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Thursday April Fool's Day kokle
Low Carb Guru
04-01-04 04:30 AM
Good morning everyone!
I appreciate the encouraging words about getting OP. I am basically following the MT 6-week eating plan, but not totally (I'm adding a bit of sea salt to a couple of foods). I don't feel like I am too out of control. I am adding some elements of the Fat Flush program. I need to do a bit more reading to make sure I got the "fine" points. I am drinking more cran-water as part of the fat flush plan.
I dropped a bit more in weight. I haven't started swimming again yet. I am cold when I get home from work. And tired still.
I wish you all a wonderful day!
Ilse
380/304.6(WW)/217.5(current)/154
5'7"
"It's kind of fun to do the impossible"
Walt Disney
This is what a kokle actually looks like
(pronounced "kwok-l-eh)
Posts: 705 | From: NW of Chicago, IL USA | Registered: 08-30-03
Mick
Low Carb Eater
I did a higher protein version of fat flush for about a week once. 10 lbs----whoosh. I drank the cran water as a hot tea.
I hope I didn't imply in anyway you were out of control. I was just posting how easy it was for me to rationalize staying off plan so long.
If any of you get time check out my post on oil of oregano in the atkins forum. I'm curious if anyone has had any experience with this.
Michelle
new stats 167/159/140-134
old stats 207/134/140-134
Posts: 179 | From: WI | Registered: 09-02-03
CR
Newbie
04-01-04 07:46 AM
Hello Gang! Happy Spring, isn't it wonderful??
I've not posted in a while; I check in now and then just to keep my finger on the pulse of things...keeps me accountable. I see lots of encoragement and it makes me so happy.
Ilse, you're doing great! Vacations are ment for enjoyment and you did good!! Your weight will settle back down cuz you know exactly what to do!! I'm pleased you have been so strong...keep it up!
Michelle-I posted on the oil of oregano...it is a valuable herb for me...good for bacterial infections.
Brenda...your story is a good one; you are a special person and I just wish I lived...no, You lived closer to me-it's warmer here!!
I'm really worried about Monica...I need to find our what's up!
Sharron seemed to indicate a problem too...prayers for both of them.
Gregg, Judy, Deborah and the rest...check in and let us hear all about your world...
As for me; life is fantastic, I'm where I need to be with my weight, I'm getting my exercise in, I'm procrastinating like crazy regarding work and living thru a major remodel...but ya know...life is wonderful
Hoping you have a sane day...eat responsibly!!
Connie
Posts: 29 | From: San Luis Obispo, CA | Registered: 09-02-03
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