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August Tracking for Vets
"LC Vets and Maintenance" at Low Carb Diet Support: "I too must tell the sinful truth... a fresh ear of corn... there went the carbs AGAIN 1175 calories 67.4 fat 51% carb 50 -10 fiber = 40 net carbs 16% protein 70 24% alcohol ...." |
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#61
08-27-2008, 07:24 PM
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 Re: August Tracking for Vets 1175 calories 67.4 fat 51% carb 50 -10 fiber = 40 net carbs 16% protein 70 24% alcohol 9% Went to the gym 20 minutes on treadmill 40 minutes weight machines and free weights. This is 3 times a week. Thinkin' I need to get busy a couple of more times a week.. |
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#62
08-27-2008, 09:45 PM
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| Re: August Tracking for Vets Well, if we are telling all, put me in the blabbermouth category too. Last night I had a square of dark chocolate after I posted. It was too much trouble to go back and change the stats.  finally got a loss of "new weight" this morning -- down .508/26/08 Calories: 1018 Fat: 73.9 gm Carbs: Total 41- 9 fiber = 32 gm net Protein: 53 gm Weight: 157
__________________ Judy  Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#63
08-28-2008, 07:19 AM
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| Re: August Tracking for Vets Still holding at 157 this morning. As I posted it in Fitday, I went back to check stats for the last year........... Start weight-157 Current weight - 157 Highest Weight - 167 Lowest weight - 151 The good news............ I'm back to where I was at this time last year. The bad news is that I have been better. I'm determined to keep on track to get back there.
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#64
08-28-2008, 07:19 PM
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| Re: August Tracking for Vets Good job, ladies!!! Both of you guys carb counts look GRRREAT!!! Well, just as I figured...I waltzed up 1 lb this morning. today's scoop: 1410 cal 83g fat 105g pro 68g carb 21g fiber 47g net carb walked: 1 hour/3.67 miles/204 cal burn STBO!!! temp was 73 and humidity was 81% when I walked this morning. ack! I'm ready for fall!!!
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
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#65
08-28-2008, 09:13 PM
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| Re: August Tracking for Vets 08/28/08 Calories: 1455 Fat: 99 gm Carbs: Total 67-21 fiber = 46 gm net Protein: 83 gm Weight: 157 I want chocolate! I will resist, I will resist, I will resist
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#67
08-29-2008, 11:15 PM
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| Re: August Tracking for Vets 08/29/08 Calories: 1156 Fat: 63 gm Carbs: Total 85- 17 fiber = 68 gm net Protein: 70 gm Weight: 156.5 Down a "new" .5 this morning.  If it holds for tomorrow, I'm changing the ticker again.
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#69
08-29-2008, 11:26 PM
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| Re: August Tracking for Vets It's over............. tomorrow will be better. You made mistakes, get over it and go on. 
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#70
08-30-2008, 08:09 PM
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| Re: August Tracking for Vets today's scoop(and it included sf ice cream) 1490 cal 92g fat 100g pro 81g carb 30g fiber 51g net carb walked 67 min/ 4.22 miles/230 cal burn.
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#71
08-30-2008, 10:29 PM
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Re: August Tracking for Vets  , another new pound down this morning. I figure sleeping a couple of hours later probably had some bearing on that. I'm expecting a turn at the dance tomorrow. 08/30/08 Calories: 1138 Fat: 84 gm Carbs: Total 20 - 6 fiber = 14 gm net  Protein: 77 gm Weight: 155.5
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#72
08-31-2008, 10:03 PM
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| Re: August Tracking for Vets Just as I expected........... did a little dance this morning, back to 156. I'm still pleased with the overall results. For the month of August, I was pretty successful (-8 lbs.). 08/31/08 Calories: 1331 Fat: 79 gm Carbs: Total 52 - 6 fiber = 46 gm net Protein: 101 gm Weight: 156 Lexie and I have been walking every afternoon. We are up to 2 miles. She was dragging when we got back......Ok, I was sweating, too. We have really done a good job of trying to set a new habit. Now that we have about gotten that habit set, we are going to get rain all week. I am not going to walk in the rain.
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#73
08-31-2008, 10:50 PM
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Re: August Tracking for Vets  Judy!!! WTG on those 8 lbs and WTG on your walking with Lexie! tracking day off for me. I've been *in a mood* for a few days; pretty much a "go to heJJ" attitude, as my mom used to say. har! September will be better!...vacation countdown for me! I'll lock this thread and start a September food tracking thread for us. Bert...if you need to post today's totals, let me know and I'll unlock it for ya!
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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