We've been having a LOT of fun on another forum with "Bowl Muffins", an assemblage started by NancyLC over at the Active LowCarber forums on lowcarb.ca, for which the "rules"
are, basically: use one bowl, some carbquik and a microwave! Other ingredients can of course be added for flavouring and texture, etc. (if you want the thread link, I'll happily plug it in here, any Forum Rules I'm breaking if I do?).
There's a whole lot of variety, ranging from Sage and Chopped Chicken through Egg & Bacon "McBowlMuffin"
but today I was playing with Lemon
and wanted to share this one with y'all ... I really like it, hope you do, too!
Code:
* Exported from MasterCook *
CQ Bowl Muffin - Lemon Butter
Recipe By : Judi IslandGirl, 'Carbers' Kitchen Counter?
Serving Size : 4
Preparation Time :0:10
Categories : 00-05G, DaVinci Gourmet SF Syrup, Muffins
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 tablespoons fresh lemon juice -- 1 small lemon
1 tablespoon lemon zest -- same lemon
2 tablespoons syrup, sf DaVinci Lemon
1 whole large eggs, veggie-fed free-range
75 grams CarbQuick Bake Mix -- 3/4 Cup
1/4 teaspoon baking powder
15 grams butter -- 1 Tbsp
1 tablespoon syrup, sf DaVinci Lemon
Using a small to medium size microwave proof bowl ('tupperware' style works well and is very "nonstick", just pops out when warm), beat together the lemon, syrup and egg til well-blended.
Spoon in the CQ and the baking powder, then stir together til smooth and evenly blended.
Microwave for 2 minutes (1000 watts, turntable) or til firm to the touch on top.
Poke or score the top (still in the bowl and still warm) and lightly spread the butter so it melts in; tip out onto a small plate and then score the 'new' top into quarters or eighths (finger food size) and drizzle the final tablespoon of DaVinci Lemon flavour syrup.
Scarf while still warm!
Serving Ideas : breakfast, snack, dessert....would be great with BERRIES on top!
Source: "INSPIRED absolutely INSPIRED by NancyLC at lowcarb.ca Forums"
Copyright: "? LowCarb FoodExperts Canada ?"
Start to Finish Time: "0:15"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 103 Calories; 8g Fat (53.5% calories from fat); 5g Protein; 11g Carbohydrate; 8g Dietary Fiber; 50mg Cholesterol; 78mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : 2005-07-06
Whole Recipe (net 13g carb): 413 Calories; 33g Fat (53.5% calories from fat); 19g Protein; 45g Carbohydrate; 32g Dietary Fiber; 199mg holesterol; 311mg Sodium.
Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Fruit; 5 1/2 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
07-07-2005, 02:26 AM
Fun and Fast Tricks with CarbQuik - today, Lemon Butter! 
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