I got a nice shock this morning when I weighed myself, I had lost 2 pounds" I hadn't lost anything for a week and I was worried as I had upped my carbs from the initial induction 20 and nothing was nothing. However, it seems that maybe I just needed to add a few more carbs to find that magic movement.

I added the extra carbs in the shape of mroe veggies, and then yesterday for the first time I had fruit (strawberries) in one month, they were glorious!

Good for you! You're doing great!

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That's the trick to this WOE - you just tweak a bit at a time until you find what works for YOU. If there was ONE answer for everyone, we'd all be at goal and stay there forever! LOL!

Good for you for adding things back in to your diet in an order that the good Dr. A suggested!

Char

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Veni, vidi, velcro. I came, I saw, I stuck around.

Save the Earth - it's the only planet with CHOCOLATE!

Awwwww, that brings back memories of when i first had fruit again after i started this way of eating, those were the most delicious strawberries i ever ate, lol. Now if i could only get the scale moving as well as it did last year this time.

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Started LC 1-10-04

302/199/160, 103lbs down, 39 to go, simply remarkable.

Restart- 8-19-07
242/226/160


405 points to date ( HOLIDAY CHALLENGE )