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Pumpkin-Pecan-Sour Cream Breakfast bread
"Low Carb Cooking" at Low Carb Diet Support: "LC Pumpkin-Pecan-Sour Cream Breakfast Bread By Shelleyg Makes 8 servings Mix dry ingredients in a medium size mixing bowl and set aside; 1 1/3 C Maggie’s Cereal (dry mix) 2 T vital wheat gluten 2 ...." |
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#1
08-11-2007, 05:58 PM
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 Pumpkin-Pecan-Sour Cream Breakfast bread By Shelleyg Makes 8 servings Mix dry ingredients in a medium size mixing bowl and set aside; 1 1/3 C Maggie’s Cereal (dry mix) 2 T vital wheat gluten 2 T erythitol 1 T SteviaPlus 1 T baking powder Dash of sea salt 1 T ground cinnamon 1 tsp ground ginger Dash ground all spice 1 oz (20 halves) pecans, broken Whisk wet ingredients in a 2 C glass measuring cup or bowl: ½ C egg substitute (this is needed for the liquid property, plus I am mindful of fat grams) 2 whole eggs ½ C canned pumpkin puree (NOT Pumpkin pie mix!) ¼ C light sour cream (use regular if you wish; again, I watch fat grams) 1 T vanilla extract 2 T oil ( I use extra light olive oil) 8-10 drops liquid splenda, or to taste Whisk well and stir into dry ingredients. Spray an 8 X 8 glass baking dish with butter flavored spray. Batter will be fairly thick; spread evenly in pan. Microwave 4 minutes on high; rotate dish one quarter turn; microwave 4 minutes on high; again, rotate dish one quarter turn; microwave 2 minutes. Cake/bread will spring back when touched if done. If it still feels *wet*, cook only 1 additional minute at a time until done, as microwaves vary. This is a very hearty and dense bread. You could also just spoon the batter into 8 muffin cups if you prefer muffins,. Also, I have sliced a piece horizontally and *frosted* it with cream cheese frosting and it is very close to a pumpkin spice cake, IMO. Wrap tightly and store in fridge. I wrap each slice in plastic wrap, and put in a freezer bag for breakfast to go on work days. Per Fitday, per slice: 169 calories 11g fat 12g protein 9.625g carb 5g fiber 4.625g net carb
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I’m SOONER born, And SOONER bred, And when I die, I’ll be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! Last edited by Shelleyg; 10-13-2007 at 11:24 PM.  |
Way Of Living Forever
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#3
08-12-2007, 10:32 AM
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| Re: Pumpkin-Pecan-Sour Cream Breakfast bread sistaSue, YW!  Yanno...also, I meant to add...some orange extract in place of the vanilla would be tasty as well, I think.
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I’m SOONER born, And SOONER bred, And when I die, I’ll be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
