New month....
new start....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

52 net carbs today.

walked: 71 min/ 4.42 miles/ 245 cal burn
May fitness miles = 4.42 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Thanks for starting us off Shel. Glad to see you in, I was afraid that you would be totally away for a while.

05/01/2009
Calories: 1515
Fat: 92 gm
Carbs: Total 110 - 30 fiber = 80 net
Protein: 60 gm
Weight: 134.5
Steps: 7980/ Miles: 3.77
Total tracked miles for May: 3.77

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

I still could be AWOL this upcoming week; taking it day by day.

I'm not getting off to a great start, despite my best efforts. sigh.
Didn't track today...
couldn't walk...rain and BIG T-storms most of the day, plus it's a tad chilly...brrr!
We've gone from dry as a bone to major flooding over various parts of the state. yeesh!
I'll hope for better weather tomorrow, but at this point, it ain't lookin' to likely! LOL!

s

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Out weather threatened all day. It never got us, but we are still under warnings. It will probably show up in the middle of the night. Tomorrow is supposed to be BAD. DS and family are supposed to be here, but, much as I would like to see Miss O, I would rather them not be out in the storm.

Don't worry about not getting in a walk............ I'm not adding in any little walker dudes yet, either. I forgot to put on the pedo. Too bad, I did a bunch of housey steps steam cleaning a chair and parts of the carpet.

05/02/2009
Calories: 1232
Fat: 87 gm
Carbs: Total 72 - 9 fiber = 63 net
Protein: 48 gm
Weight: 133.5
Steps: ==/ Miles: ==
Total tracked miles for May: 3.77

EDIT! Yeah, I was still hungry and went back for another little snack. Calories now = 1457. From the sig line..............

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

no tracking...
no walk.
miserable, cold, gray, and rainy day. blah!

that's all.

s

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

semi tracking -- no simple foods. The bottom line was over 2000 calories! Having company and eating a big lunch just messes bad with the system. No fitness walk today for me, either. By the time DS and family left I had other things that I had to do.

05/03/2009
Calories: >2000
Fat:
Carbs: Total fiber = net
Protein: gm
Weight: 133.5
Steps: 7224/ Miles: 3.42
Total tracked miles for May: 7.19

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

didn't track...hope to get back to it tomorrow...
did get an early AM walk before going to dr's appt.
yay.

walked:
60min/ 3.70miles/ 205 cal burn
May fitness miles= 8.12 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Tried to balance things out after yesterday! I'm could still eat some more, but then that would be backtracking to bad habits that I have tried to overcome. What is it they say --- wait 20 minutes and see if it goes away.

05/04/2009
Calories: 1246
Fat: 58
Carbs: 117 Total fiber 19 = net 98 (Confession -- I ate half of a chocolate chip / cherry muffin)
Protein: 78 gm
Weight: 134.5
Steps: 6994 before I took off the pedo/ Miles: 3.31 + 1 hour hot sweaty yoga
Total tracked miles for May: 10.50

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

grrrrr......no walk today; BIG rains and T-storms AGAIN!!!! This is getting to be slightly depressing.

1271 cal
64g fat
82g pro
100g carb...berry mania and a few chips and salsa ran the count right on "up there" har!
25g fiber
75g net carb

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

We were supposed to get the big rains today, but so far then haven't happened. I didn't walk this afternoon though. We went to the last of the film festival movies. The movie was good, but the film broke at least 5 times. There were definitely some story gaps.

05/05/2009
Calories: 1505
Fat: 94
Carbs: 90 Total fiber 39 = net 51
Protein: 89 gm
Weight: 134
Steps: 5403 / Miles: 2.56
Total tracked miles for May: 13.06

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Rain, Rain, go away...
come again some other day...in about a month....

didn't walk this morning due to rain, drizzle, fog.
Sooo...went grocery shopping instead...in the rain. blah! It continued to drizzle off and on most of the day. Then, when I was right in the middle of cooking dinner....THE SUN CAME OUT!!! Now it's a saunna. LOL! More storms for tomorrow and the rest of the week, they say. D*mn!!! I guess it's time to get the stability ball and dumb-bells out, eh?? yuck! I hate indoor exercise. I wanna be outside!! suck it up Shelley!!!
EOR!!(end of rant)

1716 cal...boo & hiss!
119g fat
78g pro
99g carb...OMG!!! the strawberries are to die for!!!
32g fiber
67g net carb

down 2 lbs this morning, much to my surprise. the same 2 pounds I lost 4 days ago, I'm sure! snort!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Weather was crummy this morning but cleared by the time I got home. We took a short walk this afternoon. I do have a new yoga DVD that I haven't had the chance to try out yet. I'll do it the next rainy afternoon. I'm afraid that between DH's comments and the dog the effect just wan't be the same as a class.

05/06/2009
Calories: 1497
Fat: 88
Carbs: 86 - fiber 13 = net 73
Protein: 105 gm
Weight: 134
Steps: 10249 / Miles: 4.85
Total tracked miles for May: 17.91

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

05/07/2009
Calories: 1525
Fat: 89
Carbs: 104 - fiber 34 = net 70
Protein: 93 gm
Weight: 134
Steps: 7805 / Miles: 3.69
Total tracked miles for May: 21.80

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Life is getting in the way of exercise. Not nearly enough steps the last few days (and a strong desire to eat more!)

05/08/2009
Calories: 1601
Fat: 74
Carbs: 100 - fiber 30 = net 70
Protein: 105 gm
Weight: 134.5
Steps: 8237 / Miles: 3.90
Total tracked miles for May: 25.70

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill