okay im attempting to make a chicken recipe that will come close to a General tso recpie i love.. i know there is a hint of orange sezt to it.. (beacuse i seen them put it in) i was wondering ... if there are carbs in zest... i will not bue useing alot.. maby im just being to over consernd i just dont wana be OVERDOING IT..

I'm takeing my time and writeing down how i do this ... laugh so if it turns out good maby ill post it .. giggle..

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01/02/04-248{ 4/29/04- 218} 6/30/04- 204
7-05-04 198 8/30/04 - 190 (got lost after that-)
4/03/08- 261 -
Goal-140-145

Hi Gilley,
per fitday, there are 2g carb with 1g fiber in 1Tbsp. orange peel/zest.

HTH

Shelley

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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

thanks for the responce.. had some issues apon dinner time.. so i didnt get to take the time w/ it i wanted.. it was good... but not what i was expeting.. i never did get to add the orange zest to it.. and im sure that had alot ot do w/ it not turning out right..

but... in the midths of this i created chicken nugets LAUGH.. i took soy flour some garlic powder and lemon pepper and soy protien iso mixed all together and cut my chicken in to chunks and coated w/ the flour.. then thought it didnt have enough breading on it so i diped it in LC milk and then back in the breading mixture then i added oil to my stainless steel fry pan (big) and slowly added in small batches just till they started to become very slightly tinted.. then i removed and continued w/ the rest.. put them on a pan and finished them in the oven.. (just out of fear of over cooking..) then i removed the oil from my pan and cleand it so i could reuse it.. baked the chicken in oven for about 15 min to finish them.. then i added proly 1 cup of lc teriaki sauce and 1/2 cup of water to HOT pan and then added chicken .. mixed fast and shut off and served

__________________
01/02/04-248{ 4/29/04- 218} 6/30/04- 204
7-05-04 198 8/30/04 - 190 (got lost after that-)
4/03/08- 261 -
Goal-140-145