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Substitute for Soy Protein?
"Low Carb Cooking" at Low Carb Diet Support: "I want to make Sharron's carrot cake, but her recipe calls for soy protein...which I don't have on hand. I do have soy powder, Designer Whey (vanilla), Rice protein and Carborite vanilla bake mix. Can ...." |
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#1
02-02-2006, 04:45 PM
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 Substitute for Soy Protein? I want to make Sharron's carrot cake, but her recipe calls for soy protein...which I don't have on hand. I do have soy powder, Designer Whey (vanilla), Rice protein and Carborite vanilla bake mix. Can I substitute any of the above ingredients for the soy protein? Thanks...I am craving a carrot cake something fierce! Shelley  |
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#2
02-02-2006, 05:07 PM
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| Re: Substitute for Soy Protein? If it were me, I'd use the Designer Whey, because I really like that stuff! And please share the recipe if you like it - DH loves carrot cake and I've not made him any in ages! Char
__________________ Veni, vidi, velcro. I came, I saw, I stuck around. Save the Earth - it's the only planet with CHOCOLATE!  |
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#3
02-02-2006, 05:59 PM
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| Re: Substitute for Soy Protein? I second Charski's suggestion for going with Designer Whey. It's the nicest tasting protein powder, IMO.
__________________ ~~~Teelbee Back to GOAL!!! start weight: 176/goal range: 137-134/now: 138 Reached goal in Aug. 2003 - 4rd year of maintenance. |
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#4
02-02-2006, 06:02 PM
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| Re: Substitute for Soy Protein? Thanks Charski and Teelbee, I will use the Designer if I don't hear back from Sharron. Charski, unfortunately, I don't think I can share the recipe online since it's from Sharron's book Extreme Lo-Carb Cuisine. :( Sorry! But, I will let you know how it turns out!  ShelleyLG |
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#5
02-02-2006, 06:52 PM
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| Re: Substitute for Soy Protein? i dont know what the designer whey tastes like... i have never even seen it.. is it another "ONLINE purchase" or can it be found in regular stores in a health food section? as for sharron.,.. i sure miss her.. anyone keeping in contact with her? SHARRON!!! COME BACK!!! |
Way Of Living Forever|
#6
02-02-2006, 08:03 PM
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| Re: Substitute for Soy Protein? Kim, I get the Designer Whey at Trader Joe's, but I have seen it in health food stores. It's a protein shake mix, they have it in different flavors...pretty good tasting. I think I even saw it in Von's grocery store, which is just a regular grocery store. I've used it to make Maggie's flax cereal and in the 3 minute cake too. |
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#7
02-02-2006, 08:58 PM
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| Re: Substitute for Soy Protein? no trader joes within a zillion miles from me shelley... never heard of vans.. but now that you mention it is a protein shake mix.. i think i HAVE seen it somewhere.. thanks! |
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#8
02-07-2006, 08:18 PM
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| Re: Substitute for Soy Protein? sharron was fine but busy last i heard. i did speak with her briefly a week or so ago and she didn't sound distressed or anything... |
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#9
02-12-2006, 08:33 PM
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| Re: Substitute for Soy Protein? thanks dix! give her a HOWDY from me when ya talk to her next! shellylg.. i saw some in WALMART the other day.. do you use the SAME measurements as for soy protein isolate? |
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#10
02-12-2006, 08:38 PM
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| Re: Substitute for Soy Protein? Char.... don't know how I missed this, but....if you will drop Sharron an email she will most likely share her recipe with you. She is very generous and kind to share her recipes. I have made her carrot cake, and it is excellent! happy baking Shelley
__________________ ~~~~ Shelley  ~~~~  Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#11
02-12-2006, 08:55 PM
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| Re: Substitute for Soy Protein? Thanks Shelley! I'll have to do that! Did you make this with the substitutions??
__________________ Veni, vidi, velcro. I came, I saw, I stuck around. Save the Earth - it's the only planet with CHOCOLATE! |
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#12
02-12-2006, 09:50 PM
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| Re: Substitute for Soy Protein? Kim, Yes, use the same amount of Designer Whey. It turned out good using the same proportions for me. Sharron emailed me and said that using Soy Powder would probably work in place of the Soy Protein using the same proportions. She gave me a link for conversions: http://www.thelowcarbcook.com/page24.html Shelley |
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#13
02-12-2006, 10:10 PM
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| Re: Substitute for Soy Protein? thanks shelleylg... next time i am there, i might just have to grab some! |
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#14
02-12-2006, 10:37 PM
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| Re: Substitute for Soy Protein? Char, I made her carrot cake as per her recipe...no substitutes. I had everything for it, so no problemo. Shelley
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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