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Chef's Flour Blend
"Low Carb Cooking" at Low Carb Diet Support: "Hi, I have some Chef's Flour Blend high protein wheat gluten, whey protein powder that is 4g net impact carbs per 1/4 cup. I wonder if I can do the 1 minute muffin or a ...." |
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#1
06-19-2006, 10:52 PM
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 Chef's Flour Blend Hi, I have some Chef's Flour Blend high protein wheat gluten, whey protein powder that is 4g net impact carbs per 1/4 cup. I wonder if I can do the 1 minute muffin or a protein shake with this, or any of the other yummy recipes I've seen here. I'm not a great cook and tend to mess up when I experiment! What can I make with this Chef's Flour Blend? Thanks!  |
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#2
06-19-2006, 11:47 PM
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| Re: Chef's Flour Blend I don't think the wheat gluten would work well in a shake; but give it a try in the muffin. Did any recipes come with it? If not, you'll have to be brave and experiment a bit. I think you could substitute your blend for the vwg and protein powder in this recipe: http://carbsmart.stores.yahoo.net/breads002.html You might try your blend instead of the wheat protein isolate in Maggie's Biscotti Recipe
__________________ ~~~Teelbee Back to GOAL!!! start weight: 176/goal range: 137-134/now: 138 Reached goal in Aug. 2003 - 4rd year of maintenance. |
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