It's time to make good on those resolutions for the new year. My resolution is to continue tracking what I eat and how much I exercise (walk) so that I can get this maintenance thing perfected for good. I do not want to do the backslide again. Feel free to join in. Track what you want, using the program you want. Tell as much or as little as you want. You can do it!!

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

well, shoot!...I thought I posted my #s last evening, but guess I didn't. sheesh!

anyhoo...at this time, I'm trying to be mindful of my calorie intake; not tracking due to computer inconvience...
but, I will be walking each day I can; January is fickle in OOOOklahoma...har!

yesterday:
walked: 110 min/ 6.70 miles/ 372 cal burn/ 14,165 steps
today:
walked 63 min/ 3.92 miles/8292 steps/hobby lobby steps= 1899

total January fitness miles = 10.62 miles

wt up 1 lb dang it!
onward.

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

This is my first attempt to get back in the groove. Today's numbers are pretty rough estimates. I haven't tracked food or steps since last weekend. Tomorrow I'll check the weight on the "real" scales. I hope it is kind to me. Although my eating was better this week than it was last week, I can't say it was great by any means.

01/03/2009
Calories: 437
Fat: 85 gm
Carbs: Total 112 - 11 fiber = 101 gm net
Protein: 65 gm

Back to work.............. I have tons of things to do, and only about 24 hours left to get them done.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

01/04/2009

Calories: 1364
Fat: 97 gm
Carbs: Total 62 - 12 fiber = 50 gm net
Protein: 66 gm
Weight: 141
Steps : 8,826/ 4.18 miles
Total tracked mileage for January: 4.18 miles

*** that should have been 1437 calories yesterday!

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

01/05/2009

Calories: 1289
Fat: 67 gm
Carbs: Total 66 - 12 fiber = 54 gm net
Protein: 59 gm
Weight: 141
Steps : 10.271/ 4.86 miles + 75 minutes yoga
Total tracked miles for January: 9.04 miles

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

for 1-5-09: walked 1 hr/ 3.78 miles/210 cal burn
for 1-6-09: walked 69 min/ 4.31 miles/239 cal burn
total fitness miles walked to date for January = 18.71 miles

not doing so hot on the mindful and appropriate eating; that will start full tilt next Monday, the 12th!

keep us on track, Juju!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

I'm trying to do the mindful and appropriate eating thing. I really need to be more mindful of appropriate portion size and not eating seconds!

01/06/2009

Calories: 1389
Fat: 90 gm
Carbs: Total 78 - 8 fiber = 70 gm net
Protein: 83 gm
Weight: 141 (I'm stuck!)
Steps : 10.227/ 4.84 miles
Total tracked miles for January: 13.88 miles

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

walked today: 65 min/ 4.04 miles/ 224 cal burn
total fitness miles walked to date for January = 22.75 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

I got to walk today, too! We were only able to get in about 40 minutes. I wish the weather would continue to cooperate.... and it's gradually staying light a little longer.

01/07/2009

Calories: 1413
Fat: 91 gm
Carbs: Total 64 -14 fiber = 50 gm net
Protein: 101 gm
Weight: 141.5 (definitely going the wrong way.--I need a "personal download " TMI??)
Steps : 13,077/ 6.19 miles
Total tracked miles for January: 20.07 miles

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

It was another good day. We went the full 3 mile route this afternoon. It really does a lot for my attitude to get out for 45 minutes or an hour.

01/08/2009
Calories: 1472
Fat: 94 gm
Carbs: Total 84 -10 fiber = 74 gm net
Protein: 79 gm
Weight: 141
Steps : 15.266/ 7.22 total miles
Total tracked miles for January: 27.29 miles

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

didn't make it in here yesterday...
walked: 69 min/ 4.17 miles
today: walked: 67 min/ 4.09 miles
total fitness miles walked in January = 31.01 miles

over and out.......

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

01/09/2009
Calories: 1608
Fat: 96 gm
Carbs: Total 95 -19 fiber = 76 gm net
Protein: 104 gm
Weight: 140.5 (finally moving in the right direction again)
Steps : 15,830/ 7.49 total miles
Total tracked miles for January: 33.78 miles

Impressive walking Shel.......... your fitness miles are almost as much as my total miles. You go girl!

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Hummm, yesterday's calories seemed high, today's seem low. Oh well, it's the results that count. I was BUSY today. New floors = lots of cleaning!

01/10/2009
Calories: 1078
Fat: 68 gm
Carbs: Total 42 -12 fiber = 30 gm net
Protein: 79 gm
Weight: 140
Steps : 15,118/ 7.15 total miles
Total tracked miles for January: 40.93 miles

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

01/11/2009
Calories: 1110
Fat: 74 gm
Carbs: Total 57 -14 fiber = 43 gm net
Protein: 67 gm
Weight: 139.5
Steps : 7414/ 3.51 total miles
Total tracked miles for January: 44.44 miles

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

I'm further from goal than 3 months ago...grrrr!
But, as of today, I'm back on track...and no lookin' back!(sorry, couldn't resist )


today's numbers:

• 1221 cal
• 91g fat
• 71g pro
• 26g carb
• 7g fiber...whooaa...not enough!
• 19g net carb

walked: 68 min/ 4.21 miles/ 234 cal burn
total fitness miles walked in January = 35.22 miles

I'm on it!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!