06/12/2009
Calories: 1583
Fat: 100
Carbs: 95 - 20 fiber = 75 net
Protein: 88 gm
Weight: 135
Steps: 6694? / Miles: 3.15
Total tracked miles for June: 31.91

Giving the pedo a chance again. Someday I'll get out and get a new one.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

06/12/2009
Calories: 1564
Fat: 98
Carbs: 85 - 24 fiber = 61 net
Protein: 99 gm
Weight: 134

Giving up on the pedo for now......... I know I had more that 2500 steps for the day.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

06/13/2009
Calories: 1639
Fat: 92
Carbs: 124 - 14 fiber = 110 net
Protein: 86 gm
Weight: 133.5

Does painting all day = fitness walking? Hope so!

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

06/14/2009
Calories: 1706
Fat: 103
Carbs: 104 - 20 fiber = 84 net
Protein: 101 gm
Weight: 133.5

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Absolutely has my vote, and then some!

>1800 calories today...sigh. It's bing cherry season, oh my! Thank goodness I only bought a pound of the little darlings!!!

June fitness miles = 35.9 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Bing Cherries were big in NE last week. I ate my share --- BUT, I consider the entire trip a success. I came home with no weight gain!

06/15/2009
Calories: 1601
Fat: 91
Carbs: 105 - 25 fiber = 80 net
Protein: 104 gm
Weight: 134

Painting continues + some seriously sweaty yoga. I looked at pedometers this afternoon. I really want another just like the one I had. I'm afraid that I'm going to have to change to something different. The best one was at Academy. I think Target still carries the one that I have --- but it's always sold out.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

You are 'da woman!!!

__________________
"Live the questions and some day you will live along into the answers."
Rainer Marie Rilke

Atkins since 2003
5'8" 206.4/197/175
65 years young

Thanks Peg .... I still say thanks that you started this thread back last summer. I belive that accountability has been a major factor in my current success.

06/16/2009
Calories: 1352
Fat: 92
Carbs: 77 - 12 fiber = 65 net
Protein: 67 gm
Weight: 133.5

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

06/17/2009
Calories: 1373
Fat: 94
Carbs: 90 - 27 fiber = 63 net
Protein: 58 gm (that doesn't seem right??)
Weight: 134

Just ate too much Mexican food............ but I darn sure wasn't about to cook after painting for 8 hours.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

06/18/2009
Calories: 1410
Fat: 94
Carbs: 79 - 10 fiber = 69 net
Protein: 70 gm
Weight: 134.5
Steps: 5283 / Miles 2.5

Giving the pedo a try again. Maybe it will work now that I have given it a vacation. Painting is about done. I should be able to get out and walk (and sweat) more regularly, now.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

06/21/2009
Calories: 1708
Fat: 113
Carbs: 79 - 20 fiber = 59 net
Protein: 105 gm
Weight: 134.5
Steps: Got a new pedometer! Can start an accurate count again! YEA!

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Hey Shel, where are you? Do we need to give this thread a rest?

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

OK Shel, I figure you will show up around the first of the month to open and close threads. Since I'm generally talking to myself, it may be time to let this one go. If you want to jump back in, I'll keep posting with you.

The heat has been awful!! It feels like August already. I really am hoping for a cool front that will get it back down to the low 90s instead of the low 100s. I took Lexie out for a walk this afternoon when it did finally get under 95 and the sun had gone down some. I've been afraid that the pavement would burn her feet.

06/28/2009
Calories: 1736
Fat: 120
Carbs: 89 - 12 fiber = 77 net
Protein: 84 gm
Weight: 132
Steps: 9564

Calories have been hitting around 1700+ for most of the last week. I guess it's not killing me. I'm down to 132 and hit 131.5 a couple of days ago.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

You are STILL the one!!!!

__________________
"Live the questions and some day you will live along into the answers."
Rainer Marie Rilke

Atkins since 2003
5'8" 206.4/197/175
65 years young

Thanks Peg......... I am working on really doing maintenance right this time.

06/29/2009
Calories: 1623
Fat: 96
Carbs: 106 - 11 fiber = 95 net
Protein: 94 gm
Weight: 131.5
Steps: ?? + an hour and a half of some really seriously sweaty yoga

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill