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| Easiest Ever Macaroons 2 egg whites 1 1/2 cup coarse shredded dried unsweetened coconut sweetener of choice to equal 1/2 cup sugar 1/2 tsp nutmeg small dribble vanilla flavouring Preheat oven to 350 degrees Whisk together, til a little foamy, the egg whites, nutmeg and vanilla. Add and whisk in sweetener. Mix in coconut til it's all coated. Mound by tablespoonful on baking sheet lined with parchment. I like to top each cookie with a macadamia nut, that's not in the nutrient count either. Bake at 350 for 10-15 minutes til golden. Makes 18 cookies. *Counts do not include sweetener. Some people use splenda so you have to add about 12 grams of carb to the recipe or .75 grams to each cookie. Some people use carb free sweeteners. Adjust to whatever you prefer to use. *For whole recipe .......*per cookie (18 cookies from recipe) Calories 1028 ...............57 Fat 97.31 ......................5.41 Protein 117.51 ...............6.53 Carb 36.49 ....................2.03 Fiber 24.7 .....................1.37 Net Carb 11.79 .............. .66 Last edited by staresm; 04-10-2008 at 10:19 AM. Reason: format wasn't right |
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| Cool! Thanks for the recipe! ![]()
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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