here ya go...

WTG!!!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

today's take: (already added in my dinner and evening snack)

1305 cal
74g fat
84g pro
82g carb oh those devine fresh bing cherries and strawberries....
22g fiber
60g net

45 min yardwork/mowing ( helping DH) for a 218 calorie burn...STBO!!

onward!

surpriseningly down 3 lbs this morning....the UP-DOWN Waltz...so I'd expect to UP *waltz* in the morning....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

3 pounds!! that's freaking awesome
(I totally understand the up down waltz.......... been to that dance myself a number of times.)


08/17/08

Calories: 1168
Fat: 74 gm
Carbs: Total 64 - 4 fiber = 60 gm net
Protein: 60 gm
Weight: 157.5

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Well...
I *waltzed* this morning to the tune of up half a pound. Oh well...
the over all trend is down, but the old bod is just taking it's own (not so) sweet time. Arrrggghhh these last 10 lbs!!!!

then today's ugly truth...
yeah...cherries and strawberries again....

• 1391 calories
• 82g fat
• 86g pro
• 89g carb
• 25g fiber
• 64g net carb ...

rained almost all day...very slow, steady rain...much needed, so no walk.
got a little cal burn(150) going doing some more scrubbing and tile cleaning.

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

I did a little half pound waltz this morning, too. I attribute it to getting up two hours before I normally do. I think it was Alida that mentioned last week that weighing at the same time of day was a noticable factor for her. I've noticed the same thing previously. I guess I need to get aligned with the new normal time for getting up. Today, I did experience more than normal stomach growling. Spreading those meals further apart does tend to take some getting used to again, too.

08/18/08

Calories: 1144
Fat: 74.6 gm
Carbs: Total 43 - 9 fiber = 34 gm net
Protein: 78 gm
Weight: 158

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

That waltz is gonna happen, but Judy and Shell, you are AWESOME! Thanks for the inspiration

__________________
BC
LC Since 1998
Highest Weight 172
Current 104-108

awwww...tanks awot Bren. But you know what?
You have truly been my inspiration for a long, long time!

I am soooo very thankful for all the gal pals!

needed a *mental* break today; didn't track, had the last of my fresh cherries and strawberries, so my totals are probably pretty close to yesterday.

onward!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Thanks for reminding us that the waltz happens...... I waltzed right on back to 158.5 this morning. Without passing on TMI, I think the system has finally gotten back in sync with the schedule somewhat. That should make tomorrow better on the scales.
08/19/08

Calories: 1190
Fat: 82 gm
Carbs: Total 64 - 12 fiber = 52 gm net
Protein: 57 gm
Weight: 158.5

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

08/20/08

Calories: 1543
Fat: 82.7 gm
Carbs: Total 67 - 13 fiber = 54 gm net
Protein: 82 gm
Weight: 158

Waltzed down again......

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

OK...I'm going to challenge myself to stay under 30 carbs per day for 4 days(mini goal). So, today was day #1. Then, after the 4 days, I'll probably do 4 days of under 35gm. Maybe it will shake things up a little. I can do this!!!

today's take:
1341 cal
98g fat
74g pro
42g carb
16g fiber
26g net carbs

walked 58 min/3.54 miles/197 cal burn

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Yes you can......... great goal. I'll probably try to do something like that next week. This week we have eaten out everyday at lunch. I've come to two conclusions........1. I don't see how people can afford to do that, and 2. It's really hard to track the things that I have eaten.... ex., today for lunch I had Chicken Parmesan at Fazoli's for lunch (had them leave off the spaghetti). I can find nutrition info on the order on Fazoli's site, but not w/out spaghetti. Most of my info is guesstimated. Starting next week it will be much more controlled. That's one of the situations Beck talks about...... Can't say that I have been willing to give up lunches out to meet her recommended meal planning processes. I have made the most careful LC choices at each lunch locations. That's about as far as I will go on that.
08/21/08

Calories: 1516
Fat: 90.6 gm
Carbs: Total 80 - 8 fiber = 72 gm net
Protein: 103 gm
Weight: 157.5 (down that other .5 ..... again)

I probably ate too much today so I am prepared to waltz back up tomorrow.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

barely *eeked* in with my 30 gms...

today's take:

• 1560 cal...to many!
• 117g fat...waaaay to many!
• 87g pro
• 50g carb
• 20g fiber
• 30g net carb

down 1 lb this morning after being up half yesterday morning.(the up/down waltz continues for now I guess).

walked 56 min/3.41 miles/189 cal burn
gonna keep on keepin' on

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

08/22/08

Calories: 1380
Fat: 66 gm
Carbs: Total 94 - 13 fiber = 81 gm net
Protein: 106 gm
Weight: 158.5

It's a good that that real school starts next week. I sooo need to quit eating out.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Do ya'll have a little tune with the waltz..??

My scales are bouncing up and down faster than a waltz..

Soon to join and post....

Berta, welcome to the group!

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill