| |||||||
February Journal of Accountability and Maintenance
"LC Vets and Maintenance" at Low Carb Diet Support: "Man...one month already down and out!!! OK!!! No more dinkin' around for me!!! D*mn the sore throat and d*mn the icey roads and sidewalks!!! I'm back in full force today!!! back this evening with my ...." |
| | LinkBack | Thread Tools |
|
#1
02-01-2009, 08:59 AM
| ||||
| ||||
 February Journal of Accountability and Maintenance OK!!! No more dinkin' around for me!!! D*mn the sore throat and d*mn the icey roads and sidewalks!!! I'm back in full force today!!!  back this evening with my #s.
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
|
#2
02-01-2009, 08:00 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance today's take:
walked: 51 min/3.11 miles/172 cal burn scraped, shoveled, and chinked ice off the driveway for 2 hours; fitday gave me a 548 cal burn for that! I'll take it!!! I definitely got in >10K steps today. My arse is draggin' 
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#3
02-01-2009, 09:57 PM
| ||||
| ||||
 Re: February Journal of Accountability and Maintenance The first of February had great weather. Lexie got a bath and the 3 mile walk afterwards. I am so glad the days are getting longer again. The cold weather spurts will be getting further apart, too........... I hope. This month intend to keep up with the steps every day. If I had done it in January the final count would have been much better. And, I wouldn't mind dropping another pound or so for insurance. 02/01/2009 Calories: 1418 Fat: 95 gm Carbs: Total 51-11 fiber = 40 gm net Protein: 95 gm Weight: 138 Steps : 14,577/ 6.90 miles Total tracked miles for February: 6.90
__________________ Judy  Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
|
#4
02-02-2009, 08:22 PM
| ||||
| ||||
 Re: February Journal of Accountability and Maintenance 1203 cal 74g fat 85g pro 58g carb 22g fiber 36g net carb still have the crummy sore throat...drainage that causes some nausea...blech! not back to full speed with my walks, but I'm out there... walked: 54 min/ 3.29 miles/ 183 cal burn total Feb fitness miles = 6.40 miles down 1 lb. this morning.
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#5
02-02-2009, 09:42 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance 02/02/2009 Calories: 1486 Fat: 89 gm Carbs: Total 107-17 fiber = 90 gm net Protein: 73 gm Weight: 138 Steps : 9025/ 4.27 miles + 1 hr yoga Total tracked miles for February: 11.17
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
|
#6
02-03-2009, 09:16 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance didn't food track persec today; ate yogurt and cottage cheese and berries; nothing really sounded good with this off and on nausea. gag! I kicked myself in the behind and walked though. 58 min/ 3.56 miles/ 197 cal burn total fitness miles walked for Feb = 9.96 miles down another pound this morning for minus 2lbs for Feb.
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#7
02-03-2009, 10:06 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance Sorry you are still feeling punk, Shel. Hope the new meds will make you better soon. 02/03/2009 Calories: 1333 Fat: 81 gm Carbs: Total 53-7 fiber = 46 gm net Protein: 100 gm Weight: 138.5 Steps : 8769/ 4.15 miles Total tracked miles for February: 15.32
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
|
#8
02-04-2009, 10:28 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance 02/04/2009 Calories: 1512 Fat: 100 gm Carbs: Total 83-24 fiber = 59 gm net Protein: 82 gm Weight: 137.5 Steps : 11,329/ 5.36 miles Total tracked miles for February: 20.68
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
|
#9
02-04-2009, 11:33 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance Judy, You are doing great... and you are still losing... how much more are you going to lose.. thought you were at goal. I just can't get motivated.. maybe one of these days. Eating out and Happy Hour are not conducive to losing weight at least not when I participate in it all!!! |
|
#10
02-05-2009, 11:02 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance Thanks for stopping in Berta. I'm trying to work down another pound or two for "insurance." I would like to settle in somewhere in the 136-137 range with 140 being the top number of the goal range. I have discovered that I am better at losing than at long term maintenance. I'm trying to teach myself to do a better job of it this time. Today was one of those days that higher on the eating front.... 02/05/2009 Calories: 1758 Fat: 88 gm Carbs: Total 140-24 fiber = 116 gm net Protein: 72 gm Weight: 138.5 Steps : 10,499/ 4.97 miles Total tracked miles for February: 25.55
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
|
#11
02-06-2009, 07:52 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance today's #s:
 ...we hit 72 degrees today!!!  I'm sure we'll pay out the wazoo for such lovely weather in February!!!... walked: 69 min/ 4.14 miles/ 230 cal burn total fitness miles walked for Feb = 14.10 miles over&out
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#12
02-06-2009, 09:18 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance 02/06/2009 Calories: 1435 Fat: 93 gm Carbs: Total 100-21 fiber = 79 gm net Protein: 73 gm Weight: 138.5 Steps : 9.859/ 4.66 miles Total tracked miles for February: 30.25
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
|
#13
02-07-2009, 08:08 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance today's #s
walked: 70 min/ 4.31 miles/ 239 cal burn total fitness miles walked for Feb = 18.41 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#14
02-08-2009, 12:11 AM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance yea you for the -1! ........and for me 02/07/2009 Calories: 1342 Fat: 92 gm Carbs: Total 82-24 fiber = 58 gm net Protein: 61 gm Weight: 138 Steps : 8,266/ 3.91 miles (pretty wimpy considering it was 75 degrees outside. I totally gave myself a break and did other things today.) Total tracked miles for February: 34.16
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
|
#15
02-08-2009, 08:32 PM
| ||||
| ||||
| Re: February Journal of Accountability and Maintenance thanks! one pound down is sure better than one pound up; it seems my "one pounds" have a way of sticking around more than I'd like. <snort> today's take: 1458 cal 91g fat 84g pro 83 carb 33 fiber 50g net carb only got in a 44 min walk; started raining on me and I had to hoof -it-in-a-hurry to the house. I looked like a drown rat! Thank goodness it was 64 degrees and not 34 degrees! walked: 44 min/ 2.90 miles/ 161 cal burn total fitness miles for Feb = 21.31 miles  Hope you have a good week, Judy!
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
| Thread Tools | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| January Journal of Accountability and Maintenance | Judy | LC Vets and Maintenance | 48 | 02-01-2009 08:57 AM |
| february exercise accountability | CarolynInTexas | Just-Do-It Exercise Club | 48 | 03-01-2007 11:21 AM |
| February Exercise accountability!! | Shelleyg | Just-Do-It Exercise Club | 105 | 03-01-2006 04:04 PM |
| February 2005 Exercise/Accountability Challenge | huskersfan869 | Just-Do-It Exercise Club | 67 | 03-02-2005 06:41 PM |
| ~~~~~~ My Accountability Journal ~~~~~~ | terrymac | Journaling | 7 | 01-16-2004 10:10 PM |
All times are GMT -5. The time now is 11:11 AM.
