |
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#16
08-09-2008, 10:06 PM
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 Re: August Tracking for Vets Calories: 1306 Fat: 81 gm Carbs: Total 47 - 10 fiber = 37 gm net (does NOT count fiber supplements) Protein: 97 gm Weight: 160 Weight went back down .5. I still want that other 1 back. Shelley, I haven't tried the fiber product that you referred to yesterday. I regularly use Metamucial and lately have taken Fiber Choice Weight Management chewable tabs when extra "assistance" is needed.
__________________ Judy  Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#18
08-10-2008, 09:12 PM
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| Re: August Tracking for Vets today's numbers....uuuuugly! 1302 cal 55g fat 98g pro 100g carb!!!! holymoly, Batman!  40g fiber 60g net carb...NOT the way to lose weight! grrrr! walked 54 min/3.22miles/182 cal burn...HAH(Hot As HeJJ) and STBO!!!!
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#19
08-10-2008, 10:13 PM
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| Re: August Tracking for Vets Fruit and berries again, Shel? I know you aren't reading the Beck book, but this is about the time she would tell you to say it was a mistake. Figure out what you did that wasn't beneficial and move on. Your total calories were good. 08/10/08 Calories: 1411 Fat: 103 gm Carbs: Total 26 - 4 fiber = 22 gm net Protein: 91 gm Weight: 159.5 According to the new Fitday I need to keep overall calories @ 1450 to be able to lose .5 per week. Amazing......... I knew that from doing this before. So far, so good. I'm generally managing to stay in that range.
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#20
08-11-2008, 06:12 PM
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| Re: August Tracking for Vets Man, I could swear that I posted my yesterday's numbers somewhere. Anyway, here they are: Calories: 1914 Fat: 82g 37% Carbs: 176 Fiber 21 Net Carbs: 155g 36% Holy Moly!!  Protein: 82g 17% Alcohol: 10% (Didn't drink less than my 2 wines, but I ate more!) 198.4 Weight Well, I did enjoy the meal, but I'm sorry I had to pay for it!!
__________________ "Live the questions and some day you will live along into the answers." Rainer Marie Rilke Atkins since 2003 5'8" 206.4/197/175 65 years young   |
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#21
08-11-2008, 06:38 PM
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| Re: August Tracking for Vets Quote:
 LOL! At this particular point for me, eating fruit/berries is waaaay better than cheese, if you know what I mean I LOVE cheese, but it's not been very kind to my tummy lately...sigh.today's take:
No fitness walk today; it was RAINING BIG TIME....yipee skipee! Worked on another *project*; so got a fair calorie burn of 185 cals.
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#22
08-11-2008, 10:07 PM
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| Re: August Tracking for Vets Hey Shel, what difference did it make to eat 60 net grams? Results are what counts. Yea for the -2! 08/11/08 Calories: 1403 Fat: 101 gm Carbs: Total 37 - 5 fiber = 32 gm net Protein: 86 gm Weight: 159 (finally got rid of the bounce -- now it's time to work on the next five.)
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#23
08-12-2008, 10:01 PM
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| Re: August Tracking for Vets 08/12/08 Calories: 1265 Fat: 81 gm Carbs: Total 73 - 18 fiber = 55 gm net Protein: 67 gm Weight: 159.5 Why is it when calories go down carbs go up?
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#24
08-13-2008, 10:19 PM
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| Re: August Tracking for Vets 08/13/08 Calories: 1522 Fat: 90 gm Carbs: Total 77 - 11 fiber = 66 gm net Protein: 103 gm Weight: 159.5 went out to eat at lunch and had a chicken caesar salad. dressing was already applied, so I just estimated the amounts in fitday. totals are +/- accurate
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#25
08-14-2008, 09:56 PM
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| Re: August Tracking for Vets 08/14/08 Calories: 1567 Fat: 105 gm Carbs: Total 78 - 6 fiber = 72 gm net Protein: 77 gm Weight: 159.5 Carbs are creeping up....... must do better
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#26
08-15-2008, 07:53 PM
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| Re: August Tracking for Vets I didn't track yesterday or today, actually. I know I had WAAAAY to many carbs because I went on a *fruit fest*...including bananas and grapes each day. My bad! (but dang it was like I was CRAVING them; they were sooooo good!) Anyhoo...tomorrow is a new day.  Moving on.s
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#27
08-15-2008, 09:48 PM
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| Re: August Tracking for Vets 08/15/08 Calories: 1444 Fat: 83 gm Carbs: Total 84 - 16 fiber = 68 gm net Protein: 92 gm Weight: 158.5 The carbs are higher than generally recommended for any level of the program, but..... whatever, I was finally saw a lower # on the scales this morning. I have added back a snack sometime late in the afternoon. We don't eat until around 8:00 and if I hold out the entire afternoon without anything, I tend to eat too much quantity wise. Smaller evening quantities = better results on the scales. I have religiously made myself follow the rule of not eating while standing. That definitely limits snacks. I don't have time to sit around. And that's just going to get worse starting next week.
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#28
08-16-2008, 07:04 PM
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| Re: August Tracking for Vets OK...trying to get my head back in the game and meet my goal of dropping 5 lbs before vacation. today's #s: 1507 calories...yeesh! 97g fat 91g pro 65g carb 27g fiber 38g net carb onward!
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#29
08-16-2008, 10:30 PM
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| Re: August Tracking for Vets 08/16/08 Calories: 1421 Fat: 88 gm Carbs: Total 59 - 6 fiber = 53 gm net Protein: 97 gm Weight: 158.5
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#30
08-17-2008, 08:18 AM
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| Re: August Tracking for Vets Whoo Hoo!!! (couldn't find the woot smile) --- down another pound this morning.
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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