and today's take from Texas.............

05/17/2009
Calories: 1289
Fat: 75
Carbs: 64- 8 fiber = 56 net
Protein: 91 gm
Weight: 133.5
Steps: 3972 + some DIY yoga on the DVD / Miles: 1.88
Total tracked miles for May: 61.09

Best of all, though, I got all my papers graded!

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

today's #s:
1200 calories
39g fat
62g pro
26g fiber
walked today: 67 min/ 4.10 miles/ 227 cal burn
total fitness miles walked in May = 23.73 miles

I actually planned and entered everything in fitday today before I had one bite of food. I'm doing a *self experiment* and planning and plotting calories and fiber is the top priority. I've thought, for quite a while, that this last 10 pounds may take some serious restrictions. boo & hiss!
Anyhoo, all in the name of science, yanno!! har!!

yay! yay! yay!
.....and....7 more days!!!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

This has to be quick. It's beyond bedtime!

Yes, Shelley there is a Grinch. He requires diligence in losing the last 10. He also requires calorie restriction -- no matter what you would like to believe, calories do count.
05/18/2009
Calories: 1248
Fat: 7
Carbs: 66-13 fiber = 53 net
Protein: 83 gm
Weight: 132.5
Steps: ?? pedo came off before yoga / Miles: ??
Total tracked miles for May: 61.09

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

1330 calories
22g fiber
wt the same this morning, despite going to bed hungry. grrrrr.

yeah, Ju, I do know about the calorie grinch. The whooosh fairy had been taking care of him, but she left me, high and dry. har!

walked today: 67 min/ 4.19 miles/ 233 cal burn
total fitness miles walked in May = 27.92 miles
__________________

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Last week of "real" school --- just halfway through projects to grade, but I'm going to bed. I feel a movie is appropriate for tomorrow!

calories in the 1500 range
other stuff not off the chart.
Steps yesterday just under 7,000 and today 11,153 (and that's without taking a big walk this afternoon)
Miles: yesterday app 3.5, today 5.28
Total tracked miles for May: 69.87

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

1450 cal
40g fiber

walked today: 78 min/ 4.85miles/ 269 cal burn
total fitness miles walked in May = 32.77miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Last day of classes before finals begin on Friday..........
05/20/2009
Calories: 1262
Fat: 71
Carbs: 88- 23 fiber = 65 net
Protein: 79 gm
Weight: 132.5
Steps: 11,000 + yoga on the DVD / Miles: 5.20
Total tracked miles for May: 75.07

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

05/21/2009
Calories: 1355
Fat: 73
Carbs: 109- 21 fiber = 88 net
Protein: 81 gm
Weight: 132.5
Steps: 12,016 / Miles: 5.68
Total tracked miles for May: 80.75

Amazing how many steps you can add up when you go on a cleaning binge in a large building. I probably threw out half a dumpster of trash from four locations today..... sad thing, I still have more to go.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

1355 cal/ 25g fiber
walked today/added more jogging sprints: 55 min/ 3.50 miles/ 194 cal burn
total fitness miles walked in May = 36.27miles
down 1 lb this morning. slow....going....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

In Carrollton, and I'm pooped. It's been a rough week, then a pretty heavy 3 hr. holiday traffic drive to get here. Tomorrow's plan --- what else? I have some painting to do on the new exterior doors that were installed at DD's house this week. If I don't get them done now, they might not get finished before July. "Don't let up!"

05/22/2009
Calories: 1454
Fat: 89
Carbs: 84- 18 fiber = 66 net
Protein: 89 gm
Weight: 133.5
Steps: 10,588 / Miles: 5.01
Total tracked miles for May: 85.76

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

1559 cal...dang!
25g fiber

no walk yesterday; did some mega shopping walking instead! LOL!

walked today: 76 min/ 4.65 miles/ 258 cal burn
total fitness miles walked in May = 40.92 miles

have a fun and safe weekend Ju!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

no walking and no tracking today............... I painted all day. I took some medicine a day or two ago that lowers blood sugar as a side effect. I got light headed a number of times and finally ate a piece of pizza (and had a glass of wine). Now I'm just waiting for it to get dark so I can go to bed. I am pooped!

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Felt better today....... dang I was dragging yesterday. Went to bed before dark.
Ate too much today -- always seem to do so when I am not at home. That doesn't bode well for the upcoming trip. I am seriously planning to go with the small dinner taken away from the cafeteria to eat later plan.

Calories app. 2000, carbs app 150
Steps: 8840 / Miles: 4.18

I did finish painting the doors, doing touch ups, repairing problems on the shreetrock where windows and doors were replaced. Along with that I did some cleaning. DD has a new housekeeper coming on Tuesday -- she NEEDS one. I'm afraid that if she had come in with the house in the condition it was in after a week of construction she would have turned tail and run.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

tracking and exercise day off for me.

dang, Judy....hope you get one day of rest outta this long weekend!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

1639 calories
42g fiber....berry mania again! LOL!

walked today: 73 min/ 4.53 miles/ 252 cal burn
total fitness miles walked in May = 45.45miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!