Yeah, I know--- remember the buttermilk pie? Hope you guys are on the mend.

04/21/2009
Calories: 1275
Fat: 82 gm
Carbs: Total 62 - 16 fiber = 48 net
Protein: 79 gm
Weight: 134
Steps: 9,074 / Miles: 4.29
Total tracked miles for April: 90.99

Beautiful day today, but no fitness walking --- It's film festival time. Friend and I went to see "Breakfast at Tiffany's". Neither of us had ever seen it. Amazing how much people in 1963 smoked. I almost flipped out when I saw a character open a box of Cracker Jacks and throw the top on the ground. I want Audrey Hepburn's clothes! I swear I would wear them today. I have always loved her style. Women were so thin in the movie. Our "eye" has definitely changed.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

What an afternoon......... bought a leather sofa and still had time to walk.

04/22/2009
Calories: 1458 (might have overshot that some with guessing)
Fat: 93 gm
Carbs: Total 92 - 21 fiber = 71 net
Protein: 92 gm
Weight: 133
Steps: 13,960/ Miles: 6.61
Total tracked miles for April: 97.60

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

1555 cal
101g fat
84g pro
84g carb
31g fiber
53g net carb

down half a pound this morning.
walked today:
70 min/ 4.26 miles/ 236 cal burn plus another 200 or so for some spring cleaning...and good old down and dirty, litterally, on my hands and knees, shower tile scrubbing. aacckk!

total fitness miles for April = 57.09miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

4/23/09
No numbers to post.......... it would be completely obscene anyway. I went totally off the chain this afternoon and evening. No walk and I feel like a stuffed toad. --- Oh, but those mimosa type drinks that the neighbor brought over were wonderful..... and then there was the Mississippi mud pie at the teacher appreciation banquet.

Weight: 134
Steps: 7,501/ Miles: 3.55
Total tracked miles for April: 101.15

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

LOL, Ju!
I didn't track today either; I didn't eat off plan, just didn't plug in the numbers.

walked today:
70 min/ 4.33 miles/ 241 cal burn
total fitness miles for April = 61.42miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

I still felt stuffed when I got up this morning, yuk. Why did I do that to myself. Oh yeah, maybe to remind myself not to do that to myself. Back to tracking today.

04/24/2009
Calories: 1486
Fat: 69 gm
Carbs: Total 138 - 23 fiber = 115 net
Protein: 94 gm
Weight: 134.5
Steps: 7,221/ Miles: 3.42
Total tracked miles for April: 104.57

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

1366 cal
73g fat
91g pro
104g carb
33g fiber
71g net carb

walked today:
81 min/ 5.01miles/ 278 cal burn
total fitness miles for April = 66.43miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

today's scoop:
1587 cal
108g fat
105g pro
49g carb
15g fiber
34g net carb
up 1.5# this morning. d*mn. time to stop dinkin' around with the same 5 lbs...the up-down dance is wearing thin.

walked today:
65 min/ 4.05miles/ 225 cal burn
total fitness miles for April = 70.48 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Forgot to put the pedo on until I went out for a walk. I don't think it tracks the distance correctly. It read something less than 2 miles when I got home. The distance tracked on one of the online sites say it's well over two. Oh well........

04/25/2009
Calories: 1486
Fat: 101 gm
Carbs: Total 79 - 8 fiber = 71 net
Protein: 70 gm
Weight: 134.5
Steps: 3,993/ Miles: 1.89
Total tracked miles for April: 106.46

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

today's take:
1457 cal
96g fat
84g pro
63g carb
12g fiber...yikes!! I would've thought I had more....hmmm.
51g net carb

down 2 lbs this morning(previously lost pounds, don'tcha know!)

walked today:
59 min/ 3.70 miles/ 205 cal burn
total fitness miles for April = 74.18 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

In honor of Peg's granddaughter getting cheerleader..........
"down two, good for you"
"down two, good for you"
"Yea, Shel!"

04/26/2009
Calories: 1661
Fat: 111 gm
Carbs: Total 93 - 13 fiber = 80 net
Protein: 82 gm
Weight: 133.5
Steps: 18049/ Miles: 8.54
Total tracked miles for April: 115.00

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

thanks for the cheer, Ju!! (weren't you a HS cheerleader to????)
It encouraged another half pound down this morning! Yay!!

today's take:
1406 cal
89g fat
78g pro
86g carb
27g fiber...much better!
59g net carb

no walk today; we're still having tornado watches, warnings, and big time t-storms. aacckk!
hoping this storm system will move on out tomorrow. we needed the rain, just not the rest of the noise that came with it! LOL!

total fitness miles for April = 74.18 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Oh heck, no. I couldn't walk across the floor without tripping and was just a fringe player of the "in" group. It's a performance now, not a popularity contest.

Glad the cheer was successful for you.

04/27/2009
Calories: 1742
Fat: 114 gm
Carbs: Total 95 - 9 fiber = 86 net
Protein: 89 gm
Weight: 134.5
Steps: took the pedo off to go to yoga and I am entirely too tired to go get it and tally up.
Total tracked miles for April: 115.00

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Skipped out this afternoon to go to a film festival movie again. This one isn't one that I would recommend. Oh well, a new one later in the week looks like it might be much better.

04/28/2009
Calories: 1494
Fat: 98 gm
Carbs: Total 89 - 27 fiber = 62 net
Protein: 76 gm
Weight: 134
Steps: 8040 / Miles: 3.81
Total tracked miles for April: 118.81

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

I weighed myself this morning and discovered that I am now only 50 grams (1.5 oz) heavier than my target weight. Woohoo!
I now wonder though if I set my weight target too high and if I should drop my target further and try to continue losing. My BMI is only 20.3, so it is not like I am really overweight, but I still feel like I have a bit much padding around my abdomen that I wouldn't mind losing.