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March 09 Journal of Accountability and Maintenance
"LC Vets and Maintenance" at Low Carb Diet Support: "Definitely ready for: ~some better weather ~to get back on track ~to get on with the show and get closer, if not get totally to goal! ~bump up my walking plan I'll try to be ...." |
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#1
02-28-2009, 11:58 PM
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 March 09 Journal of Accountability and Maintenance ~some better weather  ~to get back on track  ~to get on with the show and get closer, if not get totally to goal!  ~bump up my walking plan  I'll try to be more faithful to my tracking!  over and out!
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#2
03-01-2009, 05:45 PM
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| Re: March 09 Journal of Accountability and Maintenance today's take:
March fitness miles = 4.54 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#3
03-01-2009, 09:38 PM
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 Re: March 09 Journal of Accountability and Maintenance Forgot the pedometer for a big part of the day......... including the three mile walk. Steps for the first day of the month are a guesstimate. I'll call it close to 10,000. 03/01/2009 Calories: 1610 Fat: 114 gm Carbs: Total 77 - 10 fiber = 67 gm net Protein: 90 gm Weight: 136 Steps : 10,000 (?) / 4.75 (?) miles Total tracked miles for March: 4.75
__________________ Judy  Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#4
03-02-2009, 08:57 PM
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| Re: March 09 Journal of Accountability and Maintenance 1516 cal 87g fat 95g pro 106g carb 36g fiber 70g net carb gak! waaay to many! walked: 75 min/ 4.52 miles/ 251 cal burn total fitness miles for March = 9.06 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#5
03-02-2009, 09:28 PM
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| Re: March 09 Journal of Accountability and Maintenance 03/02/2009 Calories: 1541 Fat: 84 gm Carbs: Total 96 - 12 fiber = 84 net Protein: 107 Weight: 134.5 Steps: 8947 + yoga / 4.23 miles Total tracked miles for March: 8.98
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#6
03-03-2009, 07:48 PM
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| Re: March 09 Journal of Accountability and Maintenance 1488 cal 86g fat 102g pro 87g carb 35g fiber 52g net carb walked: 68 min/ 4.17 miles/ 232 cal burn total fitness miles for March = 13.23 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#7
03-03-2009, 10:37 PM
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| Re: March 09 Journal of Accountability and Maintenance 03/03/2009 Calories: 1289 Fat: 70 gm Carbs: Total 80 - 20 fiber = 60 net Protein: 95 Weight: 135 Steps: 8166 / 3.86 miles (lots of standing-- not much distance covered) Total tracked miles for March: 9.84
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#8
03-04-2009, 08:58 PM
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| Re: March 09 Journal of Accountability and Maintenance 1392 cal 68g fat 84g pro 95g carb...oh those berries!! 28g fiber 67g net carb walked: 72 min/ 4.34 miles/ 241 cal burn total fitness miles for March = 17.57 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#9
03-04-2009, 09:53 PM
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| Re: March 09 Journal of Accountability and Maintenance 03/04/2009 Calories: 1463 Fat: 83 gm Carbs: Total 96 - 19 fiber = 77 net Protein: 93 Weight: 135.5 Steps: 13,863 / 6.56 miles Total tracked miles for March: 16.40 Today was a hungry day. I could easily have another plate full of dinner. I will be strong I will be strong.............
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#10
03-05-2009, 04:46 PM
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| Re: March 09 Journal of Accountability and Maintenance tracking and exercise day off for me. down 2 lbs this morning; I'll definitely take it! back tomorrow. s
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#11
03-05-2009, 09:31 PM
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| Re: March 09 Journal of Accountability and Maintenance down 2........  03/05/2009 Calories: 1655 Fat: 101 gm Carbs: Total 97 - 18 fiber = 79 net Protein: 96 Weight: 135.5 Steps: 13,015 / 6.16 miles Total tracked miles for March: 22.56
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#12
03-06-2009, 07:13 PM
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| Re: March 09 Journal of Accountability and Maintenance thanks! today's take: 1207 cal 65g fat 50g pro 103g carb...berry-mania!!!  23g carb 80g net carbs walked: 72 min/ 4.42 miles/ 245 cal burn. fitday gave me another 300 cal burn for my intense 2+ hours of house cleaning...vacuuming, mopping, dusting...yatta, yatta, yatta.... My arse is draggin' fer shure!!!  total fitness miles walked for March = 21.99 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#13
03-06-2009, 10:13 PM
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| Re: March 09 Journal of Accountability and Maintenance Geez, I keep having hungry days. Why? Humm, maybe something to do with the # of carbs? 03/06/2009 Calories: 1717 Fat: 105 gm Carbs: Total 113 - 18 fiber = 95 net Protein: 87 Weight: 135.5 Steps: 7,614 / 3.60 miles Total tracked miles for March: 26.16
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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#14
03-07-2009, 03:22 PM
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| Re: March 09 Journal of Accountability and Maintenance no tracking for me today due to wonky tummy. blech! Nausea is a buzzkill! I did walk though...but less than an hour. walked: 58 min/ 3.52 miles/195 cal burn total fitness miles for March = 25.51 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#15
03-07-2009, 11:01 PM
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| Re: March 09 Journal of Accountability and Maintenance Way mucho wine today, but I did get the carbs down. No fitness walking, just some shopping. Sorry about the tummy, Shel. Hope it's better tomorrow. 03/07/2009 Calories: 1393 Fat: 76 gm Carbs: Total 45 - 6 fiber = 39 net Protein: 72 Weight: 135.5 Steps: 8,597 / 4.07 miles Total tracked miles for March: 30.23
__________________ Judy Goal = <135, Current status = RIGHT ON TARGET! Never give up. Never never never never give up -- Winston Churchill |
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