does anyone have a low carb recipe for General Tso's chicken??? Golly, I hope so!! I love that stuff!!

__________________
In the cookies of life, we are the chocolate chips.

Lou,

I knew I had seen a recipe for this somewhere. Here's a link to it:

http://users3.ev1.net/~fontlady/general_chicken.html

I haven't tried it, so I can't vouch for it, but the other recipes I've tried from her site are pretty good.

Hope this helps!

__________________
Mada
221.6/193.8 <--- ONEderland! /sz 8

Oh great!! Thanks a bunch!

__________________
In the cookies of life, we are the chocolate chips.

You have to be sure you read the bottom of her recipes she posts her evalouation on it and if she desierd to make it agin. ALOT of her recipes say "Didnt realy care for it, dont think ill make it agin."

__________________
01/02/04-248{ 4/29/04- 218} 6/30/04- 204
7-05-04 198 8/30/04 - 190 (got lost after that-)
4/03/08- 261 -
Goal-140-145

I use this recipe a lot, I know it's good.

General Chicken

4 LBS Boneless, skinless chicken thighs-0
1-2 Tbs. veg oil-0
1 cup SF DV vanilla syrup-0
1/3 cup soy sauce (use a good quality 0 carb sauce)-0
4 Tbs. LC catchup-4
1-1/2 Tbs. Vinegar-1.5
1 clove Garlic finely chopped-1
1/2 Tsp. Red Pepper Flakes (the kind you put on pizza)-.5
1/4 Tsp. Ground Ginger-.3

Guar gum or Xanthan gum-0

Heat oil in a large non-stick skillet over med. high heat add chicken cook until lightly browned. (6-7 min) Set aside. Combine remaining ingredients (except the gum) in a bowl and mix well, pour over chicken and return to heat. Bring to a boil and reduce heat and cover, simmer for 20 minutes.

Sprinkle 1/2 teaspoon of one of the gums over the chicken and cook and stir until sauce is thickened and it glazes over chicken.

7.3 carbs for the whole recipe.

Serve with fried rice-a-flower.

I found this one that is similar and lower carb....

sesame chicken recipe
I was going through some recipes I copied from another site a long time ago and found this one,it is so good and tastes alot like the sesame chicken I get at a chinese restaurant.

Sesame Chicken

4lbs chicken thighs or breast (I cut mine into chunks,but can leave these whole)
1/3 cup soy sauce(use a good brand with 0 or 1 carb)
1/2 cup Splenda
1TBLS black strap molasses
1/4 cup tomato sauce
3TBLS cider vinegar
3 cloves garlic (finely chopped)
1/2 tsp red pepper flakes (optional,if you don't like the heat)
1/4 tsp ground ginger

Heat oil in a large non-stick skillet over med-high heat,add chicken,cook until lightly browned(6-7 minutes)
Remove from heat

Combine remaining ingrediants in a bowl and mix well,pour over chicken and return to heat.Bring to a boil and reduce heat and cover,simmer for 20 miutes or until chicken is done,

Remove chicken to a serving platter,thicken sauce with a little guar gum or xanthium gum and serve with the chicken as a sauce.

---------------------------------------------
I tried to figure up the carbs in this and came up with 5 carbs for 8 servings.
Everyone is very picky and my family loves this dish!

__________________
Its not about vanity anymore, its about my health. :cook: