I tried the OMM for the first time last night and all I can say is It is the best thing since sliced bread ~ literally! I had purchased some flax meal because so many people living lc talked about it but I wasn't sure what to do with it. Now I do! It is so easy too! I can't believe how wonderful the OMM is...and it is filled with fiber! I liked it so much that I made one this morning for breakfast with a bit more sweetner and some vanilla. Tonight I am going to try mixing in a little pesto for a savory muffin. With a salad and some grilled chicken, that will make a meal!

Blessings!
~gb

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those things sure are versatile, aren't they? whatever you've got that sounds good, you can just toss in there for a whole different experience.

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I made it for dinner with pesto and it was amazing...so much you can do with this recipe!

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This is mostest favoritest thing! I am going to do one a day in order to keep things moving along *wink, wink* I love the fact that flax seed is so healthy. This has now become a staple in my diet!

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Glo,
At some point, some folks(and that would be myself, for one, dang it!!!) do have to *watch* the calories and fat gms of their daily intake.
The way the OMM recipe is written, using only 1/4 C flaxmeal, 1 whole egg, and 2 tsp of oil, it is moderately fat and calorie dense coming in at:
273 cal
24g fat
12g pro
9g carb
8g fiber
1 net carb

In the past I recall a few folks saying eating 2 OMMs a day stalled them out with their weight loss.
Of course it's a YMMV.
Just an FYI thing.

s

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Yeah, and then it depends on what you top it with - butter, peanut butter, cream cheese, etc. And also what you put in it. So make sure to factor in the extras! The OMM is one of my favorite evening snacks.

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Nita

Shelley - I did see the calorie count and one a day is my limit. I typically don't put much on it. Maybe some spray butter or cream cheese. I just love the fiber content. With that and all the raw veggies I get my daily allowance for sure! I know from the last go round with LC that calories do count.

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Hi everyone I am going to have to look up the OMM and see what it is on here. Sounds like a muffin.

Glory, I too am in indianapolis IN


Edit: I can't find it. Can someone post a a link for everyone who reads this and wants to try it?

OMM stands for One Minute Muffin. It is a sticky at the top of this thread.

klr

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244/172.0/150

1-minute muffin

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something you might want to play around with too are the different containers you can cook it in. I've some pyrex bowls I got from the market, they work great for making the OMM standard bun size. If I use my 1 cup pyrex measuring cup - it's more of a popover size - this is great to slice the into fourths - I use these as bottoms for open faced sandwiches with soup.

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"And that, Marjorie — just so you will know — and your children will someday know ---is the night the lights went out in Georgia!" Julia Sugarbaker

Evie - what side of town? I am on the far eastside - 38th and German Church - in the path of the May 30th tornado

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Hi Glory,

I just moved to Brookwood Villiage so I am directly sounth just under 465. That's cool! I know where you are talking about. I am glad you are okay!