Good morning everyone!

I hope everyone is doing well.

After my weight shot up 3 poiunds overnight, I decided I really have to get strict again about what I am doing. I wrote out a plan of actiion that will take me to the end of the summer. Hopefully, it will help. I am starting out with a form of induction (for as long as I can stand it or two weeks), but I am not measuring my LC veggies or counting carbs from the LC veggies. After that, Fat Flush Plan.

I hope Brenda's remodeling is going well. I haven't seen her recently on the boards. (at least not on the topics I have read)

Wishing you a good LC day!

__________________
Ilse

380 (Highest)/318(9-11-08)/230.2(current)/154
5'6"
"It's kind of fun to do the impossible"
Walt Disney

Ilse, congratulations on formulating a new plan!!!!!!!!
I was thought for sure I'd see a whoosh this morning. I weighed last night and I was the same as that morning. I was exactly the same this morning. I need to ban the scale again maybe!

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

Morning girls and guys!
Even 2 cups of coffee isnt getting me going this morning...can I have one of you start my caffeine IV?? Ive got a long lovely day ahead. Now in case you all were waiting with baited ( ketosis) breath for me to post the wonderful product of my art lesson experience..let me just say...some things are best left undiscovered..LOLOLO
( I know this even though this is written 2 hrs before the lesson!)..

Well...I hope you all have a successful joyous day..full of good healthy eating amid the laughter of great friends!
Brenda girl...where are you???

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Deborah
started 3/02
171/137/137
5'9"

Mick, get rid of the scale.

Isle, a PLAN is always a good idea.

Deb, IV? That is funny.

As for me, I am not in the sugar fog that I thought I would be in. I didn't really eat anything after lunch...was still too full. B-day is over and will attempt to get rid of the remaining cheesecake this weekend. Hopefully today and this weekend will be clean eating!

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Monica
206/16?/155

Hook me up to the caffine IV, too. DH and I worked on a contract job yesterday afternoon/evening replacing 30 something computers in a bank. Let's just say that I didn't need any weight training, squats, stair climbing or any other exercise after that. Hooking up the computers was the easy part of the job. Breaking down and hauling out the old ones was much more time and energy consuming.

__________________
Judy
Goal = <135, Current status = RIGHT ON TARGET!
Never give up. Never never never never give up -- Winston Churchill