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Cheesy Broccoli Ham
"Low Carb Cooking" at Low Carb Diet Support: "INGREDIENTS 2 cups of broccoli 1 gammon steak (about 1/2 cup) 1 tablespoon chopped onion 1 tablespoon chopped pepper 2 tablespoons mayonnaise 2 egg whites 1/2 teaspoon dry mustard 2 tablespoons of parmesan cheese Cook ...." |
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#1
08-01-2005, 09:01 PM
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 Cheesy Broccoli Ham INGREDIENTS 2 cups of broccoli 1 gammon steak (about 1/2 cup) 1 tablespoon chopped onion 1 tablespoon chopped pepper 2 tablespoons mayonnaise 2 egg whites 1/2 teaspoon dry mustard 2 tablespoons of parmesan cheese Cook the broccoli, drain and place in an oven proof container. Mix together 1 tablespoon of mayonnaise, onion, pepper and ham. Pour mixture over broccoli. Whisk egg whites until stiff, fold in 1 tablespoon of mayonnaise and mustard. Pour over mixture and broccoli. Sprinkle cheese on top. Bake in oven at 180 for about 15-20 minutes until cheese is bubble and browned.
__________________ DANDR Starting weight: 196 lbs Current weight: 149 lbs Goal weight: 130 lbs  |
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#2
08-01-2005, 09:03 PM
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| Re: Cheesy Broccoli Ham I was especially hungry and this was my one main meal today so I served it up with some konnayaku noodles just boiled in a pan with water for 10 minutes and a green side salad. It was absolutely yummy, would definately make this again.
__________________ DANDR Starting weight: 196 lbs Current weight: 149 lbs Goal weight: 130 lbs |
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#3
08-03-2005, 10:11 PM
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| Re: Cheesy Broccoli Ham Can't go wrong with ham, broccoli and cheese!  Glad to see you've found the konjac noodles.
__________________ It is always necessary to leave some part of cooking to improvisation. - Paul Bocuse Member since 2001 |
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#4
08-03-2005, 10:44 PM
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| Re: Cheesy Broccoli Ham GAMMON STEAK would be the HAM then? |
Way Of Living Forever|
#6
08-03-2005, 11:51 PM
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| Re: Cheesy Broccoli Ham well... i got confused.. (heck .i STAY confused) .. it SAID CHEESY broccoli HAM ...yet i only saw gammon STEAK in the recipe.. i figured it was some UK thang *L*... like ham steak with a cooler name *L* my bad. |
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#8
08-04-2005, 02:15 AM
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| Re: Cheesy Broccoli Ham you think WHAT is salted ham? *really lost now* |
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#9
08-04-2005, 08:17 AM
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| Re: Cheesy Broccoli Ham LOL. This is like the "Who's on First" Abbott and Costello routine . . . . .
__________________ Alida 5'1" ~ 59 years old Highest weight: 165 Atkins 7/10/2004 160/126/125 RE-DO, January 2008: 167/162/135 |
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