berry mania is nothing next to straigntening out the cut on the buttermilk pie............

04/14/2009
Calories: 1501
Fat: 92 gm
Carbs: Total 98 - 14 fiber = 84 net
Protein: 77
Weight: 135
Steps: 15,065 / 7.13 miles
Total tracked miles for April: 59.98

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

LOL Juju!!!

well, we can't have a crooked cut pie now, can we??!!!
(not to mention my OCD would FORCE me to straighten up the pie on both sides of the crooked cut and eat the evidence..)
A gal's gotta do what a gal's gotta do.

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Uh, well, actually I did go even it out on the other side, too. I can't tell you how long it has been since I had tasted buttermilk pie. It was really good. However, a little goes a very long ways.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

yanno...it's been a long time since I've tasted buttermilk pie; and I don't think I've ever made one, either. Pie is a real trigger food for me, obviously! <snort>

today's take:

• 1366 cal
• 77g fat
• 72g pro
• 104g carb...I'm hooked on berries and cottage cheese for lunch! yum-O
• 26g fiber
• 78g net carb

walked: 69 min/ 4.32 miles/ 240 cal burn
total fitness miles walked for April = 37.90 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Buttermilk pie is incredibly easy. I hadn't made one in years, but DH found a recipe in the paper last week. He bought all the stuff so I could make it for him.

04/15/2009
Calories: 1333
Fat: 88 gm
Carbs: Total 75 - 11 fiber = 64 net
Protein: 71
Weight: 135
Steps: 14,743 / 6.98 miles
Total tracked miles for April: 66.96 (little walker dudes rack up pretty quick when you count all steps and get to walk several days in a row.)

EDIT: add another 55 calories for a square of choc ................

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

the scoop.
1434 cal
91g fat
64g pro
89g carb
19g fiber
70g net carb...had a dr's appt and didn't get to eat lunch. I grabbed the wrong food when I got home. oh well. lesson learned...again.

wt the same this morning.

walked this morning:
59 min/ 3.67 miles/ 204 cal burn
total fitness miles walked for April = 41.57 miles

walk may be rained out tomorrow; they are saying we'll have a rainy and stormy Friday.

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

walk will probably gt rained out here tomorrow, too. We're lucky that we have had four days in a row at this time of the year. Gottoa get up and give my hair a root job before bed. It's been way too long. I got a haircut this afternoon and need to complete new look.

04/16/2009
Calories: 1439
Fat: 85 gm
Carbs: Total 65 - 9 fiber = 56 net
Protein: 79gm
Alcohol: 18gm
Weight: 134.5
Steps: 14,464 / 6.84 miles
Total tracked miles for April: 73.80

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Wow, pretty slow around here today. No posts on either thread since mine last night. This afternoon's walk was definitely rained out. More is expected and probably won't clear out until Sunday. So, this afternoon exercise was pulling tape from the room we painted last weekend and DH finished up yesterday. Let me tell you, there was a full trash barrell of tape by the time I was finished. Tomorrow's exercise will be touchup painting.

04/17/2009
Calories: 1662
Fat: 118 gm
Carbs: Total 67 - 7 fiber = 60 net
Protein: 85 gm
Weight: 134.5
Steps: 9,109 / 4.31 miles
Total tracked miles for April: 78.11

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Really really slow around here......... still no one but me for the last three days. I hope that means that everyone is out having a great time.

04/18/2009
Calories: 1692
Fat: 108 gm
Carbs: Total 103 - 20 fiber = 83 net
Protein: 85 gm
Weight: 132.5 (no clue where that -2 came from. I wasn't trying to lose anymore -- whatever)
Steps: forgot to put the pedo on --- no steps recorded today.
Total tracked miles for April: 78.11

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

i just missed 2 days...
life interuptus...

1505 cal
83g fat
103g pro
92g carb
34g fiber
58g net

no walk today...gray, rainy, chilly....blah!
walked Saturday 3.31
total fitness miles for April = 44.88 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

I totally understand.

04/19/2009
Calories: 1212
Fat: 71 gm
Carbs: Total 79 - 21 fiber = 58 net
Protein: 76 gm
Weight: 132.5
Steps: 11,141 / Miles: 5.27
Total tracked miles for April: 83.38

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Judy, Wow... 132.5 that is a new low. I've been tracking some... and have lost a little. Started using paper and pencil instead of Fitday, having it on the kitchen counter seems to make a difference. Plus I found the papers when I weighed nearly 20 lbs less and saw how little I was eating. Now I am 5 years older so it's coming off even slower... nothing good about this aging process..oh, there probably is, just can't think of it at this moment

1413 cal
80g fat
64g pro
123g carb...yep...can't leave those berries alone!!!
29g fiber
94g net carb YIKES!!!

walked: 59 min/ 3.60 miles/ 200 cal burn +
total fitness miles walked for April = 48.48 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

uh, how about being able to say NO when you want to and not having too many regrets about it. So far today I've ditched one committee and am skipping another committee meeting tomorrow afternoon to go see a film festival movie --- "Breakfast at Tiffany's". Usually they are new films, this is a break from the norm.

04/20/2009
Calories: 1565
Fat: 101 gm
Carbs: Total 95 - 11 fiber = 84 net
Protein: 80 gm
Weight: 133.5
Steps: 7.016 / Miles: 3.32 + 1 hour of really sweaty yoga
Total tracked miles for April: 86.70

** Yes, Berta, 132.5 was a new low. I don't think I have been that low since my kids were young. I didn't do it intentionally; I think it was just the result of getting to walk several days in a row. One bad thing about aging is that it seems weight disappears from your face quicker than the rest of the body. Now, I'm getting people asking me if I am "OK". You're damn right I'm OK, I'm finally at a weight where I feel fantastic! Get used to the face.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

today's take:

• 1519 cal
• 93g fat
• 104g pro
• 96g carb...oye!
• 26g fiber
• 70g net carb

obviously, I was very hungry today! DH is beginning to get his appetite back, so I just winged it with some leftovers. pulled bbq pork roast, and red skin potato salad for DH (and yes! I had about 1/3 of a cup...it had been YEARS since I had made it, so had to quality check it, yanno?) LOL!

walked: 71 min/ 4.35 miles/ 242 cal burn
total fitness miles for April = 52.83 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!