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a tasty LC Bran Muffin...really!
"Low Carb Cooking" at Low Carb Diet Support: "My Real LC Bran Muffins By Shelleyg Mix dry ingredients together and set aside: ¼ C. unprocessed wheat bran (I use Bob’s Red Mill) 2 T. coconut flour 1T. Vital Wheat Gluten 1T. erythitol ½ ...." |
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 #1
08-08-2008, 08:26 PM
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 a tasty LC Bran Muffin...really! By Shelleyg Mix dry ingredients together and set aside: ¼ C. unprocessed wheat bran (I use Bob’s Red Mill) 2 T. coconut flour 1T. Vital Wheat Gluten 1T. erythitol ½ tsp. SteviaPlus ½ tsp baking powder 5 pecan halves, broken in pieces Dash of ground cinnamon, ginger, and allspice Mix together wet ingredients: ¼ C egg beaters(for liquid property; can sub 1 whole egg, beaten well) 1T. oil 2 T DVSF Gingerbread syrup 6 drops liquid splenda Add wet ingredients to dry, mix well. Batter will be moderately “stiff”, so cooking time is really short. Divide batter into 2 ramekins sprayed with butter flavor cooking spray. Microwave on high 60-80 seconds. Will spring back when lightly touched when done. If you over cook these, they will be pretty dry. An extra 1T of oil helps, but adjust calories and fat accordingly. Makes 2 muffins. Per muffin: 204 cal 13g fat 10g pro 16g carb 9g fiber 7g net carbs
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I’m SOONER born, And SOONER bred, And when I die, I’ll be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles!  |
Way Of Living Forever
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#3
08-09-2008, 12:55 PM
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 Re: a tasty LC Bran Muffin...really! thank you, shelley! got this up on the home page. 
__________________ ~goddess  LC since 11/15/03 ~over 100 lbs ago!~  |
Getting Back on the Wagon|
#4
08-09-2008, 06:05 PM
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| Re: a tasty LC Bran Muffin...really! kool! 
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I’m SOONER born, And SOONER bred, And when I die, I’ll be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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LinkBack to this Thread: http://lowcarbeating.com/low-carb-diet-support/low-carb-cooking/19245-tasty-low-carb-bran-muffin-really.html | ||||
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| bran lo carb muffin recipes - Zuula Search | This thread | Refback | 08-22-2008 07:05 PM | |
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