I'll be back on track for June.
I basically just maintained in May, so I'm lookin' for some good numbers from the scales this month....as in going DOWN numbers!!! hehe!

Can't believe we're at the halfway mark for the year!!! Yikes!!!

onward....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Ok...today's take...and I'm *legal eagle*

1104 cal
66g fat
103g pro
23g carb
4g fiber...this needs some work!
19g net carb

walked: 64 min/ 4.08 miles/ 222 cal burn
June fitness miles = 4.08 miles

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

not me!!

2000 calories and 5897 steps (2.79 miles)

NOT A GOOD START TO THE WEEK!!!

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

today's #s:
1162 cal
64g fat
89g pro
59g carb
20g fiber
39g net carb

down 1.5# this morning
walked: 56 min/ 3.44 miles/ 191 cal burn
total fitness miles walked in June = 7.52 miles
plus ever how many steps up and down the step ladder cleaning out cabinets for yesterday and today. LOL!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

I tracked it some...... trying to be good without being obsessive.

Steps: 12,371 / 5.85
Total mileage for June: 8.64

Rode the bus over to the reading and back this morning. It was raining. Walked the rest of the day. Tomorrow I'm doing a yoga class after we finish the reading. It's not supposed to rain, so I'll be able to add some more steps into the mix.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Food tracking -- no, yeah, that didn't happen. Score for the day +/- B. Not perfect, but not awful. I did make it to a yoga class this afternoon and had over 11,518 steps. The pedo was off for a while.

Steps: 11,519 / 5.45
Total mileage for June: 14.09

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

today's take:
1497 cal
92g fat
93g pro
87g carb d*mn!
32g fiber
55g net carb
walked: 73 min/ 4.44 miles/246cal burn
fitness miles for June = 11.96 miles

Quote:

I did make it to a yoga class this afternoon and had over 11,518 steps.

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

results from, today much like yesterday.

Steps: 11,204/ 5.30 (before I took off the pedo) + a yoga class
Total mileage for June: 19.39

I did have a chance ot jump on the scales in the rec center this afternoon. In my workout clothes at 6:00 PM, things were definitely acceptable. So far I give myself an A-. Wine and beer have been the biggest splurges.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

1439 calories
77g fat
85g pro
84g carb
37g fiber
47g net carb

per my entry in the exercise thread:

Quote:
I didn't walk today, but I got a 482 calorie burn for 3 long, hot, miserable hours of washing windows, inside and out!! LOL!
I'm sooooooooo glad it's done and over!! Now, if we just don't get any red, blowing dust with sideways rain, I'll be a happy camper!!

back to walking tomorrow.

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Food tracking --- nope doesn't happen. Eating score for the day "C-". The wine and Bud light in the evenings will probably start mounting up. I didn't go to yoga this aftenoon. I think too many consecutive days is why I felt so stiff all day today.

Steps: 13,470 / miles 6.37
Total mileage for June: 25.76

We get to sleep in and extra hour tomorrow morning!! I am so glad. I need to recharge! To many "evening activities."

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

When do you head south, Ju??? Monday or Tuesday??

today's scoop:
1177 cal
63g fat
76g pro
92g carb
27g fiber
65g net carb

per my exercise thread entry:
ended up getting a couple hundred calorie burn from various and assorted housey chores. LOL!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

We leave on Tuesday. DS has alread y done some of theprep for this summer's paint job. I change from work clothes to paint clothes as soon as I get home.

Food today..... no tracking. I admit to 1/2 a hamburger bun and some other normally off limits eating. I have been pretty true to the plan of avoiding the big dinner. I am going out tomorrow night, but hat should work out OK. Tonight was karoke night. I had to get about 3 glasses of wine down before I got into the the event as a participant instead of just an observer. That is so out of character for me!

pedo is messed up!! It says only 5,723 steps. It's probably easly three times that +. Besides the normal walking, I went downtown this aftenoon and did a few moves on the dance floor tonight. Whatever........... hopefully it overcame the hamburger bun.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Pedo seems to be toast. It was way off again today. I checked my weight in the rec center this afternoon. I was @ 137 with my clothes on. That's only a couple of pounds up from when I left home. Considering everything, that's a victory! Well, it was a victory until I went out for drinks, dinner,, and dessert tonight. Actually, I'm miserable and my stomach hurts. I tried not to go overboard, and to eat very slow...... I still ate too much.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill

Victory!! Big one!! I actually came home weighing less than I did before I left. I added lots of extra walking, three yoga classes and reduced exposure to all the food stimulation. I am so pleased!!

06/11/2009
Calories: 1437
Fat: 90
Carbs: 74 - 9 fiber = 65 net
Protein: 86 gm
Weight: 133.5
Steps: ?? / Miles: +3
Total tracked miles for June: 28.76 --too bad the pedo bit it. I would have some serious mileage going.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill