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August Tracking for Vets
"LC Vets and Maintenance" at Low Carb Diet Support: "yay, Bert! The more, the merrier! well....I blew my goal for 30g or less today. I had an encounter with some grapes. They won. today's scoop: 1439 calories 94g fat 91g pro 56g carb 15g ...." |
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#46
08-23-2008, 08:48 PM
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 Re: August Tracking for Vets well....I blew my goal for 30g or less today. I had an encounter with some grapes. They won. today's scoop:
down waltzed this morning to the tune of half a pound; makes down 6.5 lbs. since July 19th....I'll take it! 2.5 lbs more and I'll be in oneunderland and new territory. Boy, will I be glad to see *new country*  
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#47
08-23-2008, 10:07 PM
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| Re: August Tracking for Vets Shelley!! 6.5 is great, and I know you will get that other 2.5 mini goal soon. My current short term goal is to be at 154 by the end of the first six weeks. 4 pounds in 6 weeks should be doable........ I do need to get back to some Beck principles that I let slip while I was eating lunch out all week. 08/23/08 Calories: 1581 Fat: 120 gm Carbs: Total 48- 7 fiber = 41 gm net (much better here!) Protein: 73 gm Weight: 158
__________________ Judy  Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#48
08-24-2008, 12:06 AM
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| Re: August Tracking for Vets Shel & Judy, you are both doing so well. I was and then I tripped up for a 3 days and scales rocked up 3 lbs... or was it more??? no slow waltz I was moving right up there. Today was better, I would hope to start the waltz down. My goal is 18 lbs by Dec 29 when we head south. Calories 1164 Fat 56 gm carbs total 60 -10 fiber = Net 50 Alchohol 16gm 4 gm carb |
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#49
08-24-2008, 01:28 PM
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| Re: August Tracking for Vets WOW Berta! I'm impressed with your goal. I know myself so well that setting a goal of losing the 17-18 pounds is going to take longer than 4 months. I generally figure my goals at about .5 per week. This week was a wash. I ended up right where I started. Actually, after eating out for lunch everyday, I consider that a victory.
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#51
08-24-2008, 07:27 PM
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 Re: August Tracking for Vets well.... due to a last minute substitution (a yellow crooked neck squash in place of green beans), my carb count is about 10g over  I should've entered it in fitday before dinner instead of after... (I didn't realize a stinkin' medium size squash had 10 net carbs!  ) oh well, it was veggie carbs and not something gosh-awful, right?So, today's take:
 Tomorrow is a new day, of a new week, so I'm lookin' to lose NEW weight, dang it!  onward.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#53
08-24-2008, 10:06 PM
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| Re: August Tracking for Vets I like that term "new weight". I was back at 157.5 this morning. I'd like to lose some new weight this week too. 08/24/08 Calories: 935 (not sure how that happened, but I swear I put in all I ate.) Fat: 55.7 gm Carbs: Total 52- 12 fiber = 40 gm net Protein: 62 gm Weight: 157.5
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#54
08-25-2008, 07:11 PM
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| Re: August Tracking for Vets today's take: 1229 cal 69g fat 90g pro 56g carb 17g fiber 39g net carb walked: 1 hour/3.58 miles/200 cal burn
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#55
08-25-2008, 09:54 PM
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| Re: August Tracking for Vets 08/25/08 Calories: 1404 Fat: 91.8 gm Carbs: Total 69- 11 fiber = 58 gm net Protein: 79 gm Weight: 158 Ok, tell me why I gained .5 for today, after I ate less than 1000 calories and had lower carbs yesterday. I'm going with the "got up two hours" earlier theory. Tomorrow is another day....... I'm looking for new weight lost.
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#57
08-26-2008, 06:50 PM
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| Re: August Tracking for Vets today's scoop: 1401 calories 89g fat 105g pro 55g carb 26g fiber 29g net carb walked 1 hour/3.68 miles/201 cal burn waltzed up another half pound....grrrrr. I'll hope for a down waltz tomorrow....one and two...step and turn...one and two...step and turn....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#58
08-26-2008, 09:24 PM
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| Re: August Tracking for Vets my dance is a rock........all I am doing is rocking back and forth each morning with the same .5 lb. Come on something new! 08/26/08 Calories: 1480 Fat: 98.1 gm Carbs: Total 75- 13 fiber = 62 gm net Protein: 80 gm Weight: 157.5
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#59
08-26-2008, 10:24 PM
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| Re: August Tracking for Vets Judy & Shel... keep up the plan..and waltz or rock on down the scale. You can do it.. we can do it.. My stats 1108 calories fat 44 carb 72.8-6.4 66.4 net carbs YUK protein 48.9 And of course there was that splash ?? of alcohol.. Probably would drop some faster.. but my mental status my suffer  |
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#60
08-27-2008, 06:47 PM
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| Re: August Tracking for Vets today's ugly truth... Dinner date with DH and we tried a new restaurant. My only *sin* was some deep fried *breaded* okra, o/w stayed LC with the ground sirloin with sauteed mushrooms and melted jack cheese, and a salad with ranch drsg. However, the lovely dinner did make the caloric intake for the day, velly, velly scary!!!  The ulgy truth:
 walked 55 min/3.25 miles/184 cal. I can tell you one thing...I'll have my beeeeehind out the door before 0730-0745 in the morning. Not leaving the house until close to 0900 this morning made for a miserable walk.(80 degrees with 81% humidity).  
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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