I found this recipe on another thread and just had to share it with everyone. I love it.

English Muffins

1/4 cup carbquick
1/2 scoop vanilla whey protein powder
2 tbsp. flaxseed meal
1/2 package splenda
pinch of salt
1 egg
2 tbsp. water
1 tbsp. olive oil or melted butter

Mix all ingredients together in a 2 cup tupperware container. Nuke on
high for 2 minutes or so. The recipe makes a tall, 3 - 4" muffin. After it cools
slice it in half, and then half again. Makes 4 slices. Then toast.

This is sooo good.You could use it to make a sandwich or egg mcmuffin...lots of uses. I just like mine toasted with lc peanut butter and an egg for breakfast.

Enjoy!

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Donna
238.5/166.4/150
I will see my goal weight again!

Thanks Donna - I'll definitely try these out!

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my blog

This looks good Donna. Thanks.

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Henry