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meat loaf
"Low Carb Cooking" at Low Carb Diet Support: "1 lb ground beef 80/20 1 egg 1 cup shredded cheddar cheese onion salt pepper garlic 1 1/2 cups crushed pork rinds 1 can cream of mushroom soup mix it all up and shape in ...." |
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#1
03-28-2006, 09:30 PM
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 meat loaf 1 lb ground beef 80/20 1 egg 1 cup shredded cheddar cheese onion salt pepper garlic 1 1/2 cups crushed pork rinds 1 can cream of mushroom soup mix it all up and shape in to a loaf and bake.. i topped mine with turkey bacon slices .. 8 servings computes to 237 cal and 3 carbs
__________________  .... 223/0/223 100 miles : 75 down 25 to go!   |
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#2
03-28-2006, 11:02 PM
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| Re: meat loaf Sounds good, curley! Thanks for sharing!
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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#3
03-29-2006, 01:35 AM
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Re: meat loaf  Yummy!
__________________  150 pounds gone!  babybluejay<>< |
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#4
04-02-2006, 12:31 PM
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| Re: meat loaf a little too wet i think next time i would cut back on the wet ingredients.. but it tasted awesome.. just a bit to crumbly... and not loafy enuff
__________________ ....223/0/223 100 miles : 75 down 25 to go! |
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#5
04-02-2006, 01:51 PM
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| Re: meat loaf I am making meatloaf now it is in the oven. I use ground beef, chopped up deli ham (pork), 2 eggs, parmesan cheese, flax, and lots of lovely spices and flavourings such as parsley, onion powder, mushroom seasoning a bit of pesto and whatever is in my cupboard really.
__________________ DANDR Starting weight: 196 lbs Current weight: 149 lbs Goal weight: 130 lbs |
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