Thread: March 09 Journal of Accountability and Maintenance

Definitely ready for:
~some better weather
~to get back on track
~to get on with the show and get closer, if not get totally to goal!
~bump up my walking plan

I'll try to be more faithful to my tracking!

over and out!

today's take:

• 1198 cal
• 60g fat
• 84g pro
• 87g carb
• 26g fiber
• 61g net carb

braved the dang N wind and walked: 76 min/4.54 miles/ 252 cal burn
March fitness miles = 4.54 miles

Forgot the pedometer for a big part of the day......... including the three mile walk. Steps for the first day of the month are a guesstimate. I'll call it close to 10,000.

03/01/2009
Calories: 1610
Fat: 114 gm
Carbs: Total 77 - 10 fiber = 67 gm net
Protein: 90 gm
Weight: 136
Steps : 10,000 (?) / 4.75 (?) miles
Total tracked miles for March: 4.75

1516 cal
87g fat
95g pro
106g carb
36g fiber
70g net carb gak! waaay to many!

walked: 75 min/ 4.52 miles/ 251 cal burn
total fitness miles for March = 9.06 miles

03/02/2009
Calories: 1541
Fat: 84 gm
Carbs: Total 96 - 12 fiber = 84 net
Protein: 107
Weight: 134.5
Steps: 8947 + yoga / 4.23 miles
Total tracked miles for March: 8.98

1488 cal
86g fat
102g pro
87g carb
35g fiber
52g net carb

walked: 68 min/ 4.17 miles/ 232 cal burn
total fitness miles for March = 13.23 miles

03/03/2009
Calories: 1289
Fat: 70 gm
Carbs: Total 80 - 20 fiber = 60 net
Protein: 95
Weight: 135
Steps: 8166 / 3.86 miles (lots of standing-- not much distance covered)
Total tracked miles for March: 9.84

1392 cal
68g fat
84g pro
95g carb...oh those berries!!
28g fiber
67g net carb

walked: 72 min/ 4.34 miles/ 241 cal burn
total fitness miles for March = 17.57 miles

03/04/2009
Calories: 1463
Fat: 83 gm
Carbs: Total 96 - 19 fiber = 77 net
Protein: 93
Weight: 135.5
Steps: 13,863 / 6.56 miles
Total tracked miles for March: 16.40

Today was a hungry day. I could easily have another plate full of dinner. I will be strong I will be strong.............

tracking and exercise day off for me.

down 2 lbs this morning; I'll definitely take it!

back tomorrow.

s

down 2........
03/05/2009
Calories: 1655
Fat: 101 gm
Carbs: Total 97 - 18 fiber = 79 net
Protein: 96
Weight: 135.5
Steps: 13,015 / 6.16 miles
Total tracked miles for March: 22.56

thanks!

today's take:
1207 cal
65g fat
50g pro
103g carb...berry-mania!!!
23g carb
80g net carbs

walked: 72 min/ 4.42 miles/ 245 cal burn. fitday gave me another 300 cal burn for my intense 2+ hours of house cleaning...vacuuming, mopping, dusting...yatta, yatta, yatta....
My arse is draggin' fer shure!!!
total fitness miles walked for March = 21.99 miles

Geez, I keep having hungry days. Why? Humm, maybe something to do with the # of carbs?

03/06/2009
Calories: 1717
Fat: 105 gm
Carbs: Total 113 - 18 fiber = 95 net
Protein: 87
Weight: 135.5
Steps: 7,614 / 3.60 miles
Total tracked miles for March: 26.16

no tracking for me today due to wonky tummy. blech! Nausea is a buzzkill!
I did walk though...but less than an hour.
walked: 58 min/ 3.52 miles/195 cal burn
total fitness miles for March = 25.51 miles

Way mucho wine today, but I did get the carbs down. No fitness walking, just some shopping. Sorry about the tummy, Shel. Hope it's better tomorrow.

03/07/2009
Calories: 1393
Fat: 76 gm
Carbs: Total 45 - 6 fiber = 39 net
Protein: 72
Weight: 135.5
Steps: 8,597 / 4.07 miles
Total tracked miles for March: 30.23