Thread: May 09 Journal of Accountability and Maintenance

and today's take from Texas.............

05/17/2009
Calories: 1289
Fat: 75
Carbs: 64- 8 fiber = 56 net
Protein: 91 gm
Weight: 133.5
Steps: 3972 + some DIY yoga on the DVD / Miles: 1.88
Total tracked miles for May: 61.09

Best of all, though, I got all my papers graded!

today's #s:
1200 calories
39g fat
62g pro
26g fiber
walked today: 67 min/ 4.10 miles/ 227 cal burn
total fitness miles walked in May = 23.73 miles

I actually planned and entered everything in fitday today before I had one bite of food. I'm doing a *self experiment* and planning and plotting calories and fiber is the top priority. I've thought, for quite a while, that this last 10 pounds may take some serious restrictions. boo & hiss!
Anyhoo, all in the name of science, yanno!! har!!

Best of all, though, I got all my papers graded!

yay! yay! yay!
.....and....7 more days!!!

This has to be quick. It's beyond bedtime!

Yes, Shelley there is a Grinch. He requires diligence in losing the last 10. He also requires calorie restriction -- no matter what you would like to believe, calories do count.
05/18/2009
Calories: 1248
Fat: 7
Carbs: 66-13 fiber = 53 net
Protein: 83 gm
Weight: 132.5
Steps: ?? pedo came off before yoga / Miles: ??
Total tracked miles for May: 61.09

1330 calories
22g fiber
wt the same this morning, despite going to bed hungry. grrrrr.

yeah, Ju, I do know about the calorie grinch. The whooosh fairy had been taking care of him, but she left me, high and dry. har!

walked today: 67 min/ 4.19 miles/ 233 cal burn
total fitness miles walked in May = 27.92 miles
__________________

Last week of "real" school --- just halfway through projects to grade, but I'm going to bed. I feel a movie is appropriate for tomorrow!

calories in the 1500 range
other stuff not off the chart.
Steps yesterday just under 7,000 and today 11,153 (and that's without taking a big walk this afternoon)
Miles: yesterday app 3.5, today 5.28
Total tracked miles for May: 69.87

1450 cal
40g fiber

walked today: 78 min/ 4.85miles/ 269 cal burn
total fitness miles walked in May = 32.77miles

Last day of classes before finals begin on Friday..........
05/20/2009
Calories: 1262
Fat: 71
Carbs: 88- 23 fiber = 65 net
Protein: 79 gm
Weight: 132.5
Steps: 11,000 + yoga on the DVD / Miles: 5.20
Total tracked miles for May: 75.07

05/21/2009
Calories: 1355
Fat: 73
Carbs: 109- 21 fiber = 88 net
Protein: 81 gm
Weight: 132.5
Steps: 12,016 / Miles: 5.68
Total tracked miles for May: 80.75

Amazing how many steps you can add up when you go on a cleaning binge in a large building. I probably threw out half a dumpster of trash from four locations today..... sad thing, I still have more to go.

1355 cal/ 25g fiber
walked today/added more jogging sprints: 55 min/ 3.50 miles/ 194 cal burn
total fitness miles walked in May = 36.27miles
down 1 lb this morning. slow....going....

In Carrollton, and I'm pooped. It's been a rough week, then a pretty heavy 3 hr. holiday traffic drive to get here. Tomorrow's plan --- what else? I have some painting to do on the new exterior doors that were installed at DD's house this week. If I don't get them done now, they might not get finished before July. "Don't let up!"

05/22/2009
Calories: 1454
Fat: 89
Carbs: 84- 18 fiber = 66 net
Protein: 89 gm
Weight: 133.5
Steps: 10,588 / Miles: 5.01
Total tracked miles for May: 85.76

1559 cal...dang!
25g fiber

no walk yesterday; did some mega shopping walking instead! LOL!

walked today: 76 min/ 4.65 miles/ 258 cal burn
total fitness miles walked in May = 40.92 miles

have a fun and safe weekend Ju!

no walking and no tracking today............... I painted all day. I took some medicine a day or two ago that lowers blood sugar as a side effect. I got light headed a number of times and finally ate a piece of pizza (and had a glass of wine). Now I'm just waiting for it to get dark so I can go to bed. I am pooped!

Felt better today....... dang I was dragging yesterday. Went to bed before dark.
Ate too much today -- always seem to do so when I am not at home. That doesn't bode well for the upcoming trip. I am seriously planning to go with the small dinner taken away from the cafeteria to eat later plan.

Calories app. 2000, carbs app 150
Steps: 8840 / Miles: 4.18

I did finish painting the doors, doing touch ups, repairing problems on the shreetrock where windows and doors were replaced. Along with that I did some cleaning. DD has a new housekeeper coming on Tuesday -- she NEEDS one. I'm afraid that if she had come in with the house in the condition it was in after a week of construction she would have turned tail and run.

tracking and exercise day off for me.

dang, Judy....hope you get one day of rest outta this long weekend!

1639 calories
42g fiber....berry mania again! LOL!

walked today: 73 min/ 4.53 miles/ 252 cal burn
total fitness miles walked in May = 45.45miles