Thread: January Journal of Accountability and Maintenance

01/29/2009
Calories: 1367
Fat: 72 gm
Carbs: Total 75-15 fiber = 60 gm net
Protein: 111 gm
Weight: 139
Steps : 11,096 / 5. 25 total miles
Total tracked miles for January: 99.39 miles

Looks like I will get to 100 miles for January. Too bad I didn't keep up with the steps all days. Some of the days I missed were heavy walking days.

01/30/2009
Calories: 1531
Fat: 84 gm
Carbs: Total 107-14 fiber = 93 gm net
Protein: 96 gm
Weight: 139
Steps : 9,200 / 4.35 total miles
Total tracked miles for January: 103.74 miles

01/31/2009
Calories: 1389 (whoops, forgot the 8 oz of wine --- and in another 200 cal., etc.)
Fat: 89 gm
Carbs: Total 71-28 fiber = 43 gm net
Protein: 92 gm
Weight: 138.5
Steps : 20,661 / 9.78 total miles (I guess that made up for the shortage yesterday,)
Total tracked miles for January: 113.52 miles

........ just a random thought for the end of January --- I bought a pair of size 8 pants today and they really really fit -- not a tight fit, but a nice fit. Even better (if possible), they were massively on sale and cost less than $10.00.

wOOt Judy!!!
WTG on those January miles!!!!

locking up Jan....see ya in Feb thread!